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John Dabous -
Ironman 70.3 Muskoka 2023

Quick facts

408/342/51All/Gender/AG

M40-44Age group

971Bib number

CANNationality


41:30	2:51:13	1:57:51	5:38:53

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Compare John Dabous with other athletes!

971 Dabous

948 Ogiba ×

1059 Laroche ×

940 MacLean ×

934 Gray ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:30	00:41:30	02:11 min/100m	-01:04 (67.) ●	-00:46 (498.) ●	-01:05 (636.) ●
Transition		00:47:09	00:05:39	-	-00:27 (63.) ●	-00:48 (392.) ●	-00:45 (531.) ●
Bike	24.1 km	01:33:34	00:46:25	31.15 km/h	-00:31 (68.) ●	-00:46 (487.) ●	-01:52 (548.) ●
Bike	44.9 km	02:13:36	00:40:02	31.17 km/h	-02:06 (52.) ●	-02:18 (375.) ●	-03:21 (416.) ●
Bike	66.2 km	02:52:37	00:39:01	32.76 km/h	-02:51 (49.) ●	-03:08 (324.) ●	-04:07 (361.) ●
Bike	90.7 km	03:38:22	00:45:45	32.13 km/h	-03:31 (48.) ●	-03:44 (329.) ●	-04:57 (368.) ●
Bike	90.7 km	03:38:22	02:51:13	31.78 km/h	-08:59 (53.) ●	-09:56 (366.) ●	-14:17 (407.) ●
Transition		03:41:02	00:02:40	-	-00:57 (39.) ●	-01:42 (273.) ●	-01:34 (382.) ●
Run	1 km	03:47:25	00:06:23	06:23 min/km	-00:19 (64.) ●	-00:18 (471.) ●	-00:27 (564.) ●
Run	4.8 km	04:09:27	00:22:02	05:47 min/km	+00:21 (84.) ●	+00:17 (592.) ●	-00:06 (740.) ●
Run	10.6 km	04:43:52	00:34:25	05:56 min/km	-01:07 (64.) ●	-01:28 (465.) ●	-02:07 (573.) ●
Run	16 km	05:14:19	00:30:27	05:38 min/km	-03:11 (48.) ●	-03:23 (348.) ●	-03:59 (428.) ●
Run	19.2 km	05:33:42	00:19:23	06:03 min/km	-04:50 (19.) ●	-04:57 (160.) ●	-05:20 (185.) ●
Run	21 km	05:38:53	00:05:11	02:52 min/km	-01:47 (8.) ●	-01:54 (88.) ●	-01:58 (99.) ●
Run	21 km	05:38:53	01:57:51	05:36 min/km	-10:53 (50.) ●	-11:43 (360.) ●	-13:57 (435.) ●
Total	113.6 km	05:38:53	05:38:53	20.11 km/h	-22:20 (51.) ●	-24:55 (342.) ●	-31:38 (408.) ●

Ovr	Gen	Div	Name	#	AG
365	309	46	Ryan Brown`	1011	M40-44	CAN	00:41:18	02:51:55	01:51:27	05:34:02
366	310	47	Marco Sadeghi	997	M40-44	CAN	00:37:44	02:57:04	01:49:19	05:34:12
377	318	48	Alexander Lalonde	936	M40-44	CAN	00:48:24	02:44:55	01:52:08	05:35:36
393	332	49	Greg Ogiba	948	M40-44	USA	00:43:58	02:43:57	02:01:48	05:37:42
398	334	50	Simon Laroche	1059	M40-44	CAN	00:36:05	02:48:36	02:05:28	05:38:11
408	342	51	John Dabous	971	M40-44	CAN	00:41:30	02:51:13	01:57:51	05:38:53
416	349	52	Justin MacLean	940	M40-44	CAN	00:35:18	02:51:56	01:54:14	05:39:31
424	355	53	Ian Gray	934	M40-44	CAN	00:35:56	02:56:24	02:00:35	05:40:56
434	365	54	Mendy Ing	935	M40-44	CAN	00:41:22	02:52:24	01:58:08	05:41:37
449	377	55	Brad Hayes	983	M40-44	CAN	00:41:56	02:50:46	02:02:27	05:43:07

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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