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Alexander Cardno -
Ironman 70.3 Muskoka 2023

Quick facts

1045/827/162All/Gender/AG

M30-34Age group

593Bib number

CANNationality


44:01	3:14:50	2:32:14	6:49:22

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Compare Alexander Cardno with other athletes!

593 Cardno

540 Bommel ×

634 Tanaka ×

662 Liorti ×

644 Bibla ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:01	00:44:01	02:19 min/100m	+02:28 (129.) ●	+01:45 (643.) ●	+01:26 (836.) ●
Transition		00:54:08	00:10:07	-	+04:03 (180.) ●	+03:40 (951.) ●	+03:43 (1276.) ●
Bike	24.1 km	01:44:04	00:49:56	28.96 km/h	+03:09 (141.) ●	+02:45 (725.) ●	+01:39 (868.) ●
Bike	44.9 km	02:28:26	00:44:22	28.13 km/h	+02:37 (130.) ●	+02:02 (679.) ●	+00:59 (799.) ●
Bike	66.2 km	03:14:22	00:45:56	27.82 km/h	+04:04 (142.) ●	+03:47 (788.) ●	+02:48 (971.) ●
Bike	90.7 km	04:08:58	00:54:36	26.92 km/h	+05:20 (142.) ●	+05:07 (796.) ●	+03:54 (987.) ●
Bike	90.7 km	04:08:58	03:14:50	27.93 km/h	+15:10 (137.) ●	+13:41 (752.) ●	+09:20 (914.) ●
Transition		04:17:08	00:08:10	-	+02:26 (182.) ●	+03:48 (971.) ●	+03:56 (1298.) ●
Run	1 km	04:24:15	00:07:07	07:07 min/km	+00:45 (146.) ●	+00:26 (688.) ●	+00:17 (859.) ●
Run	4.8 km	04:49:15	00:25:00	06:34 min/km	+03:53 (156.) ●	+03:15 (810.) ●	+02:52 (1046.) ●
Run	10.6 km	05:33:14	00:43:59	07:35 min/km	+09:09 (170.) ●	+08:06 (868.) ●	+07:27 (1125.) ●
Run	16 km	06:16:04	00:42:50	07:55 min/km	+09:59 (171.) ●	+09:00 (905.) ●	+08:24 (1169.) ●
Run	19.2 km	06:42:17	00:26:13	08:11 min/km	+02:40 (136.) ●	+01:53 (666.) ●	+01:30 (858.) ●
Run	21 km	06:49:22	00:07:05	03:56 min/km	+00:29 (130.) ●	±00:00 (598.) ●	-00:04 (758.) ●
Run	21 km	06:49:22	02:32:14	07:14 min/km	+26:55 (163.) ●	+22:40 (823.) ●	+20:26 (1058.) ●
Total	113.6 km	06:49:22	06:49:22	16.65 km/h	+51:02 (162.) ●	+45:34 (827.) ●	+38:51 (1045.) ●

Ovr	Gen	Div	Name	#	AG
1019	806	157	Ken Carlson	494	M30-34	USA	00:39:21	03:25:23	02:30:57	06:45:45
1032	815	158	Matthew Cesta	496	M30-34	CAN	00:49:56	03:21:37	02:23:51	06:48:05
1036	818	159	Charlie Smith	530	M30-34	CAN	00:38:16	03:21:08	02:33:46	06:48:19
1039	821	160	Bram?van Bommel	540	M30-34	CAN	00:48:31	03:24:07	02:32:18	06:48:37
1044	826	161	Jordan Tanaka	634	M30-34	CAN	00:55:22	03:08:19	02:34:56	06:49:15
1045	827	162	Alexander Cardno	593	M30-34	CAN	00:44:01	03:14:50	02:32:14	06:49:22
1048	829	163	Ricky Liorti	662	M30-34	CAN	00:46:13	03:16:58	02:34:31	06:49:31
1055	835	164	Jordan Bibla	644	M30-34	CAN	00:41:01	03:07:39	02:53:33	06:50:44
1062	842	165	Tarun Fernandez	554	M30-34	CAN	00:43:11	03:16:52	02:39:53	06:52:22
1070	847	166	Jeremy Harper	653	M30-34	CAN	00:47:33	03:07:40	02:47:09	06:53:52

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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