Justin Groff -
Ironman 70.3 Muskoka 2023

  Quick facts

77/71/18All/Gender/AG

M25-29Age group

348Bib number

CANNationality

33:502:35:391:33:15 4:48:26

  Compare Justin Groff with other athletes!

348 Groff
456 Johnson × 
458 Jones × 
401 Harrison × 
1690 Edmunds × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:50 00:33:5001:46 min/100m-06:55 (23.) -08:26 (113.) -08:45 (146.)
Transition 00:37:35 00:03:45 - -02:29 (12.) -02:42 (59.) -02:39 (87.)
Bike24.1 km 01:18:12 00:40:3735.6 km/h-05:29 (18.) -06:34 (106.) -07:40 (112.)
Bike44.9 km 01:54:37 00:36:2534.27 km/h-04:27 (24.) -05:55 (135.) -06:58 (140.)
Bike66.2 km 02:31:01 00:36:2435.11 km/h-04:41 (24.) -05:45 (150.) -06:44 (162.)
Bike90.7 km 03:13:14 00:42:1334.82 km/h-06:03 (27.) -07:16 (151.) -08:29 (161.)
Bike90.7 km 03:13:14 02:35:3934.96 km/h-20:40 (23.) -25:30 (125.) -29:51 (131.)
Transition 03:15:11 00:01:57 - -02:03 (15.) -02:25 (107.) -02:17 (165.)
Run1 km 03:20:07 00:04:5604:56 min/km-01:15 (15.) -01:45 (45.) -01:54 (51.)
Run4.8 km 03:36:54 00:16:4704:25 min/km-03:51 (19.) -04:58 (84.) -05:21 (93.)
Run10.6 km 04:02:46 00:25:5204:27 min/km-08:02 (12.) -10:01 (56.) -10:40 (62.)
Run16 km 04:26:00 00:23:1404:18 min/km-08:47 (12.) -10:36 (34.) -11:12 (40.)
Run19.2 km 04:43:28 00:17:2805:27 min/km-05:51 (20.) -06:52 (73.) -07:15 (82.)
Run21 km 04:48:26 00:04:5802:45 min/km-01:33 (15.) -02:07 (52.) -02:11 (58.)
Run21 km 04:48:26 01:33:1504:26 min/km-29:19 (11.) -36:19 (52.) -38:33 (58.)
Total 113.6 km 04:48:26 04:48:2623.63 km/h-01:01:26 (18.) -01:15:22 (71.) -01:22:05 (77.)

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