aidiagnostics

Ad

Emily McDonald -
Ironman 70.3 Muskoka 2023

Quick facts

591/87/19All/Gender/AG

F25-29Age group

466Bib number

CANNationality


38:35	3:20:45	1:53:15	5:58:10

aidiagnostics

Ad

Compare Emily McDonald with other athletes!

466 McDonald

394 Elliott ×

417 Murphy ×

451 Gould ×

474 Radford ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:35	00:38:35	02:01 min/100m	-02:12 (21.) ●	-05:09 (79.) ●	-04:00 (413.) ●
Transition		00:42:16	00:03:41	-	-02:16 (1.) ●	-02:46 (12.) ●	-02:43 (80.) ●
Bike	24.1 km	01:33:21	00:51:05	28.31 km/h	+00:03 (31.) ●	-00:41 (160.) ●	+02:48 (968.) ●
Bike	44.9 km	02:20:06	00:46:45	26.7 km/h	+01:04 (35.) ●	+00:07 (173.) ●	+03:22 (1004.) ●
Bike	66.2 km	03:07:15	00:47:09	27.1 km/h	+01:19 (33.) ●	+00:57 (189.) ●	+04:01 (1045.) ●
Bike	90.7 km	04:03:01	00:55:46	26.36 km/h	+00:21 (34.) ●	+01:18 (197.) ●	+05:04 (1050.) ●
Bike	90.7 km	04:03:01	03:20:45	27.11 km/h	+02:47 (34.) ●	+01:41 (181.) ●	+15:15 (1030.) ●
Transition		04:04:55	00:01:54	-	-02:11 (5.) ●	-02:09 (30.) ●	-02:20 (155.) ●
Run	1 km	04:11:05	00:06:10	06:10 min/km	-00:53 (14.) ●	-01:14 (56.) ●	-00:40 (468.) ●
Run	4.8 km	04:30:44	00:19:39	05:10 min/km	-03:10 (10.) ●	-03:56 (55.) ●	-02:29 (400.) ●
Run	10.6 km	05:02:11	00:31:27	05:25 min/km	-06:20 (8.) ●	-07:35 (45.) ●	-05:05 (347.) ●
Run	16 km	05:31:45	00:29:34	05:28 min/km	-06:29 (9.) ●	-07:12 (44.) ●	-04:52 (353.) ●
Run	19.2 km	05:52:15	00:20:30	06:24 min/km	-05:08 (5.) ●	-05:42 (32.) ●	-04:13 (284.) ●
Run	21 km	05:58:10	00:05:55	03:17 min/km	-01:12 (5.) ●	-01:34 (28.) ●	-01:14 (287.) ●
Run	21 km	05:58:10	01:53:15	05:23 min/km	-23:12 (8.) ●	-27:13 (40.) ●	-18:33 (325.) ●
Total	113.6 km	05:58:10	05:58:10	19.03 km/h	-27:04 (19.) ●	-35:36 (87.) ●	-12:21 (591.) ●

Ovr	Gen	Div	Name	#	AG
488	64	14	Lola Robles	369	F25-29	FRA	00:41:54	02:58:11	02:00:04	05:47:45
518	68	15	Michelle Nadon B?langer	360	F25-29	CAN	00:38:01	03:00:38	01:58:12	05:50:50
535	73	16	Jenna Moodie	416	F25-29	CAN	00:33:37	03:12:14	01:57:44	05:52:34
540	75	17	Lindsay Elliott	394	F25-29	CAN	00:42:48	03:11:34	01:48:44	05:53:03
571	80	18	Nicole Murphy	417	F25-29	CAN	00:38:11	03:06:02	02:04:16	05:55:40
591	87	19	Emily McDonald	466	F25-29	CAN	00:38:35	03:20:45	01:53:15	05:58:10
606	92	20	Stephanie Gould	451	F25-29	CAN	00:35:30	03:03:29	02:10:14	05:59:41
641	98	21	Samantha Radford	474	F25-29	CAN	00:36:11	03:12:26	02:04:06	06:04:25
657	102	22	Kayden Toffolo	292	F25-29	CAN	00:39:49	03:03:14	02:12:26	06:06:02
665	105	23	Stephanie Colbourne	339	F25-29	CAN	00:43:39	03:06:57	02:06:08	06:06:46

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read