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Spencer Main -
Ironman 70.3 Muskoka 2023

Quick facts

407/341/77All/Gender/AG

M30-34Age group

567Bib number

CANNationality


40:35	2:48:03	2:03:21	5:38:51

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Compare Spencer Main with other athletes!

567 Main

613 MacKay ×

721 Shelley ×

626 Radu ×

599 Figueiredo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:35	00:40:35	02:08 min/100m	-00:58 (82.) ●	-01:41 (435.) ●	-02:00 (553.) ●
Transition		00:45:24	00:04:49	-	-01:15 (54.) ●	-01:38 (236.) ●	-01:35 (322.) ●
Bike	24.1 km	01:32:11	00:46:47	30.91 km/h	±00:00 (102.) ●	-00:24 (508.) ●	-01:30 (577.) ●
Bike	44.9 km	02:11:22	00:39:11	31.85 km/h	-02:34 (75.) ●	-03:09 (321.) ●	-04:12 (349.) ●
Bike	66.2 km	02:50:28	00:39:06	32.69 km/h	-02:46 (67.) ●	-03:03 (332.) ●	-04:02 (369.) ●
Bike	90.7 km	03:33:27	00:42:59	34.2 km/h	-06:17 (43.) ●	-06:30 (189.) ●	-07:43 (201.) ●
Bike	90.7 km	03:33:27	02:48:03	32.38 km/h	-11:37 (67.) ●	-13:06 (318.) ●	-17:27 (350.) ●
Transition		03:35:30	00:02:03	-	-03:41 (31.) ●	-02:19 (128.) ●	-02:11 (192.) ●
Run	1 km	03:41:44	00:06:14	06:14 min/km	-00:08 (95.) ●	-00:27 (417.) ●	-00:36 (496.) ●
Run	4.8 km	04:02:53	00:21:09	05:33 min/km	+00:02 (104.) ●	-00:36 (493.) ●	-00:59 (603.) ●
Run	10.6 km	04:36:05	00:33:12	05:43 min/km	-01:38 (87.) ●	-02:41 (407.) ●	-03:20 (502.) ●
Run	16 km	05:08:26	00:32:21	05:59 min/km	-00:30 (96.) ●	-01:29 (447.) ●	-02:05 (561.) ●
Run	19.2 km	05:32:08	00:23:42	07:24 min/km	+00:09 (99.) ●	-00:38 (482.) ●	-01:01 (608.) ●
Run	21 km	05:38:51	00:06:43	03:43 min/km	+00:07 (108.) ●	-00:22 (489.) ●	-00:26 (606.) ●
Run	21 km	05:38:51	02:03:21	05:52 min/km	-01:58 (94.) ●	-06:13 (448.) ●	-08:27 (552.) ●
Total	113.6 km	05:38:51	05:38:51	20.12 km/h	-19:29 (77.) ●	-24:57 (341.) ●	-31:40 (407.) ●

Ovr	Gen	Div	Name	#	AG
374	316	72	Alexander Mokin	620	M30-34	CAN	00:42:24	02:46:58	01:59:10	05:35:07
382	322	73	Simon Latour	566	M30-34	CAN	00:32:12	02:55:16	02:03:56	05:36:23
383	323	74	Darren Levere	513	M30-34	CAN	00:37:30	02:56:39	01:52:31	05:36:31
388	328	75	Brent MacKay	613	M30-34	CAN	00:38:40	02:53:10	01:53:58	05:36:46
389	329	76	Josiah Shelley	721	M30-34	CAN	00:39:36	02:47:58	02:01:38	05:36:49
407	341	77	Spencer Main	567	M30-34	CAN	00:40:35	02:48:03	02:03:21	05:38:51
413	347	78	Alex Radu	626	M30-34	CAN	00:40:29	02:49:45	02:00:00	05:39:07
420	351	79	Kyle Figueiredo	599	M30-34	CAN	00:45:13	02:57:29	01:51:10	05:40:26
421	352	80	Samuel Doiron	499	M30-34	CAN	00:40:46	02:48:24	02:01:39	05:40:45
430	361	81	Alex Cook	498	M30-34	CAN	00:34:04	02:53:56	02:03:14	05:41:25

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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