Sian Smith-Keary -
Ironman 70.3 Swansea 2023

Quick facts

814/73/14All/Gender/AG

F30-34Age group

1055Bib number

GBRNationality


33:03	3:44:08	1:52:45	6:26:57

Compare Sian Smith-Keary with other athletes!

1055 Smith-Keary

759 Dowling ×

1651 Brown ×

1315 Grey ×

1445 Ball ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:03	00:33:03	01:44 min/100m	-04:24 (5.) ●	-06:41 (32.) ●	-05:31 (247.) ●
Transition		00:42:35	00:09:32	-	+01:12 (20.) ●	+00:11 (139.) ●	+00:31 (906.) ●
Bike	16.8 km	01:30:15	00:47:40	21.15 km/h	+04:07 (23.) ●	+02:03 (168.) ●	+05:49 (1302.) ●
Bike	26.8 km	01:51:11	00:20:56	28.66 km/h	+01:44 (22.) ●	+01:16 (188.) ●	+02:38 (1344.) ●
Bike	38 km	02:21:02	00:29:51	22.51 km/h	+00:06 (16.) ●	-01:43 (81.) ●	+01:08 (974.) ●
Bike	55.3 km	02:59:03	00:38:01	27.3 km/h	+02:08 (19.) ●	+00:50 (152.) ●	+03:44 (1209.) ●
Bike	63.1 km	03:24:43	00:25:40	18.23 km/h	-00:26 (15.) ●	-01:19 (96.) ●	+01:29 (1031.) ●
Bike	81 km	04:03:30	00:38:47	27.69 km/h	+01:09 (16.) ●	-00:04 (125.) ●	+03:01 (1087.) ●
Bike	90 km	04:26:43	00:23:13	23.26 km/h	+01:22 (17.) ●	+00:55 (163.) ●	+02:29 (1261.) ●
Bike	90 km	04:26:43	03:44:08	24.09 km/h	+10:10 (17.) ●	+01:58 (134.) ●	+20:18 (1168.) ●
Transition		04:34:12	00:07:29	-	-07:33 (22.) ●	-01:16 (201.) ●	+01:05 (1237.) ●
Run	6.5 km	05:08:29	00:34:17	05:16 min/km	-01:06 (11.) ●	-04:35 (52.) ●	-01:46 (628.) ●
Run	8.7 km	05:20:05	00:11:36	05:16 min/km	-00:54 (11.) ●	-01:58 (46.) ●	-01:01 (555.) ●
Run	11 km	05:33:10	00:13:05	05:41 min/km	-00:38 (11.) ●	-01:43 (60.) ●	-00:47 (625.) ●
Run	15.4 km	05:57:25	00:24:15	05:30 min/km	-03:24 (9.) ●	-05:11 (39.) ●	-03:21 (460.) ●
Run	17.6 km	06:09:01	00:11:36	05:16 min/km	-02:07 (8.) ●	-02:49 (34.) ●	-02:06 (364.) ●
Run	20 km	06:21:12	00:12:11	05:04 min/km	-02:09 (6.) ●	-03:02 (32.) ●	-02:26 (325.) ●
Run	21.1 km	06:26:57	00:05:45	05:13 min/km	-00:52 (5.) ●	-01:24 (30.) ●	-01:06 (314.) ●
Run	21.1 km	06:26:57	01:52:45	05:20 min/km	-11:10 (9.) ●	-20:42 (40.) ●	-12:33 (481.) ●
Total	113 km	06:26:57	06:26:57	17.52 km/h	-11:45 (14.) ●	-26:30 (73.) ●	+03:50 (814.) ●

Ovr	Gen	Div	Name	#	AG
640	51	9	Emma Colwill	347	F30-34	GBR	00:38:48	03:21:53	01:57:56	06:10:46
642	52	10	Lisa Starbuck	250	F30-34	GBR	00:38:19	03:25:48	01:56:21	06:10:57
682	58	11	Allsun Kelly	1164	F30-34	IRL	00:33:11	03:27:20	02:01:25	06:14:22
702	60	12	Lynsey Dowling	759	F30-34	GBR	00:39:26	03:22:01	02:04:18	06:16:55
790	70	13	Lucy Brown	1651	F30-34	GBR	00:36:39	03:44:19	01:51:06	06:24:49
814	73	14	Sian Smith-Keary	1055	F30-34	GBR	00:33:03	03:44:08	01:52:45	06:26:57
847	82	15	Laura Grey	1315	F30-34	GBR	00:32:39	03:32:44	02:10:39	06:30:49
1058	115	16	Eleanor Ball	1445	F30-34	GBR	00:33:37	03:30:17	02:33:22	06:51:47
1094	123	17	Hannah Tracey	895	F30-34	GBR	00:37:07	03:41:09	02:23:13	06:55:55
1127	133	18	Alexandra Potts	743	F30-34	GBR	00:38:23	03:41:42	02:24:52	06:59:08