Rob Stroud -
Ironman 70.3 Swansea 2023

Quick facts

1007/880/114All/Gender/AG

M50-54Age group

1033Bib number

GBRNationality


34:06	3:34:54	2:18:58	6:46:26

Compare Rob Stroud with other athletes!

1033 Stroud

480 Thomas ×

1312 Murphy ×

544 Jones ×

1649 Hughes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:06	00:34:06	01:47 min/100m	-05:26 (23.) ●	-04:12 (272.) ●	-04:28 (320.) ●
Transition		00:45:12	00:11:06	-	+01:14 (119.) ●	+02:04 (984.) ●	+02:05 (1212.) ●
Bike	16.8 km	01:30:20	00:45:08	22.33 km/h	+03:22 (129.) ●	+04:07 (983.) ●	+03:17 (1114.) ●
Bike	26.8 km	01:50:08	00:19:48	30.3 km/h	+01:25 (135.) ●	+01:49 (1004.) ●	+01:30 (1146.) ●
Bike	38 km	02:20:55	00:30:47	21.83 km/h	+02:17 (125.) ●	+02:43 (962.) ●	+02:04 (1080.) ●
Bike	55.3 km	02:56:43	00:35:48	28.99 km/h	+01:50 (120.) ●	+02:10 (885.) ●	+01:31 (988.) ●
Bike	63.1 km	03:22:01	00:25:18	18.5 km/h	+01:31 (121.) ●	+01:46 (886.) ●	+01:07 (984.) ●
Bike	81 km	03:58:12	00:36:11	29.68 km/h	+01:00 (108.) ●	+01:08 (743.) ●	+00:25 (819.) ●
Bike	90 km	04:20:06	00:21:54	24.66 km/h	+01:28 (127.) ●	+01:31 (925.) ●	+01:10 (1043.) ●
Bike	90 km	04:20:06	03:34:54	25.13 km/h	+12:53 (122.) ●	+15:14 (900.) ●	+11:04 (1009.) ●
Transition		04:27:28	00:07:22	-	+01:28 (124.) ●	+01:22 (991.) ●	+00:58 (1219.) ●
Run	6.5 km	05:03:57	00:36:29	05:36 min/km	-00:42 (90.) ●	+01:01 (739.) ●	+00:26 (853.) ●
Run	8.7 km	05:16:18	00:12:21	05:36 min/km	-00:39 (82.) ●	-00:04 (680.) ●	-00:16 (779.) ●
Run	11 km	05:30:42	00:14:24	06:15 min/km	+00:04 (96.) ●	+00:42 (783.) ●	+00:32 (915.) ●
Run	15.4 km	06:01:11	00:30:29	06:55 min/km	+01:57 (112.) ●	+03:15 (875.) ●	+02:53 (1041.) ●
Run	17.6 km	06:16:46	00:15:35	07:04 min/km	+01:22 (118.) ●	+02:02 (927.) ●	+01:53 (1134.) ●
Run	20 km	06:36:41	00:19:55	08:17 min/km	+04:45 (152.) ●	+05:25 (1134.) ●	+05:18 (1401.) ●
Run	21.1 km	06:46:26	00:09:45	08:51 min/km	+02:41 (157.) ●	+02:58 (1155.) ●	+02:54 (1429.) ●
Run	21.1 km	06:46:26	02:18:58	06:35 min/km	+09:28 (112.) ●	+15:19 (913.) ●	+13:40 (1083.) ●
Total	113 km	06:46:26	06:46:26	16.68 km/h	+19:37 (114.) ●	+29:47 (880.) ●	+23:19 (1007.) ●

Ovr	Gen	Div	Name	#	AG
969	848	109	Robert Davies	328	M50-54	GBR	00:41:11	03:17:29	02:26:50	06:41:44
979	857	110	Phill Morgan	612	M50-54	GBR	00:38:25	03:31:39	02:15:33	06:42:39
990	866	111	Grant Wakeman	1488	M50-54	GBR	00:42:41	03:26:37	02:20:07	06:44:19
999	873	112	Craig Thomas	480	M50-54	GBR	00:44:22	03:22:20	02:17:24	06:45:27
1001	875	113	Jason Murphy	1312	M50-54	GBR	00:37:25	03:06:11	02:42:51	06:45:35
1007	880	114	Rob Stroud	1033	M50-54	GBR	00:34:06	03:34:54	02:18:58	06:46:26
1009	882	115	Christopher Jones	544	M50-54	GBR	00:53:00	03:08:37	02:27:31	06:46:34
1018	889	116	David Hughes	1649	M50-54	GBR	00:36:54	03:47:15	02:00:52	06:47:41
1021	892	117	Michael Boulby	1020	M50-54	GBR	00:40:32	03:40:09	02:09:42	06:47:47
1032	901	118	Dale Roberts	953	M50-54	GBR	00:37:27	03:45:38	02:03:47	06:49:08