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John Rawlins -
Ironman 70.3 Muskoka 2023

Quick facts

484/407/91All/Gender/AG

M30-34Age group

579Bib number

CANNationality


43:14	2:50:27	2:05:02	5:46:59

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Compare John Rawlins with other athletes!

579 Rawlins

528 Rodriguez ×

603 Glibota ×

596 Donnelly ×

612 MacIver ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:14	00:43:14	02:16 min/100m	+01:41 (118.) ●	+00:58 (601.) ●	+00:39 (779.) ●
Transition		00:48:43	00:05:29	-	-00:35 (81.) ●	-00:58 (361.) ●	-00:55 (487.) ●
Bike	24.1 km	01:32:43	00:44:00	32.86 km/h	-02:47 (61.) ●	-03:11 (297.) ●	-04:17 (320.) ●
Bike	44.9 km	02:11:38	00:38:55	32.07 km/h	-02:50 (65.) ●	-03:25 (289.) ●	-04:28 (312.) ●
Bike	66.2 km	02:50:48	00:39:10	32.63 km/h	-02:42 (69.) ●	-02:59 (338.) ●	-03:58 (377.) ●
Bike	90.7 km	03:39:10	00:48:22	30.39 km/h	-00:54 (94.) ●	-01:07 (479.) ●	-02:20 (552.) ●
Bike	90.7 km	03:39:10	02:50:27	31.93 km/h	-09:13 (75.) ●	-10:42 (352.) ●	-15:03 (391.) ●
Transition		03:41:57	00:02:47	-	-02:57 (64.) ●	-01:35 (296.) ●	-01:27 (413.) ●
Run	1 km	03:48:01	00:06:04	06:04 min/km	-00:18 (85.) ●	-00:37 (361.) ●	-00:46 (426.) ●
Run	4.8 km	04:08:32	00:20:31	05:23 min/km	-00:36 (90.) ●	-01:14 (427.) ●	-01:37 (520.) ●
Run	10.6 km	04:42:26	00:33:54	05:50 min/km	-00:56 (95.) ●	-01:59 (447.) ●	-02:38 (551.) ●
Run	16 km	05:15:13	00:32:47	06:04 min/km	-00:04 (100.) ●	-01:03 (476.) ●	-01:39 (598.) ●
Run	19.2 km	05:39:55	00:24:42	07:43 min/km	+01:09 (121.) ●	+00:22 (573.) ●	-00:01 (732.) ●
Run	21 km	05:46:59	00:07:04	03:55 min/km	+00:28 (128.) ●	-00:01 (591.) ●	-00:05 (749.) ●
Run	21 km	05:46:59	02:05:02	05:57 min/km	-00:17 (98.) ●	-04:32 (468.) ●	-06:46 (581.) ●
Total	113.6 km	05:46:59	05:46:59	19.64 km/h	-11:21 (91.) ●	-16:49 (407.) ●	-23:32 (484.) ●

Ovr	Gen	Div	Name	#	AG
444	373	86	Aaron Nusbaum	523	M30-34	CAN	00:44:06	02:54:39	01:53:18	05:42:20
458	384	87	Alex Kelly	508	M30-34	CAN	00:43:41	02:51:25	01:56:06	05:44:48
474	397	88	Aleks Poldma	625	M30-34	CAN	00:43:54	02:55:42	01:55:55	05:46:21
477	400	89	Brandon Rodriguez	528	M30-34	CAN	00:40:53	02:43:57	02:12:20	05:46:33
482	405	90	Matt Glibota	603	M30-34	CAN	00:42:19	02:52:57	02:02:20	05:46:54
484	407	91	John Rawlins	579	M30-34	CAN	00:43:14	02:50:27	02:05:02	05:46:59
489	410	92	Keith Donnelly	596	M30-34	IRL	00:38:04	02:56:46	02:05:49	05:47:48
493	414	93	Andrew MacIver	612	M30-34	CAN	00:40:43	00:00:00	02:03:59	05:48:07
496	416	94	Ben Keen	560	M30-34	CAN	00:42:58	02:52:37	02:04:37	05:48:28
505	425	95	Stephen Murphy	573	M30-34	IRL	00:43:47	02:51:10	02:06:41	05:49:10

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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