Laura Mallory -
Ironman 70.3 Muskoka 2023
Quick facts
862/148/23All/Gender/AG
F35-39Age group
789Bib number
CANNationality
45:05 | 3:24:30 | 2:06:28 | 6:27:48 |
Compare Laura Mallory with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:05 | 00:45:05 | 02:22 min/100m | +02:31 (27.) ● | +01:21 (192.) ● | +02:30 (897.) ● |
Transition | 00:51:19 | 00:06:14 | - | -00:04 (23.) ● | -00:13 (161.) ● | -00:10 (723.) ● | |
Bike | 24.1 km | 01:43:46 | 00:52:27 | 27.57 km/h | +00:43 (26.) ● | +00:41 (191.) ● | +04:10 (1076.) ● |
Bike | 44.9 km | 02:32:22 | 00:48:36 | 25.68 km/h | +02:05 (27.) ● | +01:58 (212.) ● | +05:13 (1114.) ● |
Bike | 66.2 km | 03:19:15 | 00:46:53 | 27.26 km/h | +01:17 (26.) ● | +00:41 (185.) ● | +03:45 (1031.) ● |
Bike | 90.7 km | 04:15:49 | 00:56:34 | 25.99 km/h | +02:33 (30.) ● | +02:06 (210.) ● | +05:52 (1090.) ● |
Bike | 90.7 km | 04:15:49 | 03:24:30 | 26.61 km/h | +06:38 (27.) ● | +05:26 (199.) ● | +19:00 (1084.) ● |
Transition | 04:21:20 | 00:05:31 | - | +01:34 (31.) ● | +01:28 (253.) ● | +01:17 (1093.) ● | |
Run | 1 km | 04:27:59 | 00:06:39 | 06:39 min/km | -00:25 (16.) ● | -00:45 (100.) ● | -00:11 (672.) ● |
Run | 4.8 km | 04:49:22 | 00:21:23 | 05:37 min/km | -01:32 (15.) ● | -02:12 (105.) ● | -00:45 (646.) ● |
Run | 10.6 km | 05:24:11 | 00:34:49 | 06:00 min/km | -03:14 (16.) ● | -04:13 (97.) ● | -01:43 (606.) ● |
Run | 16 km | 05:57:19 | 00:33:08 | 06:08 min/km | -02:39 (18.) ● | -03:38 (109.) ● | -01:18 (629.) ● |
Run | 19.2 km | 06:21:03 | 00:23:44 | 07:25 min/km | -01:42 (17.) ● | -02:28 (110.) ● | -00:59 (614.) ● |
Run | 21 km | 06:27:48 | 00:06:45 | 03:44 min/km | -00:30 (15.) ● | -00:44 (106.) ● | -00:24 (624.) ● |
Run | 21 km | 06:27:48 | 02:06:28 | 06:01 min/km | -10:02 (18.) ● | -14:00 (103.) ● | -05:20 (614.) ● |
Total | 113.6 km | 06:27:48 | 06:27:48 | 17.58 km/h | +00:37 (23.) ● | -05:58 (148.) ● | +17:17 (862.) ● |