Melissa Thomas -
Ironman 70.3 Swansea 2023

Quick facts

1463/244/51All/Gender/AG

F40-44Age group

1013Bib number

GBRNationality


44:42	4:10:38	3:02:10	8:11:38

Compare Melissa Thomas with other athletes!

1013 Thomas

800 Williams ×

945 Gray ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:42	00:44:42	02:21 min/100m	+03:43 (39.) ●	+04:58 (210.) ●	+06:08 (1277.) ●
Transition		00:54:23	00:09:41	-	-00:03 (28.) ●	+00:20 (144.) ●	+00:40 (938.) ●
Bike	16.8 km	01:44:57	00:50:34	19.93 km/h	+03:32 (43.) ●	+04:57 (209.) ●	+08:43 (1403.) ●
Bike	26.8 km	02:07:29	00:22:32	26.63 km/h	+02:17 (47.) ●	+02:52 (232.) ●	+04:14 (1438.) ●
Bike	38 km	02:44:26	00:36:57	18.19 km/h	+04:07 (45.) ●	+05:23 (228.) ●	+08:14 (1435.) ●
Bike	55.3 km	03:23:56	00:39:30	26.28 km/h	+01:06 (32.) ●	+02:19 (179.) ●	+05:13 (1322.) ●
Bike	63.1 km	03:57:13	00:33:17	14.06 km/h	+05:35 (48.) ●	+06:18 (234.) ●	+09:06 (1440.) ●
Bike	81 km	04:41:07	00:43:54	24.46 km/h	+03:48 (44.) ●	+05:03 (214.) ●	+08:08 (1400.) ●
Bike	90 km	05:05:01	00:23:54	22.59 km/h	+01:01 (36.) ●	+01:36 (186.) ●	+03:10 (1340.) ●
Bike	90 km	05:05:01	04:10:38	21.55 km/h	+21:26 (46.) ●	+28:28 (221.) ●	+46:48 (1424.) ●
Transition		05:09:28	00:04:27	-	-01:41 (8.) ●	-04:18 (78.) ●	-01:57 (527.) ●
Run	6.5 km	06:04:40	00:55:12	08:29 min/km	+14:05 (51.) ●	+16:20 (250.) ●	+19:09 (1470.) ●
Run	8.7 km	06:23:57	00:19:17	08:45 min/km	+04:54 (51.) ●	+05:43 (249.) ●	+06:40 (1461.) ●
Run	11 km	06:43:50	00:19:53	08:38 min/km	+04:19 (49.) ●	+05:05 (248.) ●	+06:01 (1445.) ●
Run	15.4 km	07:22:36	00:38:46	08:48 min/km	+07:45 (50.) ●	+09:20 (243.) ●	+11:10 (1432.) ●
Run	17.6 km	07:42:03	00:19:27	08:50 min/km	+04:08 (49.) ●	+05:02 (244.) ●	+05:45 (1427.) ●
Run	20 km	08:02:29	00:20:26	08:30 min/km	+04:28 (49.) ●	+05:13 (243.) ●	+05:49 (1426.) ●
Run	21.1 km	08:11:38	00:09:09	08:19 min/km	+01:39 (49.) ●	+02:00 (240.) ●	+02:18 (1401.) ●
Run	21.1 km	08:11:38	03:02:10	08:38 min/km	+41:18 (51.) ●	+48:43 (250.) ●	+56:52 (1461.) ●
Total	113 km	08:11:38	08:11:38	13.79 km/h	+01:04:43 (51.) ●	+01:18:11 (244.) ●	+01:48:31 (1463.) ●

Ovr	Gen	Div	Name	#	AG
1424	231	46	Amie Davies	483	F40-44	GBR	00:39:55	04:09:08	02:48:29	07:53:16
1425	232	47	Louise Snelgrove	482	F40-44	GBR	00:34:08	04:03:33	02:59:11	07:53:21
1443	237	48	Andrea Craig	1403	F40-44	GBR	00:46:16	04:20:29	02:34:59	08:00:25
1448	240	49	Rhian Williams	800	F40-44	GBR	00:42:16	04:25:32	02:38:16	08:02:58
1456	242	50	Ruth Gray	945	F40-44	GBR	00:46:31	04:03:00	02:58:59	08:06:24
1463	244	51	Melissa Thomas	1013	F40-44	GBR	00:44:42	04:10:38	03:02:10	08:11:38