Paula Lagamba -
Ironman 70.3 Muskoka 2023
Quick facts
190/12/3All/Gender/AG
F30-34Age group
660Bib number
CANNationality
40:45 | 2:43:06 | 1:38:15 | 5:10:48 |
Compare Paula Lagamba with other athletes!
660 Lagamba
87 Corelli ×
84 Cartier ×
684 Carr ×
539 Blair ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:45 | 00:40:45 | 02:08 min/100m | -02:18 (17.) ● | -02:59 (110.) ● | -01:50 (571.) ● |
Transition | 00:45:52 | 00:05:07 | - | -01:04 (11.) ● | -01:20 (81.) ● | -01:17 (382.) ● | |
Bike | 24.1 km | 01:28:21 | 00:42:29 | 34.04 km/h | -08:06 (3.) ● | -09:17 (9.) ● | -05:48 (204.) ● |
Bike | 44.9 km | 02:07:33 | 00:39:12 | 31.84 km/h | -06:15 (4.) ● | -07:26 (26.) ● | -04:11 (353.) ● |
Bike | 66.2 km | 02:45:53 | 00:38:20 | 33.34 km/h | -06:29 (3.) ● | -07:52 (20.) ● | -04:48 (293.) ● |
Bike | 90.7 km | 03:28:58 | 00:43:05 | 34.12 km/h | -09:50 (2.) ● | -11:23 (11.) ● | -07:37 (207.) ● |
Bike | 90.7 km | 03:28:58 | 02:43:06 | 33.37 km/h | -30:40 (3.) ● | -35:58 (12.) ● | -22:24 (244.) ● |
Transition | 03:32:33 | 00:03:35 | - | -00:20 (23.) ● | -00:28 (146.) ● | -00:39 (660.) ● | |
Run | 1 km | 03:37:53 | 00:05:20 | 05:20 min/km | -01:34 (3.) ● | -02:04 (10.) ● | -01:30 (150.) ● |
Run | 4.8 km | 03:55:56 | 00:18:03 | 04:45 min/km | -04:50 (4.) ● | -05:32 (18.) ● | -04:05 (192.) ● |
Run | 10.6 km | 04:23:37 | 00:27:41 | 04:46 min/km | -09:58 (2.) ● | -11:21 (9.) ● | -08:51 (137.) ● |
Run | 16 km | 04:48:18 | 00:24:41 | 04:34 min/km | -10:40 (1.) ● | -12:05 (4.) ● | -09:45 (91.) ● |
Run | 19.2 km | 05:05:42 | 00:17:24 | 05:26 min/km | -07:55 (1.) ● | -08:48 (4.) ● | -07:19 (74.) ● |
Run | 21 km | 05:10:48 | 00:05:06 | 02:49 min/km | -01:57 (2.) ● | -02:23 (4.) ● | -02:03 (80.) ● |
Run | 21 km | 05:10:48 | 01:38:15 | 04:40 min/km | -36:54 (2.) ● | -42:13 (5.) ● | -33:33 (112.) ● |
Total | 113.6 km | 05:10:48 | 05:10:48 | 21.93 km/h | -01:11:16 (3.) ● | -01:22:58 (12.) ● | -59:43 (190.) ● |