Ashley Russell -
Ironman 70.3 Swansea 2023

Quick facts

543/497/60All/Gender/AG

M45-49Age group

1012Bib number

GBRNationality


34:12	3:20:50	1:55:16	6:03:03

Compare Ashley Russell with other athletes!

1012 Russell

1466 Willicombe ×

1628 Lever ×

196 Lowndes ×

1368 Baird ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:12	00:34:12	01:48 min/100m	-03:54 (46.) ●	-04:06 (282.) ●	-04:22 (332.) ●
Transition		00:43:42	00:09:30	-	+00:04 (93.) ●	+00:28 (731.) ●	+00:29 (898.) ●
Bike	16.8 km	01:24:48	00:41:06	24.53 km/h	-00:06 (88.) ●	+00:05 (629.) ●	-00:45 (680.) ●
Bike	26.8 km	01:42:42	00:17:54	33.52 km/h	-00:10 (84.) ●	-00:05 (585.) ●	-00:24 (635.) ●
Bike	38 km	02:09:51	00:27:09	24.75 km/h	-01:13 (70.) ●	-00:55 (507.) ●	-01:34 (542.) ●
Bike	55.3 km	02:43:35	00:33:44	30.77 km/h	-00:10 (93.) ●	+00:06 (644.) ●	-00:33 (701.) ●
Bike	63.1 km	03:06:16	00:22:41	20.63 km/h	-01:01 (70.) ●	-00:51 (533.) ●	-01:30 (568.) ●
Bike	81 km	03:42:54	00:36:38	29.32 km/h	+01:31 (114.) ●	+01:35 (786.) ●	+00:52 (871.) ●
Bike	90 km	04:04:32	00:21:38	24.96 km/h	+01:05 (127.) ●	+01:15 (875.) ●	+00:54 (979.) ●
Bike	90 km	04:04:32	03:20:50	26.89 km/h	-00:04 (90.) ●	+01:10 (637.) ●	-03:00 (690.) ●
Transition		04:07:47	00:03:15	-	-02:57 (17.) ●	-02:45 (165.) ●	-03:09 (221.) ●
Run	6.5 km	04:38:23	00:30:36	04:42 min/km	-06:01 (20.) ●	-04:52 (247.) ●	-05:27 (273.) ●
Run	8.7 km	04:48:44	00:10:21	04:42 min/km	-02:32 (16.) ●	-02:04 (192.) ●	-02:16 (212.) ●
Run	11 km	05:00:38	00:11:54	05:10 min/km	-02:22 (29.) ●	-01:48 (327.) ●	-01:58 (369.) ●
Run	15.4 km	05:33:11	00:32:33	07:23 min/km	+03:58 (139.) ●	+05:19 (986.) ●	+04:57 (1194.) ●
Run	17.6 km	05:45:12	00:12:01	05:27 min/km	-02:06 (46.) ●	-01:32 (403.) ●	-01:41 (455.) ●
Run	20 km	05:57:35	00:12:23	05:09 min/km	-02:43 (32.) ●	-02:07 (318.) ●	-02:14 (364.) ●
Run	21.1 km	06:03:03	00:05:28	04:58 min/km	-01:42 (16.) ●	-01:19 (190.) ●	-01:23 (213.) ●
Run	21.1 km	06:03:03	01:55:16	05:27 min/km	-13:28 (55.) ●	-08:23 (475.) ●	-10:02 (537.) ●
Total	113 km	06:03:03	06:03:03	18.68 km/h	-20:19 (60.) ●	-13:36 (497.) ●	-20:04 (543.) ●

Ovr	Gen	Div	Name	#	AG
497	455	55	Matthew Ladd	917	M45-49	GBR	00:33:42	03:11:58	01:56:36	05:58:34
500	456	56	Tim Herbert	1206	M45-49	GBR	00:33:31	03:17:01	01:55:37	05:58:41
516	472	57	David Blanchard	1563	M45-49	GBR	00:38:12	02:56:00	02:12:18	06:00:30
523	479	58	Jono Willicombe	1466	M45-49	GBR	00:35:34	03:26:14	01:45:22	06:01:08
541	495	59	Matt Lever	1628	M45-49	GBR	00:33:40	03:05:23	02:11:41	06:03:00
543	497	60	Ashley Russell	1012	M45-49	GBR	00:34:12	03:20:50	01:55:16	06:03:03
548	502	61	Jamie Lowndes	196	M45-49	GBR	00:38:25	02:59:39	02:13:00	06:03:49
550	504	62	Matthew Baird	1368	M45-49	GBR	00:36:12	03:14:17	01:54:41	06:04:05
553	506	63	Steven Munkley	1348	M45-49	GBR	00:34:45	02:58:13	02:16:49	06:04:20
561	514	64	Paul Morris	254	M45-49	GBR	00:42:11	03:18:20	01:50:45	06:05:04