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Lisa Smuskowitz -
Ironman 70.3 Muskoka 2023

Quick facts

417/57/12All/Gender/AG

F30-34Age group

723Bib number

CANNationality


38:39	2:57:53	1:53:39	5:39:50

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Compare Lisa Smuskowitz with other athletes!

723 Smuskowitz

717 Ragotte ×

557 Groleau ×

576 Peixoto ×

570 Meadley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:39	00:38:39	02:02 min/100m	-04:24 (11.) ●	-05:05 (80.) ●	-03:56 (419.) ●
Transition		00:44:51	00:06:12	-	+00:01 (22.) ●	-00:15 (158.) ●	-00:12 (709.) ●
Bike	24.1 km	01:31:30	00:46:39	31 km/h	-03:56 (10.) ●	-05:07 (57.) ●	-01:38 (568.) ●
Bike	44.9 km	02:12:37	00:41:07	30.35 km/h	-04:20 (11.) ●	-05:31 (49.) ●	-02:16 (503.) ●
Bike	66.2 km	02:53:53	00:41:16	30.97 km/h	-03:33 (12.) ●	-04:56 (72.) ●	-01:52 (578.) ●
Bike	90.7 km	03:42:44	00:48:51	30.09 km/h	-04:04 (13.) ●	-05:37 (77.) ●	-01:51 (584.) ●
Bike	90.7 km	03:42:44	02:57:53	30.59 km/h	-15:53 (12.) ●	-21:11 (59.) ●	-07:37 (555.) ●
Transition		03:46:11	00:03:27	-	-00:28 (22.) ●	-00:36 (137.) ●	-00:47 (625.) ●
Run	1 km	03:52:31	00:06:20	06:20 min/km	-00:34 (13.) ●	-01:04 (76.) ●	-00:30 (539.) ●
Run	4.8 km	04:11:39	00:19:08	05:02 min/km	-03:45 (10.) ●	-04:27 (41.) ●	-03:00 (331.) ●
Run	10.6 km	04:42:55	00:31:16	05:23 min/km	-06:23 (10.) ●	-07:46 (42.) ●	-05:16 (335.) ●
Run	16 km	05:12:22	00:29:27	05:27 min/km	-05:54 (7.) ●	-07:19 (40.) ●	-04:59 (342.) ●
Run	19.2 km	05:33:20	00:20:58	06:33 min/km	-04:21 (7.) ●	-05:14 (41.) ●	-03:45 (335.) ●
Run	21 km	05:39:50	00:06:30	03:36 min/km	-00:33 (15.) ●	-00:59 (86.) ●	-00:39 (517.) ●
Run	21 km	05:39:50	01:53:39	05:24 min/km	-21:30 (9.) ●	-26:49 (44.) ●	-18:09 (338.) ●
Total	113.6 km	05:39:50	05:39:50	20.06 km/h	-42:14 (12.) ●	-53:56 (57.) ●	-30:41 (417.) ●

Ovr	Gen	Div	Name	#	AG
231	20	7	Erendira Perez	139	F30-34	CAN	00:38:26	02:52:31	01:39:46	05:18:44
287	32	8	Brittany Dunbar	597	F30-34	CAN	00:34:17	02:52:14	01:54:06	05:25:24
293	34	9	Andrea Somers	672	F30-34	CAN	00:38:45	02:48:05	01:51:47	05:25:39
320	41	10	Kate Ragotte	717	F30-34	CAN	00:34:18	02:46:53	02:00:14	05:29:36
414	56	11	Elizabeth Groleau	557	F30-34	CAN	00:33:08	03:09:38	01:50:50	05:39:29
417	57	12	Lisa Smuskowitz	723	F30-34	CAN	00:38:39	02:57:53	01:53:39	05:39:50
462	61	13	Jessica Peixoto	576	F30-34	CAN	00:42:04	03:00:53	01:55:05	05:44:51
521	69	14	Heather Meadley	570	F30-34	CAN	00:39:00	02:57:15	02:05:59	05:51:05
627	95	15	Alex Beran	489	F30-34	CAN	00:39:29	03:04:27	02:10:17	06:02:53
706	113	16	Catherine Gagne	502	F30-34	CAN	00:43:58	03:07:55	02:04:52	06:11:34

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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