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Sylvester Sawala -
Ironman 70.3 Muskoka 2023

Quick facts

570/474/69All/Gender/AG

M35-39Age group

804Bib number

CANNationality


40:53	2:47:32	2:18:31	5:55:35

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Compare Sylvester Sawala with other athletes!

804 Sawala

867 Hansen ×

908 Owens ×

735 Cabral ×

899 Greaves ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:53	00:40:53	02:09 min/100m	-02:05 (58.) ●	-01:23 (462.) ●	-01:42 (589.) ●
Transition		00:46:13	00:05:20	-	-00:57 (45.) ●	-01:07 (336.) ●	-01:04 (451.) ●
Bike	24.1 km	01:30:28	00:44:15	32.68 km/h	-03:02 (45.) ●	-02:56 (322.) ●	-04:02 (348.) ●
Bike	44.9 km	02:08:04	00:37:36	33.19 km/h	-05:09 (27.) ●	-04:44 (203.) ●	-05:47 (216.) ●
Bike	66.2 km	02:47:14	00:39:10	32.63 km/h	-03:21 (48.) ●	-02:59 (339.) ●	-03:58 (378.) ●
Bike	90.7 km	03:33:45	00:46:31	31.6 km/h	-03:39 (51.) ●	-02:58 (369.) ●	-04:11 (420.) ●
Bike	90.7 km	03:33:45	02:47:32	32.48 km/h	-15:11 (45.) ●	-13:37 (309.) ●	-17:58 (340.) ●
Transition		03:37:04	00:03:19	-	-00:30 (67.) ●	-01:03 (432.) ●	-00:55 (581.) ●
Run	1 km	03:43:53	00:06:49	06:49 min/km	+00:18 (87.) ●	+00:08 (611.) ●	-00:01 (755.) ●
Run	4.8 km	04:05:11	00:21:18	05:36 min/km	-00:18 (71.) ●	-00:27 (512.) ●	-00:50 (631.) ●
Run	10.6 km	04:43:31	00:38:20	06:36 min/km	+02:37 (88.) ●	+02:27 (666.) ●	+01:48 (848.) ●
Run	16 km	05:18:09	00:34:38	06:24 min/km	+01:07 (82.) ●	+00:48 (574.) ●	+00:12 (733.) ●
Run	19.2 km	05:47:29	00:29:20	09:10 min/km	+05:19 (116.) ●	+05:00 (846.) ●	+04:37 (1095.) ●
Run	21 km	05:55:35	00:08:06	04:29 min/km	+01:13 (116.) ●	+01:01 (830.) ●	+00:57 (1070.) ●
Run	21 km	05:55:35	02:18:31	06:35 min/km	+10:16 (89.) ●	+08:57 (665.) ●	+06:43 (855.) ●
Total	113.6 km	05:55:35	05:55:35	19.17 km/h	-08:27 (69.) ●	-08:13 (474.) ●	-14:56 (570.) ●

Ovr	Gen	Div	Name	#	AG
527	441	64	Gary Cooper	822	M35-39	CAN	00:38:17	03:05:29	01:59:09	05:51:45
530	442	65	Michael Suppa	807	M35-39	CAN	00:40:39	02:57:35	02:02:36	05:51:51
531	443	66	Richard Mills	872	M35-39	CAN	00:51:57	02:58:55	01:51:32	05:52:29
560	466	67	Tyler Hansen	867	M35-39	CAN	00:46:57	02:59:50	01:56:34	05:54:47
569	473	68	David Owens	908	M35-39	CAN	00:41:32	02:59:28	02:07:42	05:55:33
570	474	69	Sylvester Sawala	804	M35-39	CAN	00:40:53	02:47:32	02:18:31	05:55:35
601	495	70	AJ Cabral	735	M35-39	CAN	00:39:57	02:45:59	02:20:48	05:59:15
610	501	71	Michael Greaves	899	M35-39	BRB	00:41:06	03:04:52	02:02:25	06:00:04
611	502	72	Julian Compton	821	M35-39	CAN	00:42:17	03:18:44	01:51:05	06:00:07
625	514	73	Raul Quijano	767	M35-39	VEN	00:45:41	03:04:49	02:03:05	06:02:34

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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