Amy Podmore -
Ironman 70.3 Swansea 2023

Quick facts

941/98/13All/Gender/AG

F40-44Age group

1029Bib number

GBRNationality


39:21	3:33:09	2:10:09	6:39:04

Compare Amy Podmore with other athletes!

1029 Podmore

561 Owen ×

1304 Thueux ×

1329 Thomas ×

490 McGhee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:21	00:39:21	02:04 min/100m	-01:38 (20.) ●	-00:23 (120.) ●	+00:47 (883.) ●
Transition		00:49:32	00:10:11	-	+00:27 (35.) ●	+00:50 (162.) ●	+01:10 (1041.) ●
Bike	16.8 km	01:33:22	00:43:50	23 km/h	-03:12 (10.) ●	-01:47 (80.) ●	+01:59 (982.) ●
Bike	26.8 km	01:52:39	00:19:17	31.11 km/h	-00:58 (13.) ●	-00:23 (102.) ●	+00:59 (1044.) ●
Bike	38 km	02:21:57	00:29:18	22.94 km/h	-03:32 (5.) ●	-02:16 (70.) ●	+00:35 (889.) ●
Bike	55.3 km	02:58:15	00:36:18	28.6 km/h	-02:06 (13.) ●	-00:53 (100.) ●	+02:01 (1045.) ●
Bike	63.1 km	03:22:44	00:24:29	19.12 km/h	-03:13 (8.) ●	-02:30 (71.) ●	+00:18 (859.) ●
Bike	81 km	04:00:18	00:37:34	28.59 km/h	-02:32 (13.) ●	-01:17 (99.) ●	+01:48 (980.) ●
Bike	90 km	04:22:41	00:22:23	24.13 km/h	-00:30 (19.) ●	+00:05 (124.) ●	+01:39 (1139.) ●
Bike	90 km	04:22:41	03:33:09	25.33 km/h	-16:03 (10.) ●	-09:01 (86.) ●	+09:19 (976.) ●
Transition		04:28:55	00:06:14	-	+00:06 (29.) ●	-02:31 (156.) ●	-00:10 (1035.) ●
Run	6.5 km	05:06:32	00:37:37	05:47 min/km	-03:30 (15.) ●	-01:15 (107.) ●	+01:34 (953.) ●
Run	8.7 km	05:19:16	00:12:44	05:47 min/km	-01:39 (13.) ●	-00:50 (97.) ●	+00:07 (882.) ●
Run	11 km	05:33:43	00:14:27	06:16 min/km	-01:07 (17.) ●	-00:21 (113.) ●	+00:35 (926.) ●
Run	15.4 km	06:02:17	00:28:34	06:29 min/km	-02:27 (17.) ●	-00:52 (113.) ●	+00:58 (890.) ●
Run	17.6 km	06:16:24	00:14:07	06:24 min/km	-01:12 (22.) ●	-00:18 (127.) ●	+00:25 (886.) ●
Run	20 km	06:31:44	00:15:20	06:23 min/km	-00:38 (22.) ●	+00:07 (134.) ●	+00:43 (904.) ●
Run	21.1 km	06:39:04	00:07:20	06:39 min/km	-00:10 (23.) ●	+00:11 (142.) ●	+00:29 (1016.) ●
Run	21.1 km	06:39:04	02:10:09	06:10 min/km	-10:43 (16.) ●	-03:18 (111.) ●	+04:51 (913.) ●
Total	113 km	06:39:04	06:39:04	16.99 km/h	-27:51 (13.) ●	-14:23 (98.) ●	+15:57 (941.) ●

Ovr	Gen	Div	Name	#	AG
866	85	8	Camille Pierson	931	F40-44	GBR	00:36:31	03:47:00	01:51:45	06:32:24
869	86	9	Charlotte Hastings	1085	F40-44	GBR	00:39:52	03:30:24	02:04:51	06:32:45
879	87	10	Elise Emmerson	1034	F40-44	GBR	00:36:46	03:35:49	01:58:41	06:33:29
903	90	11	Bex Owen	561	F40-44	GBR	00:36:03	03:31:46	02:12:32	06:36:09
931	94	12	Genevieve Thueux	1304	F40-44	GBR	00:44:34	03:43:53	01:50:17	06:38:27
941	98	13	Amy Podmore	1029	F40-44	GBR	00:39:21	03:33:09	02:10:09	06:39:04
1014	109	14	Emma Thomas	1329	F40-44	GBR	00:35:20	03:43:52	02:13:29	06:47:09
1034	112	15	Julie McGhee	490	F40-44	GBR	00:39:43	03:40:02	02:14:13	06:49:16
1065	117	16	Nicola Will	391	F40-44	GBR	00:45:47	03:30:58	02:19:55	06:52:07
1070	118	17	Clare Miller	700	F40-44	GBR	00:39:32	03:44:36	02:10:55	06:52:30