Ceri Raffill -
Ironman 70.3 Swansea 2023

Quick facts

1433/234/46All/Gender/AG

F45-49Age group

1008Bib number

GBRNationality


44:12	4:18:11	2:37:30	7:56:56

Compare Ceri Raffill with other athletes!

1008 Raffill

1463 Maguire ×

1207 Massey ×

1121 Gonzalez ×

1208 Marriott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:12	00:44:12	02:19 min/100m	+03:29 (43.) ●	+04:28 (202.) ●	+05:38 (1253.) ●
Transition		00:56:12	00:12:00	-	+01:51 (39.) ●	+02:39 (218.) ●	+02:59 (1314.) ●
Bike	16.8 km	01:49:21	00:53:09	18.97 km/h	+06:24 (47.) ●	+07:32 (240.) ●	+11:18 (1457.) ●
Bike	26.8 km	02:12:20	00:22:59	26.11 km/h	+03:05 (47.) ●	+03:19 (242.) ●	+04:41 (1452.) ●
Bike	38 km	02:50:15	00:37:55	17.72 km/h	+05:36 (46.) ●	+06:21 (238.) ●	+09:12 (1451.) ●
Bike	55.3 km	03:33:50	00:43:35	23.82 km/h	+05:44 (46.) ●	+06:24 (234.) ●	+09:18 (1439.) ●
Bike	63.1 km	04:05:51	00:32:01	14.62 km/h	+04:02 (43.) ●	+05:02 (229.) ●	+07:50 (1427.) ●
Bike	81 km	04:50:22	00:44:31	24.13 km/h	+05:11 (43.) ●	+05:40 (224.) ●	+08:45 (1424.) ●
Bike	90 km	05:14:23	00:24:01	22.48 km/h	+01:23 (40.) ●	+01:43 (192.) ●	+03:17 (1352.) ●
Bike	90 km	05:14:23	04:18:11	20.92 km/h	+31:25 (46.) ●	+36:01 (236.) ●	+54:21 (1448.) ●
Transition		05:19:26	00:05:03	-	-05:53 (19.) ●	-03:42 (108.) ●	-01:21 (729.) ●
Run	6.5 km	06:06:01	00:46:35	07:10 min/km	+05:52 (45.) ●	+07:43 (230.) ●	+10:32 (1399.) ●
Run	8.7 km	06:22:26	00:16:25	07:27 min/km	+02:13 (42.) ●	+02:51 (224.) ●	+03:48 (1370.) ●
Run	11 km	06:39:25	00:16:59	07:23 min/km	+01:32 (38.) ●	+02:11 (206.) ●	+03:07 (1286.) ●
Run	15.4 km	07:14:07	00:34:42	07:53 min/km	+03:47 (40.) ●	+05:16 (215.) ●	+07:06 (1313.) ●
Run	17.6 km	07:31:23	00:17:16	07:50 min/km	+02:19 (41.) ●	+02:51 (218.) ●	+03:34 (1319.) ●
Run	20 km	07:48:51	00:17:28	07:16 min/km	+01:42 (39.) ●	+02:15 (204.) ●	+02:51 (1242.) ●
Run	21.1 km	07:56:56	00:08:05	07:20 min/km	+00:30 (37.) ●	+00:56 (206.) ●	+01:14 (1262.) ●
Run	21.1 km	07:56:56	02:37:30	07:27 min/km	+17:55 (42.) ●	+24:03 (223.) ●	+32:12 (1340.) ●
Total	113 km	07:56:56	07:56:56	14.22 km/h	+48:47 (46.) ●	+01:03:29 (234.) ●	+01:33:49 (1433.) ●

Ovr	Gen	Div	Name	#	AG
1363	208	41	Jaime Lewis	1493	F45-49	GBR	00:41:50	04:00:28	02:40:44	07:38:25
1374	210	42	Alys Lynch	1144	F45-49	GBR	00:39:48	04:04:30	02:36:15	07:40:36
1376	211	43	Julie Richards	477	F45-49	GBR	00:37:34	04:16:26	02:26:45	07:40:49
1406	224	44	Louise Maguire	1463	F45-49	GBR	00:35:48	04:06:43	02:51:46	07:47:31
1416	228	45	Sarah Massey	1207	F45-49	GBR	00:43:33	04:24:45	02:28:26	07:50:25
1433	234	46	Ceri Raffill	1008	F45-49	GBR	00:44:12	04:18:11	02:37:30	07:56:56
1464	245	47	Gen Gonzalez	1121	F45-49	GBR	01:00:50	04:12:31	02:45:28	08:12:13
1472	248	48	Sarah Marriott	1208	F45-49	GBR	00:42:57	04:31:36	02:54:35	08:21:13
1474	250	49	Sarah Littler	1367	F45-49	GBR	00:46:12	04:06:02	03:09:33	08:22:03
1477	251	50	Katie Hawkins	1153	F45-49	GBR	00:42:05	04:28:14	02:58:32	08:27:09