Ashley Long -
Ironman 70.3 Swansea 2023

Quick facts

925/814/146All/Gender/AG

M30-34Age group

1023Bib number

GBRNationality


35:15	3:19:33	2:29:54	6:37:42

Compare Ashley Long with other athletes!

1023 Long

1140 Earles ×

1060 Walsh ×

228 Stephens ×

527 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:15	00:35:15	01:51 min/100m	-02:28 (72.) ●	-03:03 (366.) ●	-03:19 (425.) ●
Transition		00:43:44	00:08:29	-	+00:02 (113.) ●	-00:33 (521.) ●	-00:32 (634.) ●
Bike	16.8 km	01:26:17	00:42:33	23.69 km/h	+02:03 (141.) ●	+01:32 (768.) ●	+00:42 (836.) ●
Bike	26.8 km	01:43:00	00:16:43	35.89 km/h	-00:59 (62.) ●	-01:16 (303.) ●	-01:35 (323.) ●
Bike	38 km	02:12:54	00:29:54	22.47 km/h	+02:16 (159.) ●	+01:50 (884.) ●	+01:11 (980.) ●
Bike	55.3 km	02:45:06	00:32:12	32.24 km/h	-00:57 (98.) ●	-01:26 (458.) ●	-02:05 (489.) ●
Bike	63.1 km	03:09:55	00:24:49	18.86 km/h	+01:42 (146.) ●	+01:17 (812.) ●	+00:38 (902.) ●
Bike	81 km	03:44:06	00:34:11	31.42 km/h	-00:39 (102.) ●	-00:52 (543.) ●	-01:35 (589.) ●
Bike	90 km	04:03:17	00:19:11	28.15 km/h	-01:08 (71.) ●	-01:12 (369.) ●	-01:33 (393.) ●
Bike	90 km	04:03:17	03:19:33	27.06 km/h	+02:18 (118.) ●	-00:07 (619.) ●	-04:17 (668.) ●
Transition		04:07:48	00:04:31	-	-02:49 (90.) ●	-01:29 (438.) ●	-01:53 (548.) ●
Run	6.5 km	04:49:48	00:42:00	06:27 min/km	+07:46 (181.) ●	+06:32 (1035.) ●	+05:57 (1236.) ●
Run	8.7 km	05:03:41	00:13:53	06:18 min/km	+01:55 (164.) ●	+01:28 (925.) ●	+01:16 (1092.) ●
Run	11 km	05:19:49	00:16:08	07:00 min/km	+03:02 (173.) ●	+02:26 (988.) ●	+02:16 (1194.) ●
Run	15.4 km	05:54:12	00:34:23	07:48 min/km	+08:15 (184.) ●	+07:09 (1059.) ●	+06:47 (1297.) ●
Run	17.6 km	06:11:19	00:17:07	07:46 min/km	+04:02 (183.) ●	+03:34 (1067.) ●	+03:25 (1308.) ●
Run	20 km	06:29:24	00:18:05	07:32 min/km	+04:06 (181.) ●	+03:35 (1054.) ●	+03:28 (1296.) ●
Run	21.1 km	06:37:42	00:08:18	07:32 min/km	+01:45 (183.) ●	+01:31 (1061.) ●	+01:27 (1297.) ●
Run	21.1 km	06:37:42	02:29:54	07:06 min/km	+30:51 (179.) ●	+26:15 (1045.) ●	+24:36 (1273.) ●
Total	113 km	06:37:42	06:37:42	17.05 km/h	+27:54 (146.) ●	+21:03 (814.) ●	+14:35 (925.) ●

Ovr	Gen	Div	Name	#	AG
898	791	141	Charles James	1535	M30-34	GBR	00:38:26	03:36:04	02:07:59	06:35:45
899	792	142	Chris Goodfellow	1075	M30-34	GBR	00:41:21	03:46:02	01:57:12	06:35:47
905	797	143	James Gambs	1210	M30-34	GBR	00:35:37	03:29:48	02:17:32	06:36:19
908	799	144	Gethin Earles	1140	M30-34	GBR	00:40:37	03:26:57	02:16:04	06:36:23
913	804	145	Matthew Walsh	1060	M30-34	GBR	00:42:38	03:25:07	02:15:36	06:36:48
925	814	146	Ashley Long	1023	M30-34	GBR	00:35:15	03:19:33	02:29:54	06:37:42
926	815	147	Robby Stephens	228	M30-34	GBR	00:48:45	03:20:26	02:12:56	06:37:52
929	818	148	Chris Davies	527	M30-34	GBR	00:35:25	03:35:13	02:09:31	06:38:15
945	827	149	James Barton	1508	M30-34	GBR	00:33:06	03:02:58	02:51:38	06:39:19
977	855	150	Chad Tinnuche	1307	M30-34	GBR	00:38:26	03:32:41	02:16:59	06:42:37