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Frederick Laliberte -
Ironman 70.3 Muskoka 2023

Quick facts

329/278/61All/Gender/AG

M30-34Age group

609Bib number

CANNationality


42:21	3:01:23	1:37:49	5:30:19

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Compare Frederick Laliberte with other athletes!

609 Laliberte

525 Phan ×

665 Naranjo ×

531 Sweetman ×

709 Mayne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:21	00:42:21	02:13 min/100m	+00:48 (106.) ●	+00:05 (555.) ●	-00:14 (714.) ●
Transition		00:47:03	00:04:42	-	-01:22 (48.) ●	-01:45 (208.) ●	-01:42 (289.) ●
Bike	24.1 km	01:34:52	00:47:49	30.24 km/h	+01:02 (116.) ●	+00:38 (585.) ●	-00:28 (678.) ●
Bike	44.9 km	02:17:34	00:42:42	29.23 km/h	+00:57 (112.) ●	+00:22 (567.) ●	-00:41 (654.) ●
Bike	66.2 km	02:59:35	00:42:01	30.42 km/h	+00:09 (102.) ●	-00:08 (544.) ●	-01:07 (632.) ●
Bike	90.7 km	03:48:26	00:48:51	30.09 km/h	-00:25 (98.) ●	-00:38 (499.) ●	-01:51 (583.) ●
Bike	90.7 km	03:48:26	03:01:23	30 km/h	+01:43 (106.) ●	+00:14 (535.) ●	-04:07 (622.) ●
Transition		03:52:30	00:04:04	-	-01:40 (118.) ●	-00:18 (590.) ●	-00:10 (796.) ●
Run	1 km	03:57:46	00:05:16	05:16 min/km	-01:06 (33.) ●	-01:25 (115.) ●	-01:34 (130.) ●
Run	4.8 km	04:15:11	00:17:25	04:35 min/km	-03:42 (32.) ●	-04:20 (128.) ●	-04:43 (143.) ●
Run	10.6 km	04:42:51	00:27:40	04:46 min/km	-07:10 (33.) ●	-08:13 (121.) ●	-08:52 (136.) ●
Run	16 km	05:08:18	00:25:27	04:42 min/km	-07:24 (29.) ●	-08:23 (112.) ●	-08:59 (128.) ●
Run	19.2 km	05:25:18	00:17:00	05:18 min/km	-06:33 (8.) ●	-07:20 (44.) ●	-07:43 (51.) ●
Run	21 km	05:30:19	00:05:01	02:47 min/km	-01:35 (13.) ●	-02:04 (59.) ●	-02:08 (65.) ●
Run	21 km	05:30:19	01:37:49	04:39 min/km	-27:30 (26.) ●	-31:45 (97.) ●	-33:59 (108.) ●
Total	113.6 km	05:30:19	05:30:19	20.63 km/h	-28:01 (61.) ●	-33:29 (278.) ●	-40:12 (329.) ●

Ovr	Gen	Div	Name	#	AG
291	250	56	Ryan Malfara	614	M30-34	CAN	00:32:09	02:38:23	02:06:22	05:25:34
294	252	57	Troy Harrison	505	M30-34	CAN	00:37:59	02:44:42	01:52:43	05:25:41
297	255	58	Ryan Klein	659	M30-34	CAN	00:37:09	02:42:54	01:58:47	05:26:16
302	260	59	Johnson Phan	525	M30-34	CAN	00:39:01	02:48:37	01:49:46	05:26:53
317	270	60	Carlos Naranjo	665	M30-34	CAN	00:44:58	02:55:09	01:38:39	05:29:11
329	278	61	Frederick Laliberte	609	M30-34	CAN	00:42:21	03:01:23	01:37:49	05:30:19
332	280	62	Cam Sweetman	531	M30-34	CAN	00:30:23	02:46:18	02:07:21	05:30:55
335	282	63	Mike Mayne	709	M30-34	CAN	00:46:01	02:43:49	01:50:40	05:31:19
343	290	64	Kyle Lindsay	610	M30-34	CAN	00:42:48	02:45:18	01:55:36	05:31:54
347	294	65	Justin Mels	619	M30-34	CAN	00:46:26	02:52:24	01:44:43	05:32:34

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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