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Wing Yi Pao -
Ironman 70.3 Muskoka 2023

Quick facts

1283/283/38All/Gender/AG

F30-34Age group

524Bib number

CANNationality


47:08	3:56:20	2:52:09	7:48:07

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Compare Wing Yi Pao with other athletes!

524 Pao

1693 Shaw ×

647 Curto ×

674 Stewardson ×

511 Kovaleva ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:08	00:47:08	02:28 min/100m	+04:05 (32.) ●	+03:24 (224.) ●	+04:33 (1020.) ●
Transition		00:55:43	00:08:35	-	+02:24 (37.) ●	+02:08 (269.) ●	+02:11 (1157.) ●
Bike	24.1 km	01:54:16	00:58:33	24.7 km/h	+07:58 (37.) ●	+06:47 (279.) ●	+10:16 (1267.) ●
Bike	44.9 km	02:50:28	00:56:12	22.21 km/h	+10:45 (39.) ●	+09:34 (292.) ●	+12:49 (1298.) ●
Bike	66.2 km	03:44:45	00:54:17	23.54 km/h	+09:28 (39.) ●	+08:05 (282.) ●	+11:09 (1270.) ●
Bike	90.7 km	04:52:03	01:07:18	21.84 km/h	+14:23 (39.) ●	+12:50 (295.) ●	+16:36 (1303.) ●
Bike	90.7 km	04:52:03	03:56:20	23.03 km/h	+42:34 (39.) ●	+37:16 (290.) ●	+50:50 (1292.) ●
Transition		04:55:58	00:03:55	-	±00:00 (26.) ●	-00:08 (171.) ●	-00:19 (762.) ●
Run	1 km	05:05:19	00:09:21	09:21 min/km	+02:27 (40.) ●	+01:57 (288.) ●	+02:31 (1272.) ●
Run	4.8 km	05:33:44	00:28:25	07:28 min/km	+05:32 (35.) ●	+04:50 (271.) ●	+06:17 (1233.) ●
Run	10.6 km	06:24:12	00:50:28	08:42 min/km	+12:49 (38.) ●	+11:26 (288.) ●	+13:56 (1287.) ●
Run	16 km	07:06:22	00:42:10	07:48 min/km	+06:49 (32.) ●	+05:24 (233.) ●	+07:44 (1140.) ●
Run	19.2 km	07:38:54	00:32:32	10:10 min/km	+07:13 (37.) ●	+06:20 (281.) ●	+07:49 (1247.) ●
Run	21 km	07:48:07	00:09:13	05:07 min/km	+02:10 (38.) ●	+01:44 (280.) ●	+02:04 (1241.) ●
Run	21 km	07:48:07	02:52:09	08:11 min/km	+37:00 (38.) ●	+31:41 (273.) ●	+40:21 (1248.) ●
Total	113.6 km	07:48:07	07:48:07	14.56 km/h	+01:26:03 (38.) ●	+01:14:21 (283.) ●	+01:37:36 (1283.) ●

Ovr	Gen	Div	Name	#	AG
1150	234	33	Emily Fraser	501	F30-34	CAN	00:48:36	03:49:30	02:19:26	07:07:43
1160	238	34	Danielle Latinovic	565	F30-34	CAN	00:50:42	03:26:24	02:40:52	07:09:47
1197	253	35	Kirsten Walker	638	F30-34	CAN	00:42:38	03:23:09	03:04:16	07:18:34
1223	263	36	Sarah Shaw	1693	F30-34	CAD	00:44:55	03:44:25	02:43:18	07:26:14
1241	266	37	Olivia Curto	647	F30-34	CAN	00:56:21	03:32:08	02:50:18	07:31:58
1283	283	38	Wing Yi Pao	524	F30-34	CAN	00:47:08	03:56:20	02:52:09	07:48:07
1289	286	39	Anna Stewardson	674	F30-34	CAN	00:47:59	03:50:39	03:02:55	07:52:29
1329	306	40	Kamilla Kovaleva	511	F30-34	CAN	01:16:53	04:13:24	02:47:59	08:27:57

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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