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John Rau -
Ironman 70.3 Muskoka 2023

Quick facts

992/784/107All/Gender/AG

M35-39Age group

802Bib number

CANNationality


43:03	3:32:42	2:14:23	6:42:26

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Compare John Rau with other athletes!

802 Rau

885 Stokes ×

792 Matos ×

820 Charles ×

903 McGale ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:03	00:43:03	02:15 min/100m	+00:05 (74.) ●	+00:47 (594.) ●	+00:28 (768.) ●
Transition		00:49:11	00:06:08	-	-00:09 (77.) ●	-00:19 (512.) ●	-00:16 (686.) ●
Bike	24.1 km	01:39:53	00:50:42	28.52 km/h	+03:25 (101.) ●	+03:31 (769.) ●	+02:25 (934.) ●
Bike	44.9 km	02:28:48	00:48:55	25.51 km/h	+06:10 (114.) ●	+06:35 (896.) ●	+05:32 (1130.) ●
Bike	66.2 km	03:21:13	00:52:25	24.38 km/h	+09:54 (121.) ●	+10:16 (948.) ●	+09:17 (1237.) ●
Bike	90.7 km	04:21:53	01:00:40	24.23 km/h	+10:30 (120.) ●	+11:11 (940.) ●	+09:58 (1224.) ●
Bike	90.7 km	04:21:53	03:32:42	25.59 km/h	+29:59 (119.) ●	+31:33 (918.) ●	+27:12 (1177.) ●
Transition		04:28:03	00:06:10	-	+02:21 (117.) ●	+01:48 (869.) ●	+01:56 (1161.) ●
Run	1 km	04:34:36	00:06:33	06:33 min/km	+00:02 (75.) ●	-00:08 (523.) ●	-00:17 (625.) ●
Run	4.8 km	04:59:39	00:25:03	06:35 min/km	+03:27 (109.) ●	+03:18 (816.) ●	+02:55 (1053.) ●
Run	10.6 km	05:38:08	00:38:29	06:38 min/km	+02:46 (90.) ●	+02:36 (672.) ●	+01:57 (858.) ●
Run	16 km	06:11:44	00:33:36	06:13 min/km	+00:05 (79.) ●	-00:14 (522.) ●	-00:50 (656.) ●
Run	19.2 km	06:35:58	00:24:14	07:34 min/km	+00:13 (80.) ●	-00:06 (532.) ●	-00:29 (680.) ●
Run	21 km	06:42:26	00:06:28	03:35 min/km	-00:25 (60.) ●	-00:37 (405.) ●	-00:41 (501.) ●
Run	21 km	06:42:26	02:14:23	06:23 min/km	+06:08 (85.) ●	+04:49 (614.) ●	+02:35 (784.) ●
Total	113.6 km	06:42:26	06:42:26	16.94 km/h	+38:24 (107.) ●	+38:38 (784.) ●	+31:55 (992.) ●

Ovr	Gen	Div	Name	#	AG
949	753	102	Gurion de Zwirek	746	M35-39	CAN	00:42:58	03:13:49	02:32:14	06:37:49
954	757	103	Blair Oversby	842	M35-39	CAN	00:51:35	03:28:25	02:06:51	06:38:08
961	762	104	Craig Green	785	M35-39	CAN	00:45:34	03:09:16	02:27:45	06:38:45
963	763	105	Brad Stokes	885	M35-39	CAN	00:45:47	03:17:49	02:26:20	06:38:49
977	771	106	Luis Matos	792	M35-39	VEN	00:49:21	03:17:43	02:19:16	06:39:55
992	784	107	John Rau	802	M35-39	CAN	00:43:03	03:32:42	02:14:23	06:42:26
1001	792	108	Brendan Charles	820	M35-39	CAN	00:52:39	03:19:13	02:23:32	06:43:37
1006	796	109	Iain McGale	903	M35-39	CAN	00:38:33	03:19:31	02:38:48	06:44:12
1024	811	110	Josh Hamby	752	M35-39	USA	00:48:15	03:17:02	02:27:00	06:46:24
1027	812	111	Dmytro Shysh	771	M35-39	UKR	00:42:26	03:26:05	02:23:30	06:47:21

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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