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Johnson Phan -
Ironman 70.3 Muskoka 2023

Quick facts

302/260/59All/Gender/AG

M30-34Age group

525Bib number

CANNationality


39:01	2:48:37	1:49:46	5:26:53

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Compare Johnson Phan with other athletes!

525 Phan

505 Harrison ×

659 Klein ×

665 Naranjo ×

609 Laliberte ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:01	00:39:01	02:03 min/100m	-02:32 (65.) ●	-03:15 (354.) ●	-03:34 (445.) ●
Transition		00:44:43	00:05:42	-	-00:22 (88.) ●	-00:45 (402.) ●	-00:42 (545.) ●
Bike	24.1 km	01:30:33	00:45:50	31.55 km/h	-00:57 (90.) ●	-01:21 (441.) ●	-02:27 (496.) ●
Bike	44.9 km	02:10:46	00:40:13	31.03 km/h	-01:32 (87.) ●	-02:07 (385.) ●	-03:10 (427.) ●
Bike	66.2 km	02:49:55	00:39:09	32.64 km/h	-02:43 (68.) ●	-03:00 (337.) ●	-03:59 (375.) ●
Bike	90.7 km	03:33:20	00:43:25	33.86 km/h	-05:51 (47.) ●	-06:04 (208.) ●	-07:17 (225.) ●
Bike	90.7 km	03:33:20	02:48:37	32.27 km/h	-11:03 (71.) ●	-12:32 (332.) ●	-16:53 (367.) ●
Transition		03:37:07	00:03:47	-	-01:57 (106.) ●	-00:35 (530.) ●	-00:27 (714.) ●
Run	1 km	03:43:16	00:06:09	06:09 min/km	-00:13 (90.) ●	-00:32 (390.) ●	-00:41 (461.) ●
Run	4.8 km	04:03:05	00:19:49	05:12 min/km	-01:18 (77.) ●	-01:56 (350.) ●	-02:19 (420.) ●
Run	10.6 km	04:33:36	00:30:31	05:15 min/km	-04:19 (57.) ●	-05:22 (250.) ●	-06:01 (290.) ●
Run	16 km	05:01:05	00:27:29	05:05 min/km	-05:22 (46.) ●	-06:21 (192.) ●	-06:57 (221.) ●
Run	19.2 km	05:21:16	00:20:11	06:18 min/km	-03:22 (49.) ●	-04:09 (217.) ●	-04:32 (250.) ●
Run	21 km	05:26:53	00:05:37	03:07 min/km	-00:59 (42.) ●	-01:28 (178.) ●	-01:32 (201.) ●
Run	21 km	05:26:53	01:49:46	05:13 min/km	-15:33 (53.) ●	-19:48 (232.) ●	-22:02 (267.) ●
Total	113.6 km	05:26:53	05:26:53	20.85 km/h	-31:27 (59.) ●	-36:55 (260.) ●	-43:38 (302.) ●

Ovr	Gen	Div	Name	#	AG
278	242	54	Shawn Little	611	M30-34	CAN	00:41:35	02:47:08	01:48:38	05:24:07
290	249	55	Zack Harmath	504	M30-34	CAN	00:37:18	02:40:53	01:56:48	05:25:33
291	250	56	Ryan Malfara	614	M30-34	CAN	00:32:09	02:38:23	02:06:22	05:25:34
294	252	57	Troy Harrison	505	M30-34	CAN	00:37:59	02:44:42	01:52:43	05:25:41
297	255	58	Ryan Klein	659	M30-34	CAN	00:37:09	02:42:54	01:58:47	05:26:16
302	260	59	Johnson Phan	525	M30-34	CAN	00:39:01	02:48:37	01:49:46	05:26:53
317	270	60	Carlos Naranjo	665	M30-34	CAN	00:44:58	02:55:09	01:38:39	05:29:11
329	278	61	Frederick Laliberte	609	M30-34	CAN	00:42:21	03:01:23	01:37:49	05:30:19
332	280	62	Cam Sweetman	531	M30-34	CAN	00:30:23	02:46:18	02:07:21	05:30:55
335	282	63	Mike Mayne	709	M30-34	CAN	00:46:01	02:43:49	01:50:40	05:31:19

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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