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Nathan Lafrance-Berger -
Ironman 70.3 Muskoka 2023

Quick facts

402/337/54All/Gender/AG

M25-29Age group

353Bib number

CANNationality


38:28	2:53:36	1:56:45	5:38:37

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Compare Nathan Lafrance-Berger with other athletes!

353 Lafrance-Berger

356 Loong ×

331 Tucker ×

364 Petrov ×

431 Tartaglia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:28	00:38:28	02:01 min/100m	-02:17 (52.) ●	-03:48 (318.) ●	-04:07 (404.) ●
Transition		00:45:27	00:06:59	-	+00:45 (99.) ●	+00:32 (671.) ●	+00:35 (898.) ●
Bike	24.1 km	01:31:10	00:45:43	31.63 km/h	-00:23 (71.) ●	-01:28 (430.) ●	-02:34 (481.) ●
Bike	44.9 km	02:11:34	00:40:24	30.89 km/h	-00:28 (69.) ●	-01:56 (399.) ●	-02:59 (443.) ●
Bike	66.2 km	02:51:14	00:39:40	32.22 km/h	-01:25 (59.) ●	-02:29 (377.) ●	-03:28 (421.) ●
Bike	90.7 km	03:39:03	00:47:49	30.74 km/h	-00:27 (74.) ●	-01:40 (448.) ●	-02:53 (514.) ●
Bike	90.7 km	03:39:03	02:53:36	31.35 km/h	-02:43 (66.) ●	-07:33 (413.) ●	-11:54 (468.) ●
Transition		03:41:52	00:02:49	-	-01:11 (46.) ●	-01:33 (305.) ●	-01:25 (424.) ●
Run	1 km	03:48:00	00:06:08	06:08 min/km	-00:03 (75.) ●	-00:33 (381.) ●	-00:42 (451.) ●
Run	4.8 km	04:07:14	00:19:14	05:03 min/km	-01:24 (54.) ●	-02:31 (290.) ●	-02:54 (342.) ●
Run	10.6 km	04:38:56	00:31:42	05:27 min/km	-02:12 (57.) ●	-04:11 (309.) ●	-04:50 (368.) ●
Run	16 km	05:09:33	00:30:37	05:40 min/km	-01:24 (65.) ●	-03:13 (356.) ●	-03:49 (442.) ●
Run	19.2 km	05:32:08	00:22:35	07:03 min/km	-00:44 (68.) ●	-01:45 (395.) ●	-02:08 (500.) ●
Run	21 km	05:38:37	00:06:29	03:36 min/km	-00:02 (74.) ●	-00:36 (410.) ●	-00:40 (507.) ●
Run	21 km	05:38:37	01:56:45	05:33 min/km	-05:49 (62.) ●	-12:49 (338.) ●	-15:03 (410.) ●
Total	113.6 km	05:38:37	05:38:37	20.13 km/h	-11:15 (54.) ●	-25:11 (337.) ●	-31:54 (402.) ●

Ovr	Gen	Div	Name	#	AG
346	293	49	Scott Fretwell	449	M25-29	CAN	00:34:30	02:47:24	02:01:44	05:32:16
353	298	50	Toby Parker	423	M25-29	CAN	00:45:36	02:44:21	01:54:12	05:33:04
364	308	51	Pierre Louis	318	M25-29	FRA	00:45:14	02:46:47	01:52:06	05:33:46
371	314	52	Joshua Loong	356	M25-29	CAN	00:30:16	03:04:22	01:52:15	05:34:33
385	325	53	Alex Tucker	331	M25-29	CAN	00:41:00	02:50:54	01:53:30	05:36:36
402	337	54	Nathan Lafrance-Berger	353	M25-29	CAN	00:38:28	02:53:36	01:56:45	05:38:37
406	340	55	Timour Petrov	364	M25-29	CAN	00:40:06	02:40:20	02:07:02	05:38:50
410	344	56	Lucas Tartaglia	431	M25-29	CAN	00:34:04	02:57:50	01:58:57	05:38:58
412	346	57	John Fraser	396	M25-29	CAN	00:41:01	03:00:57	01:48:02	05:39:07
425	356	58	Richard Waller	436	M25-29	CAN	00:41:04	02:48:43	02:01:16	05:40:58

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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