Ben Llewellyn -
Ironman 70.3 Swansea 2023

Quick facts

1411/1157/195All/Gender/AG

M30-34Age group

1051Bib number

GBRNationality


46:14	3:54:02	2:54:02	7:48:41

Compare Ben Llewellyn with other athletes!

1051 Llewellyn

579 Roberts ×

200 Hunt ×

1139 O'Brien ×

1639 White ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:14	00:46:14	02:26 min/100m	+08:31 (187.) ●	+07:56 (1089.) ●	+07:40 (1337.) ●
Transition		00:54:50	00:08:36	-	+00:09 (118.) ●	-00:26 (547.) ●	-00:25 (664.) ●
Bike	16.8 km	01:41:51	00:47:01	21.44 km/h	+06:31 (180.) ●	+06:00 (1086.) ●	+05:10 (1260.) ●
Bike	26.8 km	02:01:55	00:20:04	29.9 km/h	+02:22 (177.) ●	+02:05 (1043.) ●	+01:46 (1212.) ●
Bike	38 km	02:35:40	00:33:45	19.91 km/h	+06:07 (190.) ●	+05:41 (1131.) ●	+05:02 (1329.) ●
Bike	55.3 km	03:15:52	00:40:12	25.82 km/h	+07:03 (196.) ●	+06:34 (1139.) ●	+05:55 (1356.) ●
Bike	63.1 km	03:45:40	00:29:48	15.7 km/h	+06:41 (190.) ●	+06:16 (1134.) ●	+05:37 (1346.) ●
Bike	81 km	04:25:20	00:39:40	27.08 km/h	+04:50 (166.) ●	+04:37 (1007.) ●	+03:54 (1166.) ●
Bike	90 km	04:48:52	00:23:32	22.95 km/h	+03:13 (176.) ●	+03:09 (1096.) ●	+02:48 (1295.) ●
Bike	90 km	04:48:52	03:54:02	23.07 km/h	+36:47 (188.) ●	+34:22 (1111.) ●	+30:12 (1300.) ●
Transition		04:54:39	00:05:47	-	-01:33 (146.) ●	-00:13 (751.) ●	-00:37 (917.) ●
Run	6.5 km	05:42:18	00:47:39	07:19 min/km	+13:25 (198.) ●	+12:11 (1154.) ●	+11:36 (1417.) ●
Run	8.7 km	05:59:59	00:17:41	08:02 min/km	+05:43 (197.) ●	+05:16 (1157.) ●	+05:04 (1427.) ●
Run	11 km	06:18:52	00:18:53	08:12 min/km	+05:47 (197.) ●	+05:11 (1139.) ●	+05:01 (1408.) ●
Run	15.4 km	06:56:25	00:37:33	08:32 min/km	+11:25 (193.) ●	+10:19 (1143.) ●	+09:57 (1408.) ●
Run	17.6 km	07:16:42	00:20:17	09:13 min/km	+07:12 (197.) ●	+06:44 (1172.) ●	+06:35 (1450.) ●
Run	20 km	07:38:49	00:22:07	09:12 min/km	+08:08 (201.) ●	+07:37 (1180.) ●	+07:30 (1461.) ●
Run	21.1 km	07:48:41	00:09:52	08:58 min/km	+03:19 (197.) ●	+03:05 (1160.) ●	+03:01 (1434.) ●
Run	21.1 km	07:48:41	02:54:02	08:14 min/km	+54:59 (197.) ●	+50:23 (1158.) ●	+48:44 (1430.) ●
Total	113 km	07:48:41	07:48:41	14.47 km/h	+01:38:53 (195.) ●	+01:32:02 (1157.) ●	+01:25:34 (1411.) ●

Ovr	Gen	Div	Name	#	AG
1304	1089	190	Mael Gallagher	1119	M30-34	FRA	00:41:05	03:49:38	02:40:17	07:25:32
1324	1103	191	Kristian Rhys Howells	583	M30-34	GBR	00:38:32	03:55:47	02:40:30	07:29:26
1331	1108	192	Luke James	809	M30-34	GBR	00:43:20	03:47:15	02:45:15	07:30:19
1338	1113	193	Scott Roberts	579	M30-34	GBR	00:41:49	04:01:00	02:31:16	07:31:45
1396	1148	194	Rhodri Hunt	200	M30-34	GBR	00:41:26	04:04:23	02:39:24	07:46:02
1411	1157	195	Ben Llewellyn	1051	M30-34	GBR	00:46:14	03:54:02	02:54:02	07:48:41
1418	1160	196	Alex O'Brien	1139	M30-34	GBR	00:49:06	03:59:07	02:47:18	07:51:48
1423	1164	197	Robert White	1639	M30-34	GBR	00:43:00	03:50:09	02:56:58	07:52:28
1427	1166	198	Sam Berry	668	M30-34	GBR	00:42:09	03:58:17	02:57:16	07:54:06
1437	1172	199	Jac Williams	534	M30-34	GBR	00:40:09	04:03:22	03:01:23	07:57:58