Jake Manafo -
Ironman 70.3 Muskoka 2023

  Quick facts

212/191/16All/Gender/AG

M18-24Age group

213Bib number

CANNationality

42:312:41:201:44:55 5:16:19

  Compare Jake Manafo with other athletes!

213 Manafo
190 Clayton × 
188 Blake × 
193 Frede × 
184 Vincze × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:31 00:42:3102:14 min/100m+02:44 (46.) +00:15 (565.) -00:04 (727.)
Transition 00:47:47 00:05:16 - -01:28 (20.) -01:11 (316.) -01:08 (427.)
Bike24.1 km 01:31:36 00:43:4933 km/h-02:24 (22.) -03:22 (286.) -04:28 (307.)
Bike44.9 km 02:08:17 00:36:4134.02 km/h-04:34 (13.) -05:39 (148.) -06:42 (156.)
Bike66.2 km 02:45:39 00:37:2234.2 km/h-04:30 (12.) -04:47 (209.) -05:46 (224.)
Bike90.7 km 03:29:07 00:43:2833.82 km/h-05:37 (16.) -06:01 (213.) -07:14 (231.)
Bike90.7 km 03:29:07 02:41:2033.73 km/h-17:05 (16.) -19:49 (199.) -24:10 (213.)
Transition 03:31:24 00:02:17 - -01:56 (6.) -02:05 (176.) -01:57 (262.)
Run1 km 03:37:04 00:05:4005:40 min/km-00:28 (23.) -01:01 (212.) -01:10 (244.)
Run4.8 km 03:55:23 00:18:1904:49 min/km-02:43 (17.) -03:26 (185.) -03:49 (217.)
Run10.6 km 04:24:32 00:29:0905:01 min/km-05:06 (14.) -06:44 (176.) -07:23 (206.)
Run16 km 04:51:09 00:26:3704:55 min/km-05:58 (12.) -07:13 (150.) -07:49 (172.)
Run19.2 km 05:10:43 00:19:3406:06 min/km-03:38 (16.) -04:46 (169.) -05:09 (197.)
Run21 km 05:16:19 00:05:3603:06 min/km-02:50 (14.) -01:29 (173.) -01:33 (196.)
Run21 km 05:16:19 01:44:5504:59 min/km-20:43 (14.) -24:39 (163.) -26:53 (190.)
Total 113.6 km 05:16:19 05:16:1921.55 km/h-38:28 (16.) -47:29 (191.) -54:12 (212.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance