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Lida Viljoen -
Ironman 70.3 Muskoka 2023

Quick facts

628/96/14All/Gender/AG

F35-39Age group

851Bib number

CANNationality


50:36	3:08:53	1:56:48	6:02:54

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Compare Lida Viljoen with other athletes!

851 Viljoen

1680 Al-Khalidi ×

748 Defilippi ×

883 Simard ×

904 McLeod ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:36	00:50:36	02:39 min/100m	+08:02 (35.) ●	+06:52 (260.) ●	+08:01 (1164.) ●
Transition		00:54:49	00:04:13	-	-02:05 (6.) ●	-02:14 (34.) ●	-02:11 (170.) ●
Bike	24.1 km	01:43:39	00:48:50	29.61 km/h	-02:54 (15.) ●	-02:56 (99.) ●	+00:33 (766.) ●
Bike	44.9 km	02:27:41	00:44:02	28.34 km/h	-02:29 (15.) ●	-02:36 (102.) ●	+00:39 (771.) ●
Bike	66.2 km	03:11:37	00:43:56	29.09 km/h	-01:40 (19.) ●	-02:16 (121.) ●	+00:48 (806.) ●
Bike	90.7 km	04:03:42	00:52:05	28.22 km/h	-01:56 (18.) ●	-02:23 (123.) ●	+01:23 (816.) ●
Bike	90.7 km	04:03:42	03:08:53	28.81 km/h	-08:59 (17.) ●	-10:11 (107.) ●	+03:23 (784.) ●
Transition		04:06:06	00:02:24	-	-01:33 (10.) ●	-01:39 (68.) ●	-01:50 (299.) ●
Run	1 km	04:12:37	00:06:31	06:31 min/km	-00:33 (13.) ●	-00:53 (83.) ●	-00:19 (608.) ●
Run	4.8 km	04:35:06	00:22:29	05:55 min/km	-00:26 (21.) ●	-01:06 (149.) ●	+00:21 (802.) ●
Run	10.6 km	05:07:21	00:32:15	05:33 min/km	-05:48 (10.) ●	-06:47 (61.) ●	-04:17 (419.) ●
Run	16 km	05:36:23	00:29:02	05:22 min/km	-06:45 (6.) ●	-07:44 (35.) ●	-05:24 (317.) ●
Run	19.2 km	05:56:42	00:20:19	06:20 min/km	-05:07 (4.) ●	-05:53 (27.) ●	-04:24 (261.) ●
Run	21 km	06:02:54	00:06:12	03:26 min/km	-01:03 (8.) ●	-01:17 (55.) ●	-00:57 (391.) ●
Run	21 km	06:02:54	01:56:48	05:33 min/km	-19:42 (10.) ●	-23:40 (61.) ●	-15:00 (414.) ●
Total	113.6 km	06:02:54	06:02:54	18.78 km/h	-24:17 (14.) ●	-30:52 (96.) ●	-07:37 (628.) ●

Ovr	Gen	Div	Name	#	AG
367	47	9	Angela Maniccia	1681	F35-39	CAD	00:42:21	02:49:18	01:55:44	05:34:15
513	66	10	Kacie Gardiner	898	F35-39	CAN	00:37:35	02:59:49	02:08:01	05:50:13
532	72	11	Alya Sharov	848	F35-39	CAN	00:49:28	03:04:16	01:50:03	05:52:30
590	86	12	Banaz Al-Khalidi	1680	F35-39	CAD	00:45:00	02:53:21	02:10:22	05:58:05
603	90	13	Gabriela Defilippi	748	F35-39	USA	00:28:10	03:15:18	02:03:04	05:59:37
628	96	14	Lida Viljoen	851	F35-39	CAN	00:50:36	03:08:53	01:56:48	06:02:54
636	97	15	Robyn Simard	883	F35-39	CAN	00:34:37	02:56:56	02:24:45	06:03:50
652	101	16	Lauren McLeod	904	F35-39	CAN	00:43:23	03:17:23	01:51:37	06:05:12
696	111	17	Morgan Mc	761	F35-39	CAN	00:47:18	03:08:35	02:06:07	06:10:18
739	115	18	Shannon Clancy	739	F35-39	CAN	00:40:45	03:05:51	02:22:22	06:16:00

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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