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Ronald Carden -
Ironman 70.3 Muskoka 2023

Quick facts

1103/870/31All/Gender/AG

M60-64Age group

83Bib number

USANationality


43:38	3:34:30	2:29:25	6:58:03

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Compare Ronald Carden with other athletes!

83 Carden

167 Zyskowski ×

1608 Murphy ×

1585 Gibson ×

81 Campanelli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:38	00:43:38	02:17 min/100m	-01:48 (17.) ●	+01:22 (616.) ●	+01:03 (799.) ●
Transition		00:51:43	00:08:05	-	+01:03 (31.) ●	+01:38 (821.) ●	+01:41 (1104.) ●
Bike	24.1 km	01:48:26	00:56:43	25.5 km/h	+06:15 (35.) ●	+09:32 (951.) ●	+08:26 (1231.) ●
Bike	44.9 km	02:38:36	00:50:10	24.88 km/h	+04:06 (34.) ●	+07:50 (919.) ●	+06:47 (1177.) ●
Bike	66.2 km	03:28:05	00:49:29	25.83 km/h	+04:06 (33.) ●	+07:20 (899.) ●	+06:21 (1155.) ●
Bike	90.7 km	04:26:13	00:58:08	25.29 km/h	+05:09 (36.) ●	+08:39 (896.) ●	+07:26 (1151.) ●
Bike	90.7 km	04:26:13	03:34:30	25.37 km/h	+19:36 (35.) ●	+33:21 (931.) ●	+29:00 (1191.) ●
Transition		04:28:38	00:02:25	-	-02:05 (5.) ●	-01:57 (209.) ●	-01:49 (301.) ●
Run	1 km	04:37:18	00:08:40	08:40 min/km	+00:49 (35.) ●	+01:59 (930.) ●	+01:50 (1213.) ●
Run	4.8 km	05:02:41	00:25:23	06:40 min/km	+00:49 (26.) ●	+03:38 (834.) ●	+03:15 (1077.) ●
Run	10.6 km	05:47:43	00:45:02	07:45 min/km	+04:08 (30.) ●	+09:09 (890.) ●	+08:30 (1159.) ●
Run	16 km	06:24:43	00:37:00	06:51 min/km	-01:27 (20.) ●	+03:10 (697.) ●	+02:34 (896.) ●
Run	19.2 km	06:50:38	00:25:55	08:05 min/km	-01:35 (17.) ●	+01:35 (647.) ●	+01:12 (835.) ●
Run	21 km	06:58:03	00:07:25	04:07 min/km	-00:31 (15.) ●	+00:20 (693.) ●	+00:16 (888.) ●
Run	21 km	06:58:03	02:29:25	07:06 min/km	+02:13 (24.) ●	+19:51 (796.) ●	+17:37 (1020.) ●
Total	113.6 km	06:58:03	06:58:03	16.3 km/h	+18:59 (31.) ●	+54:15 (870.) ●	+47:32 (1103.) ●

Ovr	Gen	Div	Name	#	AG
1050	831	26	Kobus Rossouw	1580	M60-64	USA	00:39:44	03:09:32	02:50:12	06:49:50
1068	846	27	Bruno Lafreniere	1606	M60-64	CAN	00:57:59	03:28:20	02:16:58	06:53:33
1078	851	28	David Peters	1598	M60-64	CAN	00:48:28	03:04:47	02:48:06	06:54:39
1079	852	29	Mark Zyskowski	167	M60-64	USA	00:50:37	03:09:09	02:40:59	06:54:39
1099	867	30	Tom Murphy	1608	M60-64	CAN	00:43:29	03:23:42	02:36:50	06:57:35
1103	870	31	Ronald Carden	83	M60-64	USA	00:43:38	03:34:30	02:29:25	06:58:03
1132	888	32	Mark Gibson	1585	M60-64	CAN	00:38:04	03:42:01	02:30:44	07:04:29
1143	891	33	Mauro Campanelli	81	M60-64	CAN	00:40:09	03:02:10	03:04:39	07:06:33
1153	896	34	Scott Brown	1582	M60-64	CAN	00:56:37	03:31:23	02:25:03	07:07:56
1204	927	35	Zbigniew Ek	1584	M60-64	CAN	00:45:52	03:33:34	02:45:14	07:19:38

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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