aidiagnostics

Ad

Jon Farrar -
Ironman 70.3 Muskoka 2023

Quick facts

282/245/35All/Gender/AG

M40-44Age group

976Bib number

CANNationality


41:33	2:33:53	2:02:44	5:24:30

aidiagnostics

Ad

Compare Jon Farrar with other athletes!

976 Farrar

1086 Burton ×

1018 Eso ×

1079 Westbrook ×

957 Vicente Gon?alves ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:33	00:41:33	02:11 min/100m	-01:01 (69.) ●	-00:43 (505.) ●	-01:02 (643.) ●
Transition		00:46:16	00:04:43	-	-01:23 (32.) ●	-01:44 (218.) ●	-01:41 (299.) ●
Bike	24.1 km	01:26:23	00:40:07	36.04 km/h	-06:49 (16.) ●	-07:04 (81.) ●	-08:10 (86.) ●
Bike	44.9 km	02:01:53	00:35:30	35.15 km/h	-06:38 (15.) ●	-06:50 (92.) ●	-07:53 (96.) ●
Bike	66.2 km	02:37:58	00:36:05	35.42 km/h	-05:47 (24.) ●	-06:04 (130.) ●	-07:03 (140.) ●
Bike	90.7 km	03:20:09	00:42:11	34.85 km/h	-07:05 (24.) ●	-07:18 (149.) ●	-08:31 (159.) ●
Bike	90.7 km	03:20:09	02:33:53	35.36 km/h	-26:19 (20.) ●	-27:16 (104.) ●	-31:37 (110.) ●
Transition		03:21:46	00:01:37	-	-02:00 (8.) ●	-02:45 (60.) ●	-02:37 (93.) ●
Run	1 km	03:27:50	00:06:04	06:04 min/km	-00:38 (47.) ●	-00:37 (362.) ●	-00:46 (427.) ●
Run	4.8 km	03:47:46	00:19:56	05:14 min/km	-01:45 (49.) ●	-01:49 (360.) ●	-02:12 (435.) ●
Run	10.6 km	04:20:25	00:32:39	05:37 min/km	-02:53 (53.) ●	-03:14 (373.) ●	-03:53 (456.) ●
Run	16 km	04:53:11	00:32:46	06:04 min/km	-00:52 (70.) ●	-01:04 (474.) ●	-01:40 (596.) ●
Run	19.2 km	05:17:10	00:23:59	07:29 min/km	-00:14 (74.) ●	-00:21 (514.) ●	-00:44 (654.) ●
Run	21 km	05:24:30	00:07:20	04:04 min/km	+00:22 (89.) ●	+00:15 (665.) ●	+00:11 (855.) ●
Run	21 km	05:24:30	02:02:44	05:50 min/km	-06:00 (65.) ●	-06:50 (435.) ●	-09:04 (536.) ●
Total	113.6 km	05:24:30	05:24:30	21 km/h	-36:43 (35.) ●	-39:18 (245.) ●	-46:01 (282.) ●

Ovr	Gen	Div	Name	#	AG
228	202	30	Zachary Ruiter	996	M40-44	CAN	00:33:48	02:35:09	01:59:56	05:18:25
237	208	31	Rick Carrol	1087	M40-44	CAN	00:40:59	02:46:40	01:43:20	05:19:35
258	225	32	Andrew MacKay	987	M40-44	CAN	00:37:15	02:42:29	01:55:26	05:22:20
260	227	33	Matt Burton	1086	M40-44	CAN	00:45:15	02:43:53	01:45:12	05:22:37
270	236	34	Robert Eso	1018	M40-44	CAN	00:39:04	02:39:08	01:56:11	05:23:17
282	245	35	Jon Farrar	976	M40-44	CAN	00:41:33	02:33:53	02:02:44	05:24:30
286	247	36	Christopher Westbrook	1079	M40-44	CAN	00:39:42	02:44:17	01:54:59	05:25:20
292	251	37	Eduardo Vicente Gon?alves	957	M40-44	BRA	00:33:34	02:51:13	01:53:41	05:25:34
296	254	38	Sergey Minin	992	M40-44	CAN	00:35:07	02:42:24	01:59:24	05:26:04
300	258	39	Andy Roberts	1069	M40-44	GBR	00:38:32	02:48:02	01:52:28	05:26:48

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read