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Laura Fraser -
Ironman 70.3 Muskoka 2023

Quick facts

909/159/24All/Gender/AG

F30-34Age group

600Bib number

CANNationality


44:02	3:20:58	2:13:54	6:32:53

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Compare Laura Fraser with other athletes!

600 Fraser

637 Viola ×

664 McIntosh ×

616 McClelland ×

563 Lachance-Coward ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:02	00:44:02	02:19 min/100m	+00:59 (25.) ●	+00:18 (174.) ●	+01:27 (840.) ●
Transition		00:51:30	00:07:28	-	+01:17 (32.) ●	+01:01 (231.) ●	+01:04 (1005.) ●
Bike	24.1 km	01:43:18	00:51:48	27.92 km/h	+01:13 (26.) ●	+00:02 (176.) ●	+03:31 (1026.) ●
Bike	44.9 km	02:30:44	00:47:26	26.31 km/h	+01:59 (29.) ●	+00:48 (188.) ●	+04:03 (1056.) ●
Bike	66.2 km	03:17:14	00:46:30	27.48 km/h	+01:41 (27.) ●	+00:18 (175.) ●	+03:22 (1007.) ●
Bike	90.7 km	04:12:28	00:55:14	26.61 km/h	+02:19 (29.) ●	+00:46 (190.) ●	+04:32 (1023.) ●
Bike	90.7 km	04:12:28	03:20:58	27.08 km/h	+07:12 (28.) ●	+01:54 (184.) ●	+15:28 (1035.) ●
Transition		04:18:59	00:06:31	-	+02:36 (36.) ●	+02:28 (276.) ●	+02:17 (1189.) ●
Run	1 km	04:26:00	00:07:01	07:01 min/km	+00:07 (23.) ●	-00:23 (136.) ●	+00:11 (817.) ●
Run	4.8 km	04:49:49	00:23:49	06:16 min/km	+00:56 (28.) ●	+00:14 (183.) ●	+01:41 (948.) ●
Run	10.6 km	05:27:12	00:37:23	06:26 min/km	-00:16 (22.) ●	-01:39 (151.) ●	+00:51 (799.) ●
Run	16 km	06:02:20	00:35:08	06:30 min/km	-00:13 (23.) ●	-01:38 (145.) ●	+00:42 (777.) ●
Run	19.2 km	06:26:10	00:23:50	07:26 min/km	-01:29 (17.) ●	-02:22 (116.) ●	-00:53 (628.) ●
Run	21 km	06:32:53	00:06:43	03:43 min/km	-00:20 (18.) ●	-00:46 (101.) ●	-00:26 (607.) ●
Run	21 km	06:32:53	02:13:54	06:22 min/km	-01:15 (22.) ●	-06:34 (148.) ●	+02:06 (779.) ●
Total	113.6 km	06:32:53	06:32:53	17.35 km/h	+10:49 (24.) ●	-00:53 (159.) ●	+22:22 (909.) ●

Ovr	Gen	Div	Name	#	AG
748	119	19	Melissa Lacroix	704	F30-34	CAN	00:40:47	03:14:38	02:11:56	06:16:42
775	129	20	Sarah Allen	641	F30-34	CAN	00:45:43	03:09:58	02:10:35	06:18:56
806	136	21	Monica Rand	578	F30-34	CAN	00:46:21	03:09:37	02:14:29	06:21:40
816	139	22	Julia Viola	637	F30-34	CAN	00:44:07	03:17:44	02:10:02	06:22:41
880	152	23	Amy McIntosh	664	F30-34	CAN	00:43:02	03:20:06	02:13:37	06:29:22
909	159	24	Laura Fraser	600	F30-34	CAN	00:44:02	03:20:58	02:13:54	06:32:53
933	168	25	Erin McClelland	616	F30-34	CAN	00:48:13	03:26:34	02:11:18	06:36:06
955	177	26	Stephanie Lachance-Coward	563	F30-34	CAN	00:40:42	03:15:06	02:25:21	06:38:10
1031	196	27	Jessica Beltran Correa	538	F30-34	COL	00:55:20	03:17:55	02:18:51	06:47:54
1033	197	28	Chelsea Cameron	683	F30-34	USA	00:50:15	03:25:09	02:22:31	06:48:07

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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