Kate Walford -
Ironman 70.3 Muskoka 2023
Quick facts
1163/240/43All/Gender/AG
F25-29Age group
435Bib number
CANNationality
41:05 | 3:53:55 | 2:19:21 | 7:10:36 |
Compare Kate Walford with other athletes!
435 Walford
444 Domenech ×
428 Schottlander ×
471 Poenn ×
328 Standfield ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:05 | 00:41:05 | 02:09 min/100m | +00:18 (27.) ● | -02:39 (117.) ● | -01:30 (609.) ● |
Transition | 00:49:16 | 00:08:11 | - | +02:14 (49.) ● | +01:44 (261.) ● | +01:47 (1118.) ● | |
Bike | 24.1 km | 01:47:59 | 00:58:43 | 24.63 km/h | +07:41 (52.) ● | +06:57 (281.) ● | +10:26 (1269.) ● |
Bike | 44.9 km | 02:43:18 | 00:55:19 | 22.56 km/h | +09:38 (50.) ● | +08:41 (286.) ● | +11:56 (1289.) ● |
Bike | 66.2 km | 03:38:39 | 00:55:21 | 23.09 km/h | +09:31 (50.) ● | +09:09 (287.) ● | +12:13 (1285.) ● |
Bike | 90.7 km | 04:43:11 | 01:04:32 | 22.78 km/h | +09:07 (48.) ● | +10:04 (285.) ● | +13:50 (1282.) ● |
Bike | 90.7 km | 04:43:11 | 03:53:55 | 23.26 km/h | +35:57 (50.) ● | +34:51 (286.) ● | +48:25 (1284.) ● |
Transition | 04:51:15 | 00:08:04 | - | +03:59 (52.) ● | +04:01 (301.) ● | +03:50 (1292.) ● | |
Run | 1 km | 04:58:41 | 00:07:26 | 07:26 min/km | +00:23 (37.) ● | +00:02 (178.) ● | +00:36 (967.) ● |
Run | 4.8 km | 05:22:59 | 00:24:18 | 06:23 min/km | +01:29 (37.) ● | +00:43 (196.) ● | +02:10 (983.) ● |
Run | 10.6 km | 06:00:55 | 00:37:56 | 06:32 min/km | +00:09 (31.) ● | -01:06 (155.) ● | +01:24 (823.) ● |
Run | 16 km | 06:37:49 | 00:36:54 | 06:50 min/km | +00:51 (33.) ● | +00:08 (175.) ● | +02:28 (890.) ● |
Run | 19.2 km | 07:03:38 | 00:25:49 | 08:04 min/km | +00:11 (33.) ● | -00:23 (163.) ● | +01:06 (828.) ● |
Run | 21 km | 07:10:36 | 00:06:58 | 03:52 min/km | -00:09 (30.) ● | -00:31 (129.) ● | -00:11 (709.) ● |
Run | 21 km | 07:10:36 | 02:19:21 | 06:38 min/km | +02:54 (34.) ● | -01:07 (170.) ● | +07:33 (870.) ● |
Total | 113.6 km | 07:10:36 | 07:10:36 | 15.83 km/h | +45:22 (43.) ● | +36:50 (240.) ● | +01:00:05 (1163.) ● |