Justin Groff -
Ironman 70.3 Muskoka 2023
Quick facts
77/71/18All/Gender/AG
M25-29Age group
348Bib number
CANNationality
33:50 | 2:35:39 | 1:33:15 | 4:48:26 |
Compare Justin Groff with other athletes!
348 Groff
456 Johnson ×
458 Jones ×
401 Harrison ×
1690 Edmunds ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:50 | 00:33:50 | 01:46 min/100m | -06:55 (23.) ● | -08:26 (113.) ● | -08:45 (146.) ● |
Transition | 00:37:35 | 00:03:45 | - | -02:29 (12.) ● | -02:42 (59.) ● | -02:39 (87.) ● | |
Bike | 24.1 km | 01:18:12 | 00:40:37 | 35.6 km/h | -05:29 (18.) ● | -06:34 (106.) ● | -07:40 (112.) ● |
Bike | 44.9 km | 01:54:37 | 00:36:25 | 34.27 km/h | -04:27 (24.) ● | -05:55 (135.) ● | -06:58 (140.) ● |
Bike | 66.2 km | 02:31:01 | 00:36:24 | 35.11 km/h | -04:41 (24.) ● | -05:45 (150.) ● | -06:44 (162.) ● |
Bike | 90.7 km | 03:13:14 | 00:42:13 | 34.82 km/h | -06:03 (27.) ● | -07:16 (151.) ● | -08:29 (161.) ● |
Bike | 90.7 km | 03:13:14 | 02:35:39 | 34.96 km/h | -20:40 (23.) ● | -25:30 (125.) ● | -29:51 (131.) ● |
Transition | 03:15:11 | 00:01:57 | - | -02:03 (15.) ● | -02:25 (107.) ● | -02:17 (165.) ● | |
Run | 1 km | 03:20:07 | 00:04:56 | 04:56 min/km | -01:15 (15.) ● | -01:45 (45.) ● | -01:54 (51.) ● |
Run | 4.8 km | 03:36:54 | 00:16:47 | 04:25 min/km | -03:51 (19.) ● | -04:58 (84.) ● | -05:21 (93.) ● |
Run | 10.6 km | 04:02:46 | 00:25:52 | 04:27 min/km | -08:02 (12.) ● | -10:01 (56.) ● | -10:40 (62.) ● |
Run | 16 km | 04:26:00 | 00:23:14 | 04:18 min/km | -08:47 (12.) ● | -10:36 (34.) ● | -11:12 (40.) ● |
Run | 19.2 km | 04:43:28 | 00:17:28 | 05:27 min/km | -05:51 (20.) ● | -06:52 (73.) ● | -07:15 (82.) ● |
Run | 21 km | 04:48:26 | 00:04:58 | 02:45 min/km | -01:33 (15.) ● | -02:07 (52.) ● | -02:11 (58.) ● |
Run | 21 km | 04:48:26 | 01:33:15 | 04:26 min/km | -29:19 (11.) ● | -36:19 (52.) ● | -38:33 (58.) ● |
Total | 113.6 km | 04:48:26 | 04:48:26 | 23.63 km/h | -01:01:26 (18.) ● | -01:15:22 (71.) ● | -01:22:05 (77.) ● |