Robert Cooke -
Ironman 70.3 Muskoka 2023

  Quick facts

675/553/112All/Gender/AG

M30-34Age group

544Bib number

IRLNationality

40:4600:002:18:37 6:07:50

  Compare Robert Cooke with other athletes!

544 Cooke
580 Scott × 
575 Noel × 
536 Zubac × 
668 Ramalho × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:46 00:40:4602:08 min/100m-00:47 (87.) -01:30 (450.) -01:49 (575.)
Transition 00:00:00 00:00:00 - - - -
Bike24.1 km 00:00:00 00:00:00 - - - -
Bike44.9 km 00:00:00 00:00:00 - - - -
Bike66.2 km 00:00:00 00:00:00 - - - -
Bike90.7 km 00:00:00 00:00:00 - - - -
Bike90.7 km 00:00:00 00:00:00 - -02:59:40 (.) -03:01:09 (.) -03:05:30 (.)
Transition 03:49:13 03:08:27 - +03:02:43 (189.) +03:04:05 (1006.) +03:04:13 (1343.)
Run1 km 03:55:37 00:06:2406:24 min/km+00:02 (111.) -00:17 (474.) -00:26 (567.)
Run4.8 km 04:19:24 00:23:4706:15 min/km+02:40 (149.) +02:02 (740.) +01:39 (942.)
Run10.6 km 04:57:27 00:38:0306:33 min/km+03:13 (131.) +02:10 (654.) +01:31 (832.)
Run16 km 05:33:44 00:36:1706:43 min/km+03:26 (137.) +02:27 (671.) +01:51 (861.)
Run19.2 km 06:00:41 00:26:5708:25 min/km+03:24 (146.) +02:37 (725.) +02:14 (934.)
Run21 km 06:07:50 00:07:0903:58 min/km+00:33 (134.) +00:04 (618.) ±00:00 (787.)
Run21 km 06:07:50 02:18:3706:36 min/km+13:18 (136.) +09:03 (666.) +06:49 (856.)
Total 113.6 km 06:07:50 06:07:5018.53 km/h+09:30 (112.) +04:02 (553.) -02:41 (675.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance