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Lok Shun Ko -
Ironman 70.3 Muskoka 2023

Quick facts

58/53/8All/Gender/AG

M35-39Age group

50Bib number

CANNationality


33:33	2:26:35	1:39:04	4:43:31

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Compare Lok Shun Ko with other athletes!

50 Ko

747 Dean ×

64 Stiver - Balla ×

805 Schouten ×

734 Augello ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:33	00:33:33	01:45 min/100m	-09:25 (10.) ●	-08:43 (104.) ●	-09:02 (131.) ●
Transition		00:36:49	00:03:16	-	-03:01 (3.) ●	-03:11 (19.) ●	-03:08 (34.) ●
Bike	24.1 km	01:16:42	00:39:53	36.26 km/h	-07:24 (12.) ●	-07:18 (73.) ●	-08:24 (78.) ●
Bike	44.9 km	01:50:29	00:33:47	36.94 km/h	-08:58 (5.) ●	-08:33 (36.) ●	-09:36 (37.) ●
Bike	66.2 km	02:24:45	00:34:16	37.3 km/h	-08:15 (8.) ●	-07:53 (54.) ●	-08:52 (56.) ●
Bike	90.7 km	03:03:24	00:38:39	38.03 km/h	-11:31 (4.) ●	-10:50 (31.) ●	-12:03 (31.) ●
Bike	90.7 km	03:03:24	02:26:35	37.13 km/h	-36:08 (6.) ●	-34:34 (46.) ●	-38:55 (48.) ●
Transition		03:04:27	00:01:03	-	-02:46 (3.) ●	-03:19 (8.) ●	-03:11 (22.) ●
Run	1 km	03:09:54	00:05:27	05:27 min/km	-01:04 (21.) ●	-01:14 (155.) ●	-01:23 (178.) ●
Run	4.8 km	03:26:43	00:16:49	04:25 min/km	-04:47 (14.) ●	-04:56 (85.) ●	-05:19 (95.) ●
Run	10.6 km	03:53:25	00:26:42	04:36 min/km	-09:01 (13.) ●	-09:11 (84.) ●	-09:50 (92.) ●
Run	16 km	04:18:28	00:25:03	04:38 min/km	-08:28 (15.) ●	-08:47 (97.) ●	-09:23 (110.) ●
Run	19.2 km	04:37:40	00:19:12	06:00 min/km	-04:49 (20.) ●	-05:08 (155.) ●	-05:31 (176.) ●
Run	21 km	04:43:31	00:05:51	03:14 min/km	-01:02 (28.) ●	-01:14 (224.) ●	-01:18 (256.) ●
Run	21 km	04:43:31	01:39:04	04:43 min/km	-29:11 (14.) ●	-30:30 (110.) ●	-32:44 (124.) ●
Total	113.6 km	04:43:31	04:43:31	24.04 km/h	-01:20:31 (8.) ●	-01:20:17 (53.) ●	-01:27:00 (58.) ●

Ovr	Gen	Div	Name	#	AG
21	21	1	Bryan Little	788	M35-39	CAN	00:33:53	02:17:55	01:34:12	04:30:12
29	27	2	Josh McPhie	871	M35-39	CAN	00:27:11	02:23:08	01:40:55	04:35:49
30	28	3	Greg Cartmell	736	M35-39	CAN	00:33:07	02:31:39	01:22:30	04:35:51
31	29	4	Thomas Wood	23	M35-39	CAN	00:33:34	02:25:31	01:32:18	04:36:29
41	37	5	William Fortin	6	M35-39	CAN	00:36:47	02:26:36	01:31:44	04:39:10
42	38	6	Matt Dean	747	M35-39	CAN	00:30:16	02:29:16	01:34:24	04:39:34
57	52	7	Mathew Stiver - Balla	64	M35-39	CAN	00:38:30	02:29:15	01:29:21	04:43:00
58	53	8	Lok Shun Ko	50	M35-39	CAN	00:33:33	02:26:35	01:39:04	04:43:31
60	55	9	Derek Schouten	805	M35-39	CAN	00:32:11	02:34:17	01:30:54	04:44:22
69	64	10	Daniel Augello	734	M35-39	CAN	00:30:16	02:27:56	01:42:24	04:46:21

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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