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Stephanie Nijhuis -
Ironman 70.3 Muskoka 2023

Quick facts

1208/255/47All/Gender/AG

F25-29Age group

419Bib number

CANNationality


45:22	3:30:47	2:53:28	7:21:34

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Compare Stephanie Nijhuis with other athletes!

419 Nijhuis

328 Standfield ×

373 Smith ×

305 Grondin ×

321 McAllister ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:22	00:45:22	02:23 min/100m	+04:35 (39.) ●	+01:38 (202.) ●	+02:47 (914.) ●
Transition		00:53:06	00:07:44	-	+01:47 (45.) ●	+01:17 (245.) ●	+01:20 (1050.) ●
Bike	24.1 km	01:46:43	00:53:37	26.97 km/h	+02:35 (41.) ●	+01:51 (214.) ●	+05:20 (1134.) ●
Bike	44.9 km	02:34:30	00:47:47	26.12 km/h	+02:06 (40.) ●	+01:09 (197.) ●	+04:24 (1076.) ●
Bike	66.2 km	03:24:03	00:49:33	25.79 km/h	+03:43 (41.) ●	+03:21 (239.) ●	+06:25 (1159.) ●
Bike	90.7 km	04:23:53	00:59:50	24.57 km/h	+04:25 (42.) ●	+05:22 (255.) ●	+09:08 (1205.) ●
Bike	90.7 km	04:23:53	03:30:47	25.82 km/h	+12:49 (42.) ●	+11:43 (225.) ●	+25:17 (1148.) ●
Transition		04:28:06	00:04:13	-	+00:08 (31.) ●	+00:10 (190.) ●	-00:01 (841.) ●
Run	1 km	04:36:07	00:08:01	08:01 min/km	+00:58 (42.) ●	+00:37 (214.) ●	+01:11 (1097.) ●
Run	4.8 km	05:04:38	00:28:31	07:30 min/km	+05:42 (49.) ●	+04:56 (273.) ●	+06:23 (1241.) ●
Run	10.6 km	05:52:59	00:48:21	08:20 min/km	+10:34 (51.) ●	+09:19 (274.) ●	+11:49 (1243.) ●
Run	16 km	06:39:27	00:46:28	08:36 min/km	+10:25 (49.) ●	+09:42 (285.) ●	+12:02 (1268.) ●
Run	19.2 km	07:12:52	00:33:25	10:26 min/km	+07:47 (52.) ●	+07:13 (290.) ●	+08:42 (1269.) ●
Run	21 km	07:21:34	00:08:42	04:49 min/km	+01:35 (49.) ●	+01:13 (256.) ●	+01:33 (1181.) ●
Run	21 km	07:21:34	02:53:28	08:15 min/km	+37:01 (50.) ●	+33:00 (281.) ●	+41:40 (1258.) ●
Total	113.6 km	07:21:34	07:21:34	15.44 km/h	+56:20 (47.) ●	+47:48 (255.) ●	+01:11:03 (1208.) ●

Ovr	Gen	Div	Name	#	AG
1152	235	42	Heather Schottlander	428	F25-29	CAN	00:41:35	03:39:13	02:34:21	07:07:48
1163	240	43	Kate Walford	435	F25-29	CAN	00:41:05	03:53:55	02:19:21	07:10:36
1166	242	44	Rachelle Poenn	471	F25-29	CAN	00:46:35	03:38:34	02:32:07	07:11:04
1190	250	45	Emily Standfield	328	F25-29	CAN	00:45:12	03:27:43	02:46:47	07:16:52
1191	251	46	Virginia Smith	373	F25-29	CAN	00:46:34	03:51:31	02:25:52	07:16:55
1208	255	47	Stephanie Nijhuis	419	F25-29	CAN	00:45:22	03:30:47	02:53:28	07:21:34
1211	257	48	Steffani Grondin	305	F25-29	CAN	00:46:19	03:41:22	02:35:11	07:23:17
1252	271	49	Kaitlyn McAllister	321	F25-29	CAN	00:50:17	03:50:27	02:44:16	07:34:42
1284	284	50	Jacqueline Otterbein	361	F25-29	CAN	00:56:54	03:45:18	02:58:56	07:49:14
1321	300	51	Verity Thomson	481	F25-29	CAN	00:43:03	03:55:59	03:23:52	08:17:46

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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