Lisa Smuskowitz -
Ironman 70.3 Muskoka 2023
Quick facts
417/57/12All/Gender/AG
F30-34Age group
723Bib number
CANNationality
38:39 | 2:57:53 | 1:53:39 | 5:39:50 |
Compare Lisa Smuskowitz with other athletes!
723 Smuskowitz
717 Ragotte ×
557 Groleau ×
576 Peixoto ×
570 Meadley ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:39 | 00:38:39 | 02:02 min/100m | -04:24 (11.) ● | -05:05 (80.) ● | -03:56 (419.) ● |
Transition | 00:44:51 | 00:06:12 | - | +00:01 (22.) ● | -00:15 (158.) ● | -00:12 (709.) ● | |
Bike | 24.1 km | 01:31:30 | 00:46:39 | 31 km/h | -03:56 (10.) ● | -05:07 (57.) ● | -01:38 (568.) ● |
Bike | 44.9 km | 02:12:37 | 00:41:07 | 30.35 km/h | -04:20 (11.) ● | -05:31 (49.) ● | -02:16 (503.) ● |
Bike | 66.2 km | 02:53:53 | 00:41:16 | 30.97 km/h | -03:33 (12.) ● | -04:56 (72.) ● | -01:52 (578.) ● |
Bike | 90.7 km | 03:42:44 | 00:48:51 | 30.09 km/h | -04:04 (13.) ● | -05:37 (77.) ● | -01:51 (584.) ● |
Bike | 90.7 km | 03:42:44 | 02:57:53 | 30.59 km/h | -15:53 (12.) ● | -21:11 (59.) ● | -07:37 (555.) ● |
Transition | 03:46:11 | 00:03:27 | - | -00:28 (22.) ● | -00:36 (137.) ● | -00:47 (625.) ● | |
Run | 1 km | 03:52:31 | 00:06:20 | 06:20 min/km | -00:34 (13.) ● | -01:04 (76.) ● | -00:30 (539.) ● |
Run | 4.8 km | 04:11:39 | 00:19:08 | 05:02 min/km | -03:45 (10.) ● | -04:27 (41.) ● | -03:00 (331.) ● |
Run | 10.6 km | 04:42:55 | 00:31:16 | 05:23 min/km | -06:23 (10.) ● | -07:46 (42.) ● | -05:16 (335.) ● |
Run | 16 km | 05:12:22 | 00:29:27 | 05:27 min/km | -05:54 (7.) ● | -07:19 (40.) ● | -04:59 (342.) ● |
Run | 19.2 km | 05:33:20 | 00:20:58 | 06:33 min/km | -04:21 (7.) ● | -05:14 (41.) ● | -03:45 (335.) ● |
Run | 21 km | 05:39:50 | 00:06:30 | 03:36 min/km | -00:33 (15.) ● | -00:59 (86.) ● | -00:39 (517.) ● |
Run | 21 km | 05:39:50 | 01:53:39 | 05:24 min/km | -21:30 (9.) ● | -26:49 (44.) ● | -18:09 (338.) ● |
Total | 113.6 km | 05:39:50 | 05:39:50 | 20.06 km/h | -42:14 (12.) ● | -53:56 (57.) ● | -30:41 (417.) ● |