aidiagnostics

Ad

Stephen Lambert -
Ironman 70.3 Muskoka 2023

Quick facts

123/115/25All/Gender/AG

M30-34Age group

512Bib number

CANNationality


36:18	2:37:54	1:39:24	4:58:31

aidiagnostics

Ad

Compare Stephen Lambert with other athletes!

512 Lambert

131 Metze ×

707 MacDonald ×

147 Roy ×

606 Helie-Masters ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:18	00:36:18	01:54 min/100m	-05:15 (40.) ●	-05:58 (213.) ●	-06:17 (271.) ●
Transition		00:39:48	00:03:30	-	-02:34 (11.) ●	-02:57 (39.) ●	-02:54 (57.) ●
Bike	24.1 km	01:21:19	00:41:31	34.83 km/h	-05:16 (29.) ●	-05:40 (141.) ●	-06:46 (147.) ●
Bike	44.9 km	01:58:20	00:37:01	33.71 km/h	-04:44 (33.) ●	-05:19 (164.) ●	-06:22 (173.) ●
Bike	66.2 km	02:35:12	00:36:52	34.67 km/h	-05:00 (37.) ●	-05:17 (179.) ●	-06:16 (191.) ●
Bike	90.7 km	03:17:42	00:42:30	34.59 km/h	-06:46 (36.) ●	-06:59 (165.) ●	-08:12 (176.) ●
Bike	90.7 km	03:17:42	02:37:54	34.46 km/h	-21:46 (32.) ●	-23:15 (160.) ●	-27:36 (171.) ●
Transition		03:19:07	00:01:25	-	-04:19 (8.) ●	-02:57 (32.) ●	-02:49 (56.) ●
Run	1 km	03:24:14	00:05:07	05:07 min/km	-01:15 (22.) ●	-01:34 (84.) ●	-01:43 (94.) ●
Run	4.8 km	03:41:39	00:17:25	04:35 min/km	-03:42 (31.) ●	-04:20 (127.) ●	-04:43 (142.) ●
Run	10.6 km	04:08:18	00:26:39	04:35 min/km	-08:11 (21.) ●	-09:14 (81.) ●	-09:53 (89.) ●
Run	16 km	04:33:39	00:25:21	04:41 min/km	-07:30 (27.) ●	-08:29 (109.) ●	-09:05 (124.) ●
Run	19.2 km	04:52:52	00:19:13	06:00 min/km	-04:20 (35.) ●	-05:07 (156.) ●	-05:30 (178.) ●
Run	21 km	04:58:31	00:05:39	03:08 min/km	-00:57 (44.) ●	-01:26 (187.) ●	-01:30 (210.) ●
Run	21 km	04:58:31	01:39:24	04:44 min/km	-25:55 (29.) ●	-30:10 (111.) ●	-32:24 (126.) ●
Total	113.6 km	04:58:31	04:58:31	22.83 km/h	-59:49 (25.) ●	-01:05:17 (115.) ●	-01:12:00 (123.) ●

Ovr	Gen	Div	Name	#	AG
100	92	20	Matt Straatman	155	M30-34	CAN	00:33:17	02:51:08	01:22:38	04:53:43
105	97	21	Alexander Blanchard	682	M30-34	CAN	00:40:11	02:20:54	01:48:14	04:54:53
107	99	22	Thomas Wood	639	M30-34	GBR	00:46:04	02:31:16	01:31:30	04:55:01
119	111	23	Mike Metze	131	M30-34	USA	00:31:40	02:26:38	01:53:33	04:57:59
120	112	24	Fraser Andrew MacDonald	707	M30-34	CAN	00:40:42	02:30:44	01:41:05	04:58:00
123	115	25	Stephen Lambert	512	M30-34	CAN	00:36:18	02:37:54	01:39:24	04:58:31
125	117	26	Jonathan Roy	147	M30-34	CAN	00:39:10	02:36:21	01:35:04	04:58:50
128	120	27	Corey Helie-Masters	606	M30-34	CAN	00:31:17	02:38:27	01:40:27	04:59:47
135	126	28	Robert Roughley	529	M30-34	CAN	00:37:47	02:39:38	01:35:44	05:01:04
136	127	29	Jeremy Kuikman	703	M30-34	CAN	00:31:49	02:45:25	01:37:21	05:01:09

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read