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Mitch Gainford -
Ironman 70.3 Muskoka 2023

Quick facts

99/91/19All/Gender/AG

M30-34Age group

601Bib number

CANNationality


31:06	2:34:20	1:41:33	4:53:41

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Compare Mitch Gainford with other athletes!

601 Gainford

617 McGregor ×

681 Berthout ×

155 Straatman ×

682 Blanchard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:06	00:31:06	01:38 min/100m	-10:27 (11.) ●	-11:10 (48.) ●	-11:29 (60.) ●
Transition		00:35:20	00:04:14	-	-01:50 (32.) ●	-02:13 (119.) ●	-02:10 (172.) ●
Bike	24.1 km	01:17:35	00:42:15	34.22 km/h	-04:32 (35.) ●	-04:56 (174.) ●	-06:02 (186.) ●
Bike	44.9 km	01:54:11	00:36:36	34.1 km/h	-05:09 (29.) ●	-05:44 (143.) ●	-06:47 (150.) ●
Bike	66.2 km	02:28:50	00:34:39	36.88 km/h	-07:13 (16.) ●	-07:30 (64.) ●	-08:29 (68.) ●
Bike	90.7 km	03:09:40	00:40:50	36 km/h	-08:26 (17.) ●	-08:39 (88.) ●	-09:52 (91.) ●
Bike	90.7 km	03:09:40	02:34:20	35.26 km/h	-25:20 (20.) ●	-26:49 (110.) ●	-31:10 (116.) ●
Transition		03:12:08	00:02:28	-	-03:16 (49.) ●	-01:54 (225.) ●	-01:46 (321.) ●
Run	1 km	03:17:29	00:05:21	05:21 min/km	-01:01 (40.) ●	-01:20 (138.) ●	-01:29 (156.) ●
Run	4.8 km	03:35:09	00:17:40	04:38 min/km	-03:27 (37.) ●	-04:05 (142.) ●	-04:28 (160.) ●
Run	10.6 km	04:02:49	00:27:40	04:46 min/km	-07:10 (32.) ●	-08:13 (120.) ●	-08:52 (135.) ●
Run	16 km	04:28:45	00:25:56	04:48 min/km	-06:55 (31.) ●	-07:54 (128.) ●	-08:30 (146.) ●
Run	19.2 km	04:47:45	00:19:00	05:56 min/km	-04:33 (33.) ●	-05:20 (142.) ●	-05:43 (162.) ●
Run	21 km	04:53:41	00:05:56	03:17 min/km	-00:40 (61.) ●	-01:09 (258.) ●	-01:13 (297.) ●
Run	21 km	04:53:41	01:41:33	04:50 min/km	-23:46 (35.) ●	-28:01 (135.) ●	-30:15 (152.) ●
Total	113.6 km	04:53:41	04:53:41	23.21 km/h	-01:04:39 (19.) ●	-01:10:07 (91.) ●	-01:16:50 (99.) ●

Ovr	Gen	Div	Name	#	AG
68	63	14	Arian Khader	48	M30-34	CAN	00:34:33	02:28:28	01:37:05	04:46:20
79	73	15	Adam Stobbe	581	M30-34	CAN	00:31:57	02:36:13	01:35:45	04:49:13
80	74	16	Jake Rivers	146	M30-34	CAN	00:31:42	02:36:00	01:36:25	04:49:17
93	86	17	Adam McGregor	617	M30-34	CAN	00:34:21	02:37:35	01:33:00	04:52:15
95	88	18	Quentin Berthout	681	M30-34	FRA	00:30:57	02:35:04	01:40:46	04:52:52
99	91	19	Mitch Gainford	601	M30-34	CAN	00:31:06	02:34:20	01:41:33	04:53:41
100	92	20	Matt Straatman	155	M30-34	CAN	00:33:17	02:51:08	01:22:38	04:53:43
105	97	21	Alexander Blanchard	682	M30-34	CAN	00:40:11	02:20:54	01:48:14	04:54:53
107	99	22	Thomas Wood	639	M30-34	GBR	00:46:04	02:31:16	01:31:30	04:55:01
119	111	23	Mike Metze	131	M30-34	USA	00:31:40	02:26:38	01:53:33	04:57:59

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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