Mark Hennessey -
Ironman 70.3 Swansea 2023

Quick facts

279/260/32All/Gender/AG

M45-49Age group

1019Bib number

GBRNationality


34:27	3:05:18	1:45:39	5:37:00

Compare Mark Hennessey with other athletes!

1019 Hennessey

782 Hale ×

1317 Thomas ×

582 Griffin ×

1609 Griffith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:27	00:34:27	01:48 min/100m	-03:39 (47.) ●	-03:51 (300.) ●	-04:07 (351.) ●
Transition		00:41:08	00:06:41	-	-02:45 (14.) ●	-02:21 (166.) ●	-02:20 (223.) ●
Bike	16.8 km	01:19:15	00:38:07	26.45 km/h	-03:05 (45.) ●	-02:54 (308.) ●	-03:44 (330.) ●
Bike	26.8 km	01:36:08	00:16:53	35.54 km/h	-01:11 (49.) ●	-01:06 (343.) ●	-01:25 (365.) ●
Bike	38 km	02:02:06	00:25:58	25.88 km/h	-02:24 (45.) ●	-02:06 (339.) ●	-02:45 (360.) ●
Bike	55.3 km	02:32:59	00:30:53	33.61 km/h	-03:01 (41.) ●	-02:45 (292.) ●	-03:24 (309.) ●
Bike	63.1 km	02:56:13	00:23:14	20.14 km/h	-00:28 (82.) ●	-00:18 (609.) ●	-00:57 (657.) ●
Bike	81 km	03:27:30	00:31:17	34.33 km/h	-03:50 (33.) ●	-03:46 (242.) ●	-04:29 (257.) ●
Bike	90 km	03:46:26	00:18:56	28.52 km/h	-01:37 (44.) ●	-01:27 (314.) ●	-01:48 (336.) ●
Bike	90 km	03:46:26	03:05:18	29.14 km/h	-15:36 (45.) ●	-14:22 (322.) ●	-18:32 (343.) ●
Transition		03:51:21	00:04:55	-	-01:17 (63.) ●	-01:05 (556.) ●	-01:29 (685.) ●
Run	6.5 km	04:20:59	00:29:38	04:33 min/km	-06:59 (13.) ●	-05:50 (170.) ●	-06:25 (189.) ●
Run	8.7 km	04:31:28	00:10:29	04:45 min/km	-02:24 (18.) ●	-01:56 (218.) ●	-02:08 (240.) ●
Run	11 km	04:42:59	00:11:31	05:00 min/km	-02:45 (21.) ●	-02:11 (252.) ●	-02:21 (280.) ●
Run	15.4 km	05:06:10	00:23:11	05:16 min/km	-05:24 (32.) ●	-04:03 (305.) ●	-04:25 (340.) ●
Run	17.6 km	05:17:45	00:11:35	05:15 min/km	-02:32 (35.) ●	-01:58 (323.) ●	-02:07 (363.) ●
Run	20 km	05:30:56	00:13:11	05:29 min/km	-01:55 (53.) ●	-01:19 (446.) ●	-01:26 (515.) ●
Run	21.1 km	05:37:00	00:06:04	05:30 min/km	-01:06 (43.) ●	-00:43 (391.) ●	-00:47 (445.) ●
Run	21.1 km	05:37:00	01:45:39	05:00 min/km	-23:05 (26.) ●	-18:00 (273.) ●	-19:39 (304.) ●
Total	113 km	05:37:00	05:37:00	20.12 km/h	-46:22 (32.) ●	-39:39 (260.) ●	-46:07 (279.) ●

Ovr	Gen	Div	Name	#	AG
250	232	27	Jonathan Williams	307	M45-49	GBR	00:35:41	02:58:34	01:47:25	05:33:47
253	235	28	Nick Howells	1059	M45-49	GBR	00:37:52	02:56:59	01:45:34	05:34:06
261	243	29	Chris MacKay	1633	M45-49	GBR	00:34:01	02:51:15	01:57:44	05:34:59
262	244	30	Stephen Hale	782	M45-49	GBR	00:31:45	03:00:42	01:52:21	05:35:17
264	246	31	Richard Thomas	1317	M45-49	GBR	00:38:13	03:01:08	01:42:53	05:35:33
279	260	32	Mark Hennessey	1019	M45-49	GBR	00:34:27	03:05:18	01:45:39	05:37:00
292	272	33	David Griffin	582	M45-49	GBR	00:37:38	02:53:04	01:57:21	05:38:45
301	280	34	Osian Griffith	1609	M45-49	GBR	00:32:25	03:02:33	01:54:20	05:39:44
324	300	35	Benjamin Jones	842	M45-49	GBR	00:35:57	03:08:00	01:46:15	05:41:57
329	304	36	Paul Seppman	245	M45-49	GBR	00:28:47	02:58:54	02:02:17	05:42:29