Sylvester Sawala -
Ironman 70.3 Muskoka 2023

  Quick facts

570/474/69All/Gender/AG

M35-39Age group

804Bib number

CANNationality

40:532:47:322:18:31 5:55:35

  Compare Sylvester Sawala with other athletes!

804 Sawala
867 Hansen × 
908 Owens × 
735 Cabral × 
899 Greaves × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:53 00:40:5302:09 min/100m-02:05 (58.) -01:23 (462.) -01:42 (589.)
Transition 00:46:13 00:05:20 - -00:57 (45.) -01:07 (336.) -01:04 (451.)
Bike24.1 km 01:30:28 00:44:1532.68 km/h-03:02 (45.) -02:56 (322.) -04:02 (348.)
Bike44.9 km 02:08:04 00:37:3633.19 km/h-05:09 (27.) -04:44 (203.) -05:47 (216.)
Bike66.2 km 02:47:14 00:39:1032.63 km/h-03:21 (48.) -02:59 (339.) -03:58 (378.)
Bike90.7 km 03:33:45 00:46:3131.6 km/h-03:39 (51.) -02:58 (369.) -04:11 (420.)
Bike90.7 km 03:33:45 02:47:3232.48 km/h-15:11 (45.) -13:37 (309.) -17:58 (340.)
Transition 03:37:04 00:03:19 - -00:30 (67.) -01:03 (432.) -00:55 (581.)
Run1 km 03:43:53 00:06:4906:49 min/km+00:18 (87.) +00:08 (611.) -00:01 (755.)
Run4.8 km 04:05:11 00:21:1805:36 min/km-00:18 (71.) -00:27 (512.) -00:50 (631.)
Run10.6 km 04:43:31 00:38:2006:36 min/km+02:37 (88.) +02:27 (666.) +01:48 (848.)
Run16 km 05:18:09 00:34:3806:24 min/km+01:07 (82.) +00:48 (574.) +00:12 (733.)
Run19.2 km 05:47:29 00:29:2009:10 min/km+05:19 (116.) +05:00 (846.) +04:37 (1095.)
Run21 km 05:55:35 00:08:0604:29 min/km+01:13 (116.) +01:01 (830.) +00:57 (1070.)
Run21 km 05:55:35 02:18:3106:35 min/km+10:16 (89.) +08:57 (665.) +06:43 (855.)
Total 113.6 km 05:55:35 05:55:3519.17 km/h-08:27 (69.) -08:13 (474.) -14:56 (570.)

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