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Rafael Cruz -
Ironman 70.3 Muskoka 2023

Quick facts

108/100/15All/Gender/AG

M35-39Age group

743Bib number

CANNationality


39:02	2:36:05	1:34:07	4:55:10

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Compare Rafael Cruz with other athletes!

743 Cruz

159 Upton ×

1 Bax ×

764 Oliveira ×

894 Charlebois ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:02	00:39:02	02:03 min/100m	-03:56 (43.) ●	-03:14 (355.) ●	-03:33 (446.) ●
Transition		00:43:14	00:04:12	-	-02:05 (18.) ●	-02:15 (118.) ●	-02:12 (166.) ●
Bike	24.1 km	01:24:17	00:41:03	35.23 km/h	-06:14 (21.) ●	-06:08 (126.) ●	-07:14 (132.) ●
Bike	44.9 km	02:00:51	00:36:34	34.13 km/h	-06:11 (18.) ●	-05:46 (140.) ●	-06:49 (147.) ●
Bike	66.2 km	02:37:27	00:36:36	34.92 km/h	-05:55 (25.) ●	-05:33 (163.) ●	-06:32 (175.) ●
Bike	90.7 km	03:19:19	00:41:52	35.11 km/h	-08:18 (19.) ●	-07:37 (134.) ●	-08:50 (144.) ●
Bike	90.7 km	03:19:19	02:36:05	34.87 km/h	-26:38 (19.) ●	-25:04 (136.) ●	-29:25 (142.) ●
Transition		03:21:03	00:01:44	-	-02:05 (15.) ●	-02:38 (85.) ●	-02:30 (124.) ●
Run	1 km	03:26:08	00:05:05	05:05 min/km	-01:26 (7.) ●	-01:36 (76.) ●	-01:45 (84.) ●
Run	4.8 km	03:42:47	00:16:39	04:22 min/km	-04:57 (12.) ●	-05:06 (76.) ●	-05:29 (84.) ●
Run	10.6 km	04:09:19	00:26:32	04:34 min/km	-09:11 (12.) ●	-09:21 (77.) ●	-10:00 (84.) ●
Run	16 km	04:33:25	00:24:06	04:27 min/km	-09:25 (10.) ●	-09:44 (64.) ●	-10:20 (72.) ●
Run	19.2 km	04:50:19	00:16:54	05:16 min/km	-07:07 (4.) ●	-07:26 (37.) ●	-07:49 (44.) ●
Run	21 km	04:55:10	00:04:51	02:41 min/km	-02:02 (3.) ●	-02:14 (35.) ●	-02:18 (40.) ●
Run	21 km	04:55:10	01:34:07	04:28 min/km	-34:08 (8.) ●	-35:27 (60.) ●	-37:41 (68.) ●
Total	113.6 km	04:55:10	04:55:10	23.09 km/h	-01:08:52 (15.) ●	-01:08:38 (100.) ●	-01:15:21 (108.) ●

Ovr	Gen	Div	Name	#	AG
69	64	10	Daniel Augello	734	M35-39	CAN	00:30:16	02:27:56	01:42:24	04:46:21
70	65	11	Caue Luz Coelho	13	M35-39	BRA	00:32:20	02:20:51	01:48:22	04:46:46
78	72	12	Ricardo Valencia Portilla	888	M35-39	COL	00:36:13	02:29:38	01:34:28	04:48:31
96	89	13	Steven Upton	159	M35-39	CAN	00:32:02	02:26:21	01:48:59	04:53:01
102	94	14	Michael Bax	1	M35-39	USA	00:35:02	02:29:08	01:40:54	04:54:20
108	100	15	Rafael Cruz	743	M35-39	CAN	00:39:02	02:36:05	01:34:07	04:55:10
109	101	16	Daniel Oliveira	764	M35-39	PRT	00:36:16	02:37:34	01:32:43	04:55:15
112	104	17	Marc Charlebois	894	M35-39	CAN	00:42:16	02:36:49	01:31:09	04:56:44
114	106	18	Taylor Weber	852	M35-39	CAN	00:30:23	02:37:54	01:43:16	04:56:56
115	107	19	Peter Jaksa	118	M35-39	CAN	00:40:46	02:32:53	01:36:13	04:57:33

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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