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Steffani Grondin -
Ironman 70.3 Muskoka 2023

Quick facts

1211/257/48All/Gender/AG

F25-29Age group

305Bib number

CANNationality


46:19	3:41:22	2:35:11	7:23:17

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Compare Steffani Grondin with other athletes!

305 Grondin

373 Smith ×

419 Nijhuis ×

321 McAllister ×

361 Otterbein ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:19	00:46:19	02:26 min/100m	+05:32 (43.) ●	+02:35 (215.) ●	+03:44 (978.) ●
Transition		00:58:59	00:12:40	-	+06:43 (53.) ●	+06:13 (309.) ●	+06:16 (1326.) ●
Bike	24.1 km	01:54:29	00:55:30	26.05 km/h	+04:28 (44.) ●	+03:44 (244.) ●	+07:13 (1200.) ●
Bike	44.9 km	02:47:48	00:53:19	23.41 km/h	+07:38 (47.) ●	+06:41 (273.) ●	+09:56 (1259.) ●
Bike	66.2 km	03:39:10	00:51:22	24.88 km/h	+05:32 (44.) ●	+05:10 (260.) ●	+08:14 (1210.) ●
Bike	90.7 km	04:40:21	01:01:11	24.03 km/h	+05:46 (44.) ●	+06:43 (264.) ●	+10:29 (1232.) ●
Bike	90.7 km	04:40:21	03:41:22	24.58 km/h	+23:24 (45.) ●	+22:18 (267.) ●	+35:52 (1234.) ●
Transition		04:48:06	00:07:45	-	+03:40 (50.) ●	+03:42 (298.) ●	+03:31 (1272.) ●
Run	1 km	04:56:29	00:08:23	08:23 min/km	+01:20 (45.) ●	+00:59 (241.) ●	+01:33 (1169.) ●
Run	4.8 km	05:21:25	00:24:56	06:33 min/km	+02:07 (40.) ●	+01:21 (212.) ●	+02:48 (1040.) ●
Run	10.6 km	06:04:45	00:43:20	07:28 min/km	+05:33 (40.) ●	+04:18 (226.) ●	+06:48 (1104.) ●
Run	16 km	06:47:11	00:42:26	07:51 min/km	+06:23 (42.) ●	+05:40 (235.) ●	+08:00 (1149.) ●
Run	19.2 km	07:15:23	00:28:12	08:48 min/km	+02:34 (38.) ●	+02:00 (209.) ●	+03:29 (1022.) ●
Run	21 km	07:23:17	00:07:54	04:23 min/km	+00:47 (42.) ●	+00:25 (207.) ●	+00:45 (1025.) ●
Run	21 km	07:23:17	02:35:11	07:23 min/km	+18:44 (41.) ●	+14:43 (222.) ●	+23:23 (1103.) ●
Total	113.6 km	07:23:17	07:23:17	15.38 km/h	+58:03 (48.) ●	+49:31 (257.) ●	+01:12:46 (1211.) ●

Ovr	Gen	Div	Name	#	AG
1163	240	43	Kate Walford	435	F25-29	CAN	00:41:05	03:53:55	02:19:21	07:10:36
1166	242	44	Rachelle Poenn	471	F25-29	CAN	00:46:35	03:38:34	02:32:07	07:11:04
1190	250	45	Emily Standfield	328	F25-29	CAN	00:45:12	03:27:43	02:46:47	07:16:52
1191	251	46	Virginia Smith	373	F25-29	CAN	00:46:34	03:51:31	02:25:52	07:16:55
1208	255	47	Stephanie Nijhuis	419	F25-29	CAN	00:45:22	03:30:47	02:53:28	07:21:34
1211	257	48	Steffani Grondin	305	F25-29	CAN	00:46:19	03:41:22	02:35:11	07:23:17
1252	271	49	Kaitlyn McAllister	321	F25-29	CAN	00:50:17	03:50:27	02:44:16	07:34:42
1284	284	50	Jacqueline Otterbein	361	F25-29	CAN	00:56:54	03:45:18	02:58:56	07:49:14
1321	300	51	Verity Thomson	481	F25-29	CAN	00:43:03	03:55:59	03:23:52	08:17:46
1326	304	52	Hannah Cameron	300	F25-29	CAN	00:42:45	04:43:54	02:42:22	08:21:11

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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