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Alexander Lalonde -
Ironman 70.3 Muskoka 2023

Quick facts

377/318/48All/Gender/AG

M40-44Age group

936Bib number

CANNationality


48:24	2:44:55	1:52:08	5:35:36

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Compare Alexander Lalonde with other athletes!

936 Lalonde

1011 Brown` ×

997 Sadeghi ×

948 Ogiba ×

1059 Laroche ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:24	00:48:24	02:32 min/100m	+05:50 (100.) ●	+06:08 (823.) ●	+05:49 (1084.) ●
Transition		00:55:22	00:06:58	-	+00:52 (96.) ●	+00:31 (667.) ●	+00:34 (894.) ●
Bike	24.1 km	01:38:46	00:43:24	33.32 km/h	-03:32 (36.) ●	-03:47 (248.) ●	-04:53 (265.) ●
Bike	44.9 km	02:18:00	00:39:14	31.81 km/h	-02:54 (44.) ●	-03:06 (326.) ●	-04:09 (359.) ●
Bike	66.2 km	02:55:48	00:37:48	33.81 km/h	-04:04 (41.) ●	-04:21 (244.) ●	-05:20 (260.) ●
Bike	90.7 km	03:40:17	00:44:29	33.05 km/h	-04:47 (40.) ●	-05:00 (273.) ●	-06:13 (299.) ●
Bike	90.7 km	03:40:17	02:44:55	33 km/h	-15:17 (42.) ●	-16:14 (263.) ●	-20:35 (284.) ●
Transition		03:43:28	00:03:11	-	-00:26 (60.) ●	-01:11 (399.) ●	-01:03 (536.) ●
Run	1 km	03:49:25	00:05:57	05:57 min/km	-00:45 (40.) ●	-00:44 (322.) ●	-00:53 (380.) ●
Run	4.8 km	04:07:47	00:18:22	04:50 min/km	-03:19 (27.) ●	-03:23 (193.) ●	-03:46 (228.) ●
Run	10.6 km	04:38:31	00:30:44	05:17 min/km	-04:48 (32.) ●	-05:09 (256.) ●	-05:48 (299.) ●
Run	16 km	05:08:39	00:30:08	05:34 min/km	-03:30 (45.) ●	-03:42 (331.) ●	-04:18 (405.) ●
Run	19.2 km	05:29:31	00:20:52	06:31 min/km	-03:21 (38.) ●	-03:28 (272.) ●	-03:51 (318.) ●
Run	21 km	05:35:36	00:06:05	03:22 min/km	-00:53 (40.) ●	-01:00 (300.) ●	-01:04 (355.) ●
Run	21 km	05:35:36	01:52:08	05:20 min/km	-16:36 (34.) ●	-17:26 (261.) ●	-19:40 (304.) ●
Total	113.6 km	05:35:36	05:35:36	20.31 km/h	-25:37 (48.) ●	-28:12 (318.) ●	-34:55 (377.) ●

Ovr	Gen	Div	Name	#	AG
337	284	43	Jeff Moisan	133	M40-44	CAN	00:37:14	02:43:17	02:04:37	05:31:29
340	287	44	Daniel Arsenault	1080	M40-44	CAN	00:40:02	02:41:49	02:01:44	05:31:38
357	301	45	David Winnell	164	M40-44	CAN	00:38:22	02:47:11	01:57:38	05:33:16
365	309	46	Ryan Brown`	1011	M40-44	CAN	00:41:18	02:51:55	01:51:27	05:34:02
366	310	47	Marco Sadeghi	997	M40-44	CAN	00:37:44	02:57:04	01:49:19	05:34:12
377	318	48	Alexander Lalonde	936	M40-44	CAN	00:48:24	02:44:55	01:52:08	05:35:36
393	332	49	Greg Ogiba	948	M40-44	USA	00:43:58	02:43:57	02:01:48	05:37:42
398	334	50	Simon Laroche	1059	M40-44	CAN	00:36:05	02:48:36	02:05:28	05:38:11
408	342	51	John Dabous	971	M40-44	CAN	00:41:30	02:51:13	01:57:51	05:38:53
416	349	52	Justin MacLean	940	M40-44	CAN	00:35:18	02:51:56	01:54:14	05:39:31

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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