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Sarah Allen -
Ironman 70.3 Muskoka 2023

Quick facts

775/129/20All/Gender/AG

F30-34Age group

641Bib number

CANNationality


45:43	3:09:58	2:10:35	6:18:56

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Compare Sarah Allen with other athletes!

641 Allen

514 Mackenzie ×

704 Lacroix ×

578 Rand ×

637 Viola ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:43	00:45:43	02:24 min/100m	+02:40 (29.) ●	+01:59 (209.) ●	+03:08 (942.) ●
Transition		00:51:43	00:06:00	-	-00:11 (20.) ●	-00:27 (146.) ●	-00:24 (647.) ●
Bike	24.1 km	01:42:08	00:50:25	28.68 km/h	-00:10 (20.) ●	-01:21 (143.) ●	+02:08 (916.) ●
Bike	44.9 km	02:26:49	00:44:41	27.93 km/h	-00:46 (18.) ●	-01:57 (120.) ●	+01:18 (829.) ●
Bike	66.2 km	03:10:00	00:43:11	29.59 km/h	-01:38 (16.) ●	-03:01 (100.) ●	+00:03 (743.) ●
Bike	90.7 km	04:01:41	00:51:41	28.44 km/h	-01:14 (18.) ●	-02:47 (112.) ●	+00:59 (785.) ●
Bike	90.7 km	04:01:41	03:09:58	28.65 km/h	-03:48 (20.) ●	-09:06 (117.) ●	+04:28 (820.) ●
Transition		04:08:21	00:06:40	-	+02:45 (38.) ●	+02:37 (281.) ●	+02:26 (1208.) ●
Run	1 km	04:14:48	00:06:27	06:27 min/km	-00:27 (15.) ●	-00:57 (80.) ●	-00:23 (584.) ●
Run	4.8 km	04:35:54	00:21:06	05:33 min/km	-01:47 (13.) ●	-02:29 (91.) ●	-01:02 (594.) ●
Run	10.6 km	05:11:50	00:35:56	06:11 min/km	-01:43 (19.) ●	-03:06 (127.) ●	-00:36 (696.) ●
Run	16 km	05:45:43	00:33:53	06:16 min/km	-01:28 (17.) ●	-02:53 (124.) ●	-00:33 (680.) ●
Run	19.2 km	06:12:15	00:26:32	08:17 min/km	+01:13 (26.) ●	+00:20 (178.) ●	+01:49 (892.) ●
Run	21 km	06:18:56	00:06:41	03:42 min/km	-00:22 (17.) ●	-00:48 (98.) ●	-00:28 (586.) ●
Run	21 km	06:18:56	02:10:35	06:13 min/km	-04:34 (18.) ●	-09:53 (129.) ●	-01:13 (704.) ●
Total	113.6 km	06:18:56	06:18:56	17.99 km/h	-03:08 (20.) ●	-14:50 (129.) ●	+08:25 (775.) ●

Ovr	Gen	Div	Name	#	AG
627	95	15	Alex Beran	489	F30-34	CAN	00:39:29	03:04:27	02:10:17	06:02:53
706	113	16	Catherine Gagne	502	F30-34	CAN	00:43:58	03:07:55	02:04:52	06:11:34
742	117	17	Abi Testa	636	F30-34	GBR	00:38:08	03:09:33	02:16:12	06:16:06
746	118	18	Molly Mackenzie	514	F30-34	CAN	00:42:27	03:09:49	02:14:49	06:16:29
748	119	19	Melissa Lacroix	704	F30-34	CAN	00:40:47	03:14:38	02:11:56	06:16:42
775	129	20	Sarah Allen	641	F30-34	CAN	00:45:43	03:09:58	02:10:35	06:18:56
806	136	21	Monica Rand	578	F30-34	CAN	00:46:21	03:09:37	02:14:29	06:21:40
816	139	22	Julia Viola	637	F30-34	CAN	00:44:07	03:17:44	02:10:02	06:22:41
880	152	23	Amy McIntosh	664	F30-34	CAN	00:43:02	03:20:06	02:13:37	06:29:22
909	159	24	Laura Fraser	600	F30-34	CAN	00:44:02	03:20:58	02:13:54	06:32:53

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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