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Pawel Kapa -
Ironman 70.3 Muskoka 2023

Quick facts

466/390/66All/Gender/AG

M25-29Age group

311Bib number

CANNationality


43:34	2:56:10	1:55:21	5:45:14

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Compare Pawel Kapa with other athletes!

311 Kapa

302 Csizik ×

1688 Pope ×

303 Dell ×

414 Melenberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:34	00:43:34	02:17 min/100m	+02:49 (104.) ●	+01:18 (609.) ●	+00:59 (791.) ●
Transition		00:49:30	00:05:56	-	-00:18 (64.) ●	-00:31 (462.) ●	-00:28 (623.) ●
Bike	24.1 km	01:36:21	00:46:51	30.86 km/h	+00:45 (83.) ●	-00:20 (511.) ●	-01:26 (581.) ●
Bike	44.9 km	02:16:46	00:40:25	30.88 km/h	-00:27 (70.) ●	-01:55 (400.) ●	-02:58 (444.) ●
Bike	66.2 km	02:57:23	00:40:37	31.46 km/h	-00:28 (70.) ●	-01:32 (450.) ●	-02:31 (515.) ●
Bike	90.7 km	03:45:40	00:48:17	30.45 km/h	+00:01 (75.) ●	-01:12 (474.) ●	-02:25 (547.) ●
Bike	90.7 km	03:45:40	02:56:10	30.89 km/h	-00:09 (74.) ●	-04:59 (459.) ●	-09:20 (518.) ●
Transition		03:49:53	00:04:13	-	+00:13 (94.) ●	-00:09 (626.) ●	-00:01 (840.) ●
Run	1 km	03:55:30	00:05:37	05:37 min/km	-00:34 (46.) ●	-01:04 (198.) ●	-01:13 (227.) ●
Run	4.8 km	04:14:04	00:18:34	04:53 min/km	-02:04 (45.) ●	-03:11 (217.) ●	-03:34 (255.) ●
Run	10.6 km	04:45:47	00:31:43	05:28 min/km	-02:11 (58.) ●	-04:10 (310.) ●	-04:49 (369.) ●
Run	16 km	05:15:27	00:29:40	05:29 min/km	-02:21 (61.) ●	-04:10 (305.) ●	-04:46 (362.) ●
Run	19.2 km	05:38:47	00:23:20	07:17 min/km	+00:01 (77.) ●	-01:00 (461.) ●	-01:23 (579.) ●
Run	21 km	05:45:14	00:06:27	03:34 min/km	-00:04 (71.) ●	-00:38 (400.) ●	-00:42 (494.) ●
Run	21 km	05:45:14	01:55:21	05:29 min/km	-07:13 (58.) ●	-14:13 (314.) ●	-16:27 (377.) ●
Total	113.6 km	05:45:14	05:45:14	19.74 km/h	-04:38 (66.) ●	-18:34 (390.) ●	-25:17 (466.) ●

Ovr	Gen	Div	Name	#	AG
451	379	61	Quinn Havart	454	M25-29	CAN	00:43:08	02:46:20	01:58:06	05:43:42
453	381	62	Matt Ford	346	M25-29	CAN	00:40:27	03:04:26	01:49:57	05:44:22
460	386	63	Brad Bergin	338	M25-29	CAN	00:45:00	03:00:00	01:50:47	05:44:50
461	387	64	Robert Csizik	302	M25-29	CAN	00:39:24	02:48:53	02:08:55	05:44:50
465	389	65	Adam Pope	1688	M25-29	CAD	00:42:59	02:56:36	01:57:05	05:45:12
466	390	66	Pawel Kapa	311	M25-29	CAN	00:43:34	02:56:10	01:55:21	05:45:14
473	396	67	Bryson Dell	303	M25-29	CAN	00:42:41	02:56:30	01:57:02	05:46:20
475	398	68	Luke Melenberg	414	M25-29	CAN	00:51:22	02:55:31	01:49:14	05:46:25
479	402	69	Matt Pendgergast	470	M25-29	CAN	00:41:05	02:46:35	02:07:22	05:46:41
494	415	70	Alex Dobbie	389	M25-29	CAN	00:42:51	02:55:32	01:56:25	05:48:10

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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