Rafael Cruz -
Ironman 70.3 Muskoka 2023
Quick facts
108/100/15All/Gender/AG
M35-39Age group
743Bib number
CANNationality
39:02 | 2:36:05 | 1:34:07 | 4:55:10 |
Compare Rafael Cruz with other athletes!
743 Cruz
159 Upton ×
1 Bax ×
764 Oliveira ×
894 Charlebois ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:02 | 00:39:02 | 02:03 min/100m | -03:56 (43.) ● | -03:14 (355.) ● | -03:33 (446.) ● |
Transition | 00:43:14 | 00:04:12 | - | -02:05 (18.) ● | -02:15 (118.) ● | -02:12 (166.) ● | |
Bike | 24.1 km | 01:24:17 | 00:41:03 | 35.23 km/h | -06:14 (21.) ● | -06:08 (126.) ● | -07:14 (132.) ● |
Bike | 44.9 km | 02:00:51 | 00:36:34 | 34.13 km/h | -06:11 (18.) ● | -05:46 (140.) ● | -06:49 (147.) ● |
Bike | 66.2 km | 02:37:27 | 00:36:36 | 34.92 km/h | -05:55 (25.) ● | -05:33 (163.) ● | -06:32 (175.) ● |
Bike | 90.7 km | 03:19:19 | 00:41:52 | 35.11 km/h | -08:18 (19.) ● | -07:37 (134.) ● | -08:50 (144.) ● |
Bike | 90.7 km | 03:19:19 | 02:36:05 | 34.87 km/h | -26:38 (19.) ● | -25:04 (136.) ● | -29:25 (142.) ● |
Transition | 03:21:03 | 00:01:44 | - | -02:05 (15.) ● | -02:38 (85.) ● | -02:30 (124.) ● | |
Run | 1 km | 03:26:08 | 00:05:05 | 05:05 min/km | -01:26 (7.) ● | -01:36 (76.) ● | -01:45 (84.) ● |
Run | 4.8 km | 03:42:47 | 00:16:39 | 04:22 min/km | -04:57 (12.) ● | -05:06 (76.) ● | -05:29 (84.) ● |
Run | 10.6 km | 04:09:19 | 00:26:32 | 04:34 min/km | -09:11 (12.) ● | -09:21 (77.) ● | -10:00 (84.) ● |
Run | 16 km | 04:33:25 | 00:24:06 | 04:27 min/km | -09:25 (10.) ● | -09:44 (64.) ● | -10:20 (72.) ● |
Run | 19.2 km | 04:50:19 | 00:16:54 | 05:16 min/km | -07:07 (4.) ● | -07:26 (37.) ● | -07:49 (44.) ● |
Run | 21 km | 04:55:10 | 00:04:51 | 02:41 min/km | -02:02 (3.) ● | -02:14 (35.) ● | -02:18 (40.) ● |
Run | 21 km | 04:55:10 | 01:34:07 | 04:28 min/km | -34:08 (8.) ● | -35:27 (60.) ● | -37:41 (68.) ● |
Total | 113.6 km | 04:55:10 | 04:55:10 | 23.09 km/h | -01:08:52 (15.) ● | -01:08:38 (100.) ● | -01:15:21 (108.) ● |