aidiagnostics

Ad

Melissa Lacroix -
Ironman 70.3 Muskoka 2023

Quick facts

748/119/19All/Gender/AG

F30-34Age group

704Bib number

CANNationality


40:47	3:14:38	2:11:56	6:16:42

aidiagnostics

Ad

Compare Melissa Lacroix with other athletes!

704 Lacroix

636 Testa ×

514 Mackenzie ×

641 Allen ×

578 Rand ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:47	00:40:47	02:08 min/100m	-02:16 (18.) ●	-02:57 (112.) ●	-01:48 (579.) ●
Transition		00:46:24	00:05:37	-	-00:34 (18.) ●	-00:50 (117.) ●	-00:47 (521.) ●
Bike	24.1 km	01:37:11	00:50:47	28.47 km/h	+00:12 (22.) ●	-00:59 (152.) ●	+02:30 (945.) ●
Bike	44.9 km	02:23:28	00:46:17	26.96 km/h	+00:50 (24.) ●	-00:21 (160.) ●	+02:54 (968.) ●
Bike	66.2 km	03:09:55	00:46:27	27.51 km/h	+01:38 (26.) ●	+00:15 (174.) ●	+03:19 (1003.) ●
Bike	90.7 km	04:01:02	00:51:07	28.76 km/h	-01:48 (15.) ●	-03:21 (104.) ●	+00:25 (744.) ●
Bike	90.7 km	04:01:02	03:14:38	27.96 km/h	+00:52 (21.) ●	-04:26 (143.) ●	+09:08 (909.) ●
Transition		04:04:46	00:03:44	-	-00:11 (25.) ●	-00:19 (157.) ●	-00:30 (699.) ●
Run	1 km	04:11:51	00:07:05	07:05 min/km	+00:11 (24.) ●	-00:19 (147.) ●	+00:15 (850.) ●
Run	4.8 km	04:34:33	00:22:42	05:58 min/km	-00:11 (21.) ●	-00:53 (153.) ●	+00:34 (826.) ●
Run	10.6 km	05:12:06	00:37:33	06:28 min/km	-00:06 (23.) ●	-01:29 (154.) ●	+01:01 (810.) ●
Run	16 km	05:45:59	00:33:53	06:16 min/km	-01:28 (18.) ●	-02:53 (125.) ●	-00:33 (681.) ●
Run	19.2 km	06:09:48	00:23:49	07:26 min/km	-01:30 (16.) ●	-02:23 (115.) ●	-00:54 (626.) ●
Run	21 km	06:16:42	00:06:54	03:49 min/km	-00:09 (21.) ●	-00:35 (121.) ●	-00:15 (687.) ●
Run	21 km	06:16:42	02:11:56	06:16 min/km	-03:13 (20.) ●	-08:32 (137.) ●	+00:08 (737.) ●
Total	113.6 km	06:16:42	06:16:42	18.09 km/h	-05:22 (19.) ●	-17:04 (119.) ●	+06:11 (748.) ●

Ovr	Gen	Div	Name	#	AG
521	69	14	Heather Meadley	570	F30-34	CAN	00:39:00	02:57:15	02:05:59	05:51:05
627	95	15	Alex Beran	489	F30-34	CAN	00:39:29	03:04:27	02:10:17	06:02:53
706	113	16	Catherine Gagne	502	F30-34	CAN	00:43:58	03:07:55	02:04:52	06:11:34
742	117	17	Abi Testa	636	F30-34	GBR	00:38:08	03:09:33	02:16:12	06:16:06
746	118	18	Molly Mackenzie	514	F30-34	CAN	00:42:27	03:09:49	02:14:49	06:16:29
748	119	19	Melissa Lacroix	704	F30-34	CAN	00:40:47	03:14:38	02:11:56	06:16:42
775	129	20	Sarah Allen	641	F30-34	CAN	00:45:43	03:09:58	02:10:35	06:18:56
806	136	21	Monica Rand	578	F30-34	CAN	00:46:21	03:09:37	02:14:29	06:21:40
816	139	22	Julia Viola	637	F30-34	CAN	00:44:07	03:17:44	02:10:02	06:22:41
880	152	23	Amy McIntosh	664	F30-34	CAN	00:43:02	03:20:06	02:13:37	06:29:22

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read