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Monica Rand -
Ironman 70.3 Muskoka 2023

Quick facts

806/136/21All/Gender/AG

F30-34Age group

578Bib number

CANNationality


46:21	3:09:37	2:14:29	6:21:40

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Compare Monica Rand with other athletes!

578 Rand

704 Lacroix ×

641 Allen ×

637 Viola ×

664 McIntosh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:21	00:46:21	02:26 min/100m	+03:18 (31.) ●	+02:37 (216.) ●	+03:46 (982.) ●
Transition		00:53:34	00:07:13	-	+01:02 (29.) ●	+00:46 (215.) ●	+00:49 (958.) ●
Bike	24.1 km	01:43:13	00:49:39	29.12 km/h	-00:56 (19.) ●	-02:07 (119.) ●	+01:22 (841.) ●
Bike	44.9 km	02:27:15	00:44:02	28.34 km/h	-01:25 (16.) ●	-02:36 (101.) ●	+00:39 (770.) ●
Bike	66.2 km	03:11:40	00:44:25	28.77 km/h	-00:24 (19.) ●	-01:47 (133.) ●	+01:17 (842.) ●
Bike	90.7 km	04:03:11	00:51:31	28.53 km/h	-01:24 (16.) ●	-02:57 (106.) ●	+00:49 (769.) ●
Bike	90.7 km	04:03:11	03:09:37	28.7 km/h	-04:09 (17.) ●	-09:27 (114.) ●	+04:07 (808.) ●
Transition		04:07:11	00:04:00	-	+00:05 (28.) ●	-00:03 (179.) ●	-00:14 (782.) ●
Run	1 km	04:14:25	00:07:14	07:14 min/km	+00:20 (27.) ●	-00:10 (160.) ●	+00:24 (901.) ●
Run	4.8 km	04:36:14	00:21:49	05:44 min/km	-01:04 (17.) ●	-01:46 (119.) ●	-00:19 (715.) ●
Run	10.6 km	05:11:22	00:35:08	06:03 min/km	-02:31 (15.) ●	-03:54 (102.) ●	-01:24 (625.) ●
Run	16 km	05:46:07	00:34:45	06:26 min/km	-00:36 (22.) ●	-02:01 (141.) ●	+00:19 (745.) ●
Run	19.2 km	06:13:05	00:26:58	08:25 min/km	+01:39 (29.) ●	+00:46 (188.) ●	+02:15 (937.) ●
Run	21 km	06:21:40	00:08:35	04:46 min/km	+01:32 (33.) ●	+01:06 (248.) ●	+01:26 (1166.) ●
Run	21 km	06:21:40	02:14:29	06:24 min/km	-00:40 (23.) ●	-05:59 (150.) ●	+02:41 (787.) ●
Total	113.6 km	06:21:40	06:21:40	17.86 km/h	-00:24 (21.) ●	-12:06 (136.) ●	+11:09 (806.) ●

Ovr	Gen	Div	Name	#	AG
706	113	16	Catherine Gagne	502	F30-34	CAN	00:43:58	03:07:55	02:04:52	06:11:34
742	117	17	Abi Testa	636	F30-34	GBR	00:38:08	03:09:33	02:16:12	06:16:06
746	118	18	Molly Mackenzie	514	F30-34	CAN	00:42:27	03:09:49	02:14:49	06:16:29
748	119	19	Melissa Lacroix	704	F30-34	CAN	00:40:47	03:14:38	02:11:56	06:16:42
775	129	20	Sarah Allen	641	F30-34	CAN	00:45:43	03:09:58	02:10:35	06:18:56
806	136	21	Monica Rand	578	F30-34	CAN	00:46:21	03:09:37	02:14:29	06:21:40
816	139	22	Julia Viola	637	F30-34	CAN	00:44:07	03:17:44	02:10:02	06:22:41
880	152	23	Amy McIntosh	664	F30-34	CAN	00:43:02	03:20:06	02:13:37	06:29:22
909	159	24	Laura Fraser	600	F30-34	CAN	00:44:02	03:20:58	02:13:54	06:32:53
933	168	25	Erin McClelland	616	F30-34	CAN	00:48:13	03:26:34	02:11:18	06:36:06

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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