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Fraser Andrew MacDonald -
Ironman 70.3 Muskoka 2023

Quick facts

120/112/24All/Gender/AG

M30-34Age group

707Bib number

CANNationality


40:42	2:30:44	1:41:05	4:58:00

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Compare Fraser Andrew MacDonald with other athletes!

707 MacDonald

639 Wood ×

131 Metze ×

512 Lambert ×

147 Roy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:42	00:40:42	02:08 min/100m	-00:51 (84.) ●	-01:34 (442.) ●	-01:53 (562.) ●
Transition		00:44:05	00:03:23	-	-02:41 (10.) ●	-03:04 (31.) ●	-03:01 (47.) ●
Bike	24.1 km	01:24:11	00:40:06	36.06 km/h	-06:41 (17.) ●	-07:05 (80.) ●	-08:11 (85.) ●
Bike	44.9 km	01:59:10	00:34:59	35.67 km/h	-06:46 (15.) ●	-07:21 (76.) ●	-08:24 (79.) ●
Bike	66.2 km	02:34:02	00:34:52	36.65 km/h	-07:00 (17.) ●	-07:17 (68.) ●	-08:16 (72.) ●
Bike	90.7 km	03:14:49	00:40:47	36.04 km/h	-08:29 (16.) ●	-08:42 (86.) ●	-09:55 (89.) ●
Bike	90.7 km	03:14:49	02:30:44	36.1 km/h	-28:56 (13.) ●	-30:25 (75.) ●	-34:46 (79.) ●
Transition		03:16:55	00:02:06	-	-03:38 (34.) ●	-02:16 (136.) ●	-02:08 (204.) ●
Run	1 km	03:22:00	00:05:05	05:05 min/km	-01:17 (19.) ●	-01:36 (75.) ●	-01:45 (83.) ●
Run	4.8 km	03:38:56	00:16:56	04:27 min/km	-04:11 (23.) ●	-04:49 (93.) ●	-05:12 (104.) ●
Run	10.6 km	04:06:29	00:27:33	04:45 min/km	-07:17 (30.) ●	-08:20 (115.) ●	-08:59 (130.) ●
Run	16 km	04:32:30	00:26:01	04:49 min/km	-06:50 (34.) ●	-07:49 (135.) ●	-08:25 (153.) ●
Run	19.2 km	04:52:27	00:19:57	06:14 min/km	-03:36 (46.) ●	-04:23 (207.) ●	-04:46 (239.) ●
Run	21 km	04:58:00	00:05:33	03:04 min/km	-01:03 (40.) ●	-01:32 (163.) ●	-01:36 (186.) ●
Run	21 km	04:58:00	01:41:05	04:48 min/km	-24:14 (33.) ●	-28:29 (129.) ●	-30:43 (146.) ●
Total	113.6 km	04:58:00	04:58:00	22.87 km/h	-01:00:20 (24.) ●	-01:05:48 (112.) ●	-01:12:31 (120.) ●

Ovr	Gen	Div	Name	#	AG
99	91	19	Mitch Gainford	601	M30-34	CAN	00:31:06	02:34:20	01:41:33	04:53:41
100	92	20	Matt Straatman	155	M30-34	CAN	00:33:17	02:51:08	01:22:38	04:53:43
105	97	21	Alexander Blanchard	682	M30-34	CAN	00:40:11	02:20:54	01:48:14	04:54:53
107	99	22	Thomas Wood	639	M30-34	GBR	00:46:04	02:31:16	01:31:30	04:55:01
119	111	23	Mike Metze	131	M30-34	USA	00:31:40	02:26:38	01:53:33	04:57:59
120	112	24	Fraser Andrew MacDonald	707	M30-34	CAN	00:40:42	02:30:44	01:41:05	04:58:00
123	115	25	Stephen Lambert	512	M30-34	CAN	00:36:18	02:37:54	01:39:24	04:58:31
125	117	26	Jonathan Roy	147	M30-34	CAN	00:39:10	02:36:21	01:35:04	04:58:50
128	120	27	Corey Helie-Masters	606	M30-34	CAN	00:31:17	02:38:27	01:40:27	04:59:47
135	126	28	Robert Roughley	529	M30-34	CAN	00:37:47	02:39:38	01:35:44	05:01:04

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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