aidiagnostics

Ad

Owen Poag -
Ironman 70.3 Muskoka 2023

Quick facts

612/503/37All/Gender/AG

M18-24Age group

236Bib number

CANNationality


42:17	2:55:31	2:02:54	6:00:09

aidiagnostics

Ad

Compare Owen Poag with other athletes!

236 Poag

186 Woollcombe ×

178 McCulloch ×

248 Gedja ×

252 Lopez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:17	00:42:17	02:13 min/100m	+02:30 (45.) ●	+00:01 (548.) ●	-00:18 (706.) ●
Transition		00:52:56	00:10:39	-	+03:55 (67.) ●	+04:12 (969.) ●	+04:15 (1297.) ●
Bike	24.1 km	01:37:32	00:44:36	32.42 km/h	-01:37 (28.) ●	-02:35 (348.) ●	-03:41 (377.) ●
Bike	44.9 km	02:18:04	00:40:32	30.79 km/h	-00:43 (35.) ●	-01:48 (409.) ●	-02:51 (454.) ●
Bike	66.2 km	02:59:43	00:41:39	30.68 km/h	-00:13 (33.) ●	-00:30 (515.) ●	-01:29 (598.) ●
Bike	90.7 km	03:48:27	00:48:44	30.16 km/h	-00:21 (34.) ●	-00:45 (494.) ●	-01:58 (574.) ●
Bike	90.7 km	03:48:27	02:55:31	31.01 km/h	-02:54 (33.) ●	-05:38 (448.) ●	-09:59 (507.) ●
Transition		03:57:15	00:08:48	-	+04:35 (66.) ●	+04:26 (982.) ●	+04:34 (1313.) ●
Run	1 km	04:03:25	00:06:10	06:10 min/km	+00:02 (37.) ●	-00:31 (396.) ●	-00:40 (467.) ●
Run	4.8 km	04:24:55	00:21:30	05:39 min/km	+00:28 (41.) ●	-00:15 (535.) ●	-00:38 (660.) ●
Run	10.6 km	04:59:06	00:34:11	05:53 min/km	-00:04 (35.) ●	-01:42 (460.) ●	-02:21 (566.) ●
Run	16 km	05:31:56	00:32:50	06:04 min/km	+00:15 (39.) ●	-01:00 (480.) ●	-01:36 (602.) ●
Run	19.2 km	05:54:15	00:22:19	06:58 min/km	-00:53 (29.) ●	-02:01 (380.) ●	-02:24 (474.) ●
Run	21 km	06:00:09	00:05:54	03:16 min/km	-02:32 (26.) ●	-01:11 (245.) ●	-01:15 (282.) ●
Run	21 km	06:00:09	02:02:54	05:51 min/km	-02:44 (34.) ●	-06:40 (438.) ●	-08:54 (539.) ●
Total	113.6 km	06:00:09	06:00:09	18.93 km/h	+05:22 (37.) ●	-03:39 (503.) ●	-10:22 (612.) ●

Ovr	Gen	Div	Name	#	AG
519	435	32	Campbell Harris	207	M18-24	CAN	00:42:08	03:01:06	02:00:36	05:50:56
533	444	33	Neel Patel	180	M18-24	CAN	00:47:11	02:44:13	02:13:44	05:52:33
565	470	34	Colin Campbell	173	M18-24	CAN	00:31:54	03:20:19	01:54:59	05:55:26
581	481	35	Andrew Woollcombe	186	M18-24	CAN	00:40:52	03:10:18	01:55:06	05:57:01
586	486	36	Logan McCulloch	178	M18-24	CAN	00:40:47	03:11:48	01:55:33	05:57:29
612	503	37	Owen Poag	236	M18-24	CAN	00:42:17	02:55:31	02:02:54	06:00:09
614	504	38	Noah Gedja	248	M18-24	CAN	00:41:00	02:59:51	02:11:29	06:00:33
621	511	39	Carlos Lopez	252	M18-24	CAN	00:33:48	03:02:56	02:14:47	06:01:34
654	536	40	Matt Hogan	211	M18-24	CAN	00:42:39	02:35:23	02:39:59	06:05:18
655	537	41	Logan Burns	189	M18-24	CAN	00:38:55	02:57:01	02:22:18	06:05:26

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read