Rob Tate -
Ironman 70.3 Swansea 2023

Quick facts

626/570/115All/Gender/AG

M30-34Age group

1028Bib number

GBRNationality


26:40	3:22:48	2:06:15	6:09:30

Compare Rob Tate with other athletes!

1028 Tate

1262 Folley ×

221 Hopkins ×

1073 Lumley ×

1116 Wilson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:40	00:26:40	01:24 min/100m	-11:03 (1.) ●	-11:38 (20.) ●	-11:54 (26.) ●
Transition		00:33:42	00:07:02	-	-01:25 (52.) ●	-02:00 (232.) ●	-01:59 (297.) ●
Bike	16.8 km	01:15:41	00:41:59	24.01 km/h	+01:29 (135.) ●	+00:58 (714.) ●	+00:08 (777.) ●
Bike	26.8 km	01:33:50	00:18:09	33.06 km/h	+00:27 (125.) ●	+00:10 (657.) ●	-00:09 (716.) ●
Bike	38 km	02:02:14	00:28:24	23.66 km/h	+00:46 (132.) ●	+00:20 (700.) ●	-00:19 (759.) ●
Bike	55.3 km	02:36:12	00:33:58	30.56 km/h	+00:49 (123.) ●	+00:20 (674.) ●	-00:19 (738.) ●
Bike	63.1 km	02:59:57	00:23:45	19.71 km/h	+00:38 (123.) ●	+00:13 (690.) ●	-00:26 (754.) ●
Bike	81 km	03:35:15	00:35:18	30.42 km/h	+00:28 (121.) ●	+00:15 (656.) ●	-00:28 (718.) ●
Bike	90 km	03:56:30	00:21:15	25.41 km/h	+00:56 (138.) ●	+00:52 (804.) ●	+00:31 (898.) ●
Bike	90 km	03:56:30	03:22:48	26.63 km/h	+05:33 (124.) ●	+03:08 (680.) ●	-01:02 (741.) ●
Transition		04:03:15	00:06:45	-	-00:35 (169.) ●	+00:45 (921.) ●	+00:21 (1127.) ●
Run	6.5 km	04:37:31	00:34:16	05:16 min/km	+00:02 (118.) ●	-01:12 (560.) ●	-01:47 (626.) ●
Run	8.7 km	04:50:27	00:12:56	05:52 min/km	+00:58 (147.) ●	+00:31 (793.) ●	+00:19 (918.) ●
Run	11 km	05:04:25	00:13:58	06:04 min/km	+00:52 (135.) ●	+00:16 (715.) ●	+00:06 (830.) ●
Run	15.4 km	05:33:04	00:28:39	06:30 min/km	+02:31 (144.) ●	+01:25 (762.) ●	+01:03 (896.) ●
Run	17.6 km	05:46:39	00:13:35	06:10 min/km	+00:30 (128.) ●	+00:02 (672.) ●	-00:07 (790.) ●
Run	20 km	06:02:12	00:15:33	06:28 min/km	+01:34 (145.) ●	+01:03 (789.) ●	+00:56 (953.) ●
Run	21.1 km	06:09:30	00:07:18	06:38 min/km	+00:45 (150.) ●	+00:31 (843.) ●	+00:27 (1001.) ●
Run	21.1 km	06:09:30	02:06:15	05:59 min/km	+07:12 (135.) ●	+02:36 (701.) ●	+00:57 (811.) ●
Total	113 km	06:09:30	06:09:30	18.35 km/h	-00:18 (115.) ●	-07:09 (570.) ●	-13:37 (626.) ●

Ovr	Gen	Div	Name	#	AG
599	545	110	Oliver Evans	1692	M30-34	GBR	00:37:08	03:19:29	01:56:56	06:07:51
611	557	111	Martin Staples	1238	M30-34	GBR	00:45:36	03:11:39	01:58:35	06:08:27
613	559	112	David Lee	849	M30-34	GBR	00:35:10	03:31:38	01:46:34	06:08:32
620	564	113	Carl Folley	1262	M30-34	GBR	00:32:36	03:25:11	01:55:55	06:08:55
624	568	114	Cameron Hopkins	221	M30-34	GBR	00:44:05	03:26:29	01:45:39	06:09:11
626	570	115	Rob Tate	1028	M30-34	GBR	00:26:40	03:22:48	02:06:15	06:09:30
644	581	116	Oliver Lumley	1073	M30-34	GBR	00:39:22	03:24:10	01:55:27	06:11:11
648	584	117	Murray Wilson	1116	M30-34	GBR	00:41:25	03:13:31	01:56:24	06:11:28
651	586	118	Ricky Pearson	862	M30-34	GBR	00:41:31	03:21:36	01:54:59	06:11:44
655	590	119	Ben Pope	707	M30-34	GBR	00:40:12	03:19:26	01:59:07	06:12:09