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Carrie Lenauskas -
Ironman 70.3 Muskoka 2023

Quick facts

1201/254/32All/Gender/AG

F40-44Age group

938Bib number

CANNationality


38:02	2:59:12	3:29:10	7:19:22

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Compare Carrie Lenauskas with other athletes!

938 Lenauskas

1072 Simpson ×

995 Reznik ×

1071 Simpson ×

1049 Armstrong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:02	00:38:02	02:00 min/100m	-05:45 (9.) ●	-05:42 (72.) ●	-04:33 (372.) ●
Transition		00:44:47	00:06:45	-	+00:13 (23.) ●	+00:18 (192.) ●	+00:21 (846.) ●
Bike	24.1 km	01:32:06	00:47:19	30.56 km/h	-03:13 (11.) ●	-04:27 (70.) ●	-00:58 (623.) ●
Bike	44.9 km	02:13:38	00:41:32	30.05 km/h	-04:06 (8.) ●	-05:06 (55.) ●	-01:51 (544.) ●
Bike	66.2 km	02:54:35	00:40:57	31.21 km/h	-03:59 (11.) ●	-05:15 (63.) ●	-02:11 (544.) ●
Bike	90.7 km	03:43:59	00:49:24	29.76 km/h	-03:41 (13.) ●	-05:04 (84.) ●	-01:18 (621.) ●
Bike	90.7 km	03:43:59	02:59:12	30.37 km/h	-14:59 (12.) ●	-19:52 (68.) ●	-06:18 (576.) ●
Transition		03:50:12	00:06:13	-	+01:44 (28.) ●	+02:10 (269.) ●	+01:59 (1166.) ●
Run	1 km	04:01:20	00:11:08	11:08 min/km	+03:38 (37.) ●	+03:44 (310.) ●	+04:18 (1336.) ●
Run	4.8 km	04:36:54	00:35:34	09:21 min/km	+12:08 (37.) ●	+11:59 (308.) ●	+13:26 (1334.) ●
Run	10.6 km	05:32:39	00:55:45	09:36 min/km	+17:29 (37.) ●	+16:43 (307.) ●	+19:13 (1330.) ●
Run	16 km	06:26:49	00:54:10	10:01 min/km	+17:59 (37.) ●	+17:24 (311.) ●	+19:44 (1336.) ●
Run	19.2 km	07:06:44	00:39:55	12:28 min/km	+14:25 (37.) ●	+13:43 (311.) ●	+15:12 (1335.) ●
Run	21 km	07:19:22	00:12:38	07:01 min/km	+05:19 (37.) ●	+05:09 (310.) ●	+05:29 (1335.) ●
Run	21 km	07:19:22	03:29:10	09:57 min/km	+01:10:58 (37.) ●	+01:08:42 (311.) ●	+01:17:22 (1339.) ●
Total	113.6 km	07:19:22	07:19:22	15.51 km/h	+52:11 (32.) ●	+45:36 (254.) ●	+01:08:51 (1201.) ●

Ovr	Gen	Div	Name	#	AG
1165	241	27	Paula Pequegnat	993	F40-44	CAN	00:38:05	03:52:08	02:30:52	07:11:01
1171	244	28	Sinead O'Brien	947	F40-44	CAN	00:45:10	03:38:00	02:34:18	07:12:17
1173	246	29	Ryley Beddoe	960	F40-44	CAN	00:45:46	03:29:14	02:46:11	07:13:06
1181	248	30	Laura Simpson	1072	F40-44	CAN	00:48:06	03:31:36	02:34:37	07:15:29
1195	252	31	Maria Reznik	995	F40-44	CAN	00:57:23	03:29:25	02:36:03	07:17:39
1201	254	32	Carrie Lenauskas	938	F40-44	CAN	00:38:02	02:59:12	03:29:10	07:19:22
1221	261	33	Carla Simpson	1071	F40-44	CAN	00:46:06	03:36:04	02:45:47	07:25:40
1244	268	34	Nathalie Armstrong	1049	F40-44	CAN	01:03:53	03:36:23	02:43:51	07:32:24
1246	269	35	Kim Vuong	959	F40-44	CAN	00:53:52	03:29:24	02:49:36	07:32:49
1263	277	36	Anna Oliynykova	1036	F40-44	CAN	00:49:33	03:53:06	02:41:21	07:39:16

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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