Aled Beynon -
Ironman 70.3 Swansea 2023

Quick facts

807/721/114All/Gender/AG

M40-44Age group

1035Bib number

GBRNationality


40:44	3:22:45	2:10:10	6:26:38

Compare Aled Beynon with other athletes!

1035 Beynon

1540 Jones ×

981 Cowley ×

452 Rutherford ×

337 Roberts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:44	00:40:44	02:08 min/100m	+02:09 (124.) ●	+02:26 (842.) ●	+02:10 (1012.) ●
Transition		00:50:16	00:09:32	-	+00:37 (123.) ●	+00:30 (737.) ●	+00:31 (904.) ●
Bike	16.8 km	01:30:38	00:40:22	24.97 km/h	-00:33 (84.) ●	-00:39 (546.) ●	-01:29 (584.) ●
Bike	26.8 km	01:48:34	00:17:56	33.46 km/h	+00:05 (88.) ●	-00:03 (593.) ●	-00:22 (643.) ●
Bike	38 km	02:15:35	00:27:01	24.87 km/h	-01:04 (69.) ●	-01:03 (484.) ●	-01:42 (516.) ●
Bike	55.3 km	02:50:37	00:35:02	29.63 km/h	+01:31 (123.) ●	+01:24 (787.) ●	+00:45 (868.) ●
Bike	63.1 km	03:14:49	00:24:12	19.34 km/h	+00:40 (120.) ●	+00:40 (746.) ●	+00:01 (817.) ●
Bike	81 km	03:52:23	00:37:34	28.59 km/h	+02:45 (140.) ●	+02:31 (870.) ●	+01:48 (979.) ●
Bike	90 km	04:13:01	00:20:38	26.17 km/h	+00:19 (106.) ●	+00:15 (683.) ●	-00:06 (748.) ●
Bike	90 km	04:13:01	03:22:45	26.63 km/h	+03:43 (101.) ●	+03:05 (678.) ●	-01:05 (738.) ●
Transition		04:16:28	00:03:27	-	-02:53 (30.) ●	-02:33 (199.) ●	-02:57 (260.) ●
Run	6.5 km	04:54:18	00:37:50	05:49 min/km	+03:03 (137.) ●	+02:22 (833.) ●	+01:47 (967.) ●
Run	8.7 km	05:07:19	00:13:01	05:55 min/km	+00:51 (130.) ●	+00:36 (806.) ●	+00:24 (933.) ●
Run	11 km	05:21:40	00:14:21	06:14 min/km	+00:56 (128.) ●	+00:39 (776.) ●	+00:29 (907.) ●
Run	15.4 km	05:50:10	00:28:30	06:28 min/km	+01:47 (122.) ●	+01:16 (749.) ●	+00:54 (877.) ●
Run	17.6 km	06:04:30	00:14:20	06:30 min/km	+01:01 (123.) ●	+00:47 (779.) ●	+00:38 (930.) ●
Run	20 km	06:19:26	00:14:56	06:13 min/km	+00:36 (113.) ●	+00:26 (712.) ●	+00:19 (852.) ●
Run	21.1 km	06:26:38	00:07:12	06:32 min/km	+00:28 (127.) ●	+00:25 (799.) ●	+00:21 (950.) ●
Run	21.1 km	06:26:38	02:10:10	06:10 min/km	+08:42 (128.) ●	+06:31 (783.) ●	+04:52 (914.) ●
Total	113 km	06:26:38	06:26:38	17.54 km/h	+12:18 (114.) ●	+09:59 (721.) ●	+03:31 (807.) ●

Ovr	Gen	Div	Name	#	AG
728	651	109	Gavin Williams	1011	M40-44	GBR	00:35:01	03:25:48	02:03:29	06:18:56
773	690	110	Will Cairncross	1267	M40-44	GBR	00:39:22	03:28:10	02:02:26	06:22:53
784	701	111	Darren Lynch	1107	M40-44	GBR	00:45:05	03:23:46	01:59:25	06:24:12
787	704	112	Justin Jones	1540	M40-44	GBR	00:45:16	03:29:54	01:55:26	06:24:36
802	718	113	Andrew Cowley	981	M40-44	GBR	00:46:12	03:26:20	01:59:12	06:26:14
807	721	114	Aled Beynon	1035	M40-44	GBR	00:40:44	03:22:45	02:10:10	06:26:38
809	723	115	Nick Rutherford	452	M40-44	GBR	00:35:16	03:23:26	02:05:49	06:26:43
822	731	116	Christopher Roberts	337	M40-44	GBR	00:33:57	03:26:25	02:11:41	06:27:59
825	734	117	Nathan Phillips	687	M40-44	GBR	00:40:54	03:29:24	02:04:15	06:28:17
828	737	118	Paul Martin	259	M40-44	GBR	00:29:52	03:33:01	02:13:31	06:28:21