Robert Cooke -
Ironman 70.3 Muskoka 2023
Quick facts
675/553/112All/Gender/AG
M30-34Age group
544Bib number
IRLNationality
40:46 | 00:00 | 2:18:37 | 6:07:50 |
Compare Robert Cooke with other athletes!
544 Cooke
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575 Noel ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:46 | 00:40:46 | 02:08 min/100m | -00:47 (87.) ● | -01:30 (450.) ● | -01:49 (575.) ● |
Transition | 00:00:00 | 00:00:00 | - | - | - | - | |
Bike | 24.1 km | 00:00:00 | 00:00:00 | - | - | - | - |
Bike | 44.9 km | 00:00:00 | 00:00:00 | - | - | - | - |
Bike | 66.2 km | 00:00:00 | 00:00:00 | - | - | - | - |
Bike | 90.7 km | 00:00:00 | 00:00:00 | - | - | - | - |
Bike | 90.7 km | 00:00:00 | 00:00:00 | - | -02:59:40 (.) ● | -03:01:09 (.) ● | -03:05:30 (.) ● |
Transition | 03:49:13 | 03:08:27 | - | +03:02:43 (189.) ● | +03:04:05 (1006.) ● | +03:04:13 (1343.) ● | |
Run | 1 km | 03:55:37 | 00:06:24 | 06:24 min/km | +00:02 (111.) ● | -00:17 (474.) ● | -00:26 (567.) ● |
Run | 4.8 km | 04:19:24 | 00:23:47 | 06:15 min/km | +02:40 (149.) ● | +02:02 (740.) ● | +01:39 (942.) ● |
Run | 10.6 km | 04:57:27 | 00:38:03 | 06:33 min/km | +03:13 (131.) ● | +02:10 (654.) ● | +01:31 (832.) ● |
Run | 16 km | 05:33:44 | 00:36:17 | 06:43 min/km | +03:26 (137.) ● | +02:27 (671.) ● | +01:51 (861.) ● |
Run | 19.2 km | 06:00:41 | 00:26:57 | 08:25 min/km | +03:24 (146.) ● | +02:37 (725.) ● | +02:14 (934.) ● |
Run | 21 km | 06:07:50 | 00:07:09 | 03:58 min/km | +00:33 (134.) ● | +00:04 (618.) ● | ±00:00 (787.) ● |
Run | 21 km | 06:07:50 | 02:18:37 | 06:36 min/km | +13:18 (136.) ● | +09:03 (666.) ● | +06:49 (856.) ● |
Total | 113.6 km | 06:07:50 | 06:07:50 | 18.53 km/h | +09:30 (112.) ● | +04:02 (553.) ● | -02:41 (675.) ● |