Mat Goddard -
Ironman 70.3 Swansea 2023

Quick facts

161/145/10All/Gender/AG

M45-49Age group

106Bib number

GBRNationality


34:54	3:11:51	1:26:38	5:22:42

Compare Mat Goddard with other athletes!

106 Goddard

314 Hughes ×

1424 Karaka ×

1126 Davies ×

1648 Macovei ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:54	00:34:54	01:50 min/100m	-03:12 (54.) ●	-03:24 (342.) ●	-03:40 (396.) ●
Transition		00:41:24	00:06:30	-	-02:56 (10.) ●	-02:32 (145.) ●	-02:31 (194.) ●
Bike	16.8 km	01:15:46	00:34:22	29.33 km/h	-06:50 (4.) ●	-06:39 (67.) ●	-07:29 (73.) ●
Bike	26.8 km	01:31:18	00:15:32	38.63 km/h	-02:32 (12.) ●	-02:27 (110.) ●	-02:46 (119.) ●
Bike	38 km	01:54:14	00:22:56	29.3 km/h	-05:26 (3.) ●	-05:08 (45.) ●	-05:47 (50.) ●
Bike	55.3 km	02:47:29	00:53:15	19.49 km/h	+19:21 (175.) ●	+19:37 (1191.) ●	+18:58 (1470.) ●
Bike	63.1 km	03:06:21	00:18:52	24.81 km/h	-04:50 (4.) ●	-04:40 (69.) ●	-05:19 (77.) ●
Bike	81 km	03:35:34	00:29:13	36.76 km/h	-05:54 (9.) ●	-05:50 (94.) ●	-06:33 (102.) ●
Bike	90 km	03:53:15	00:17:41	30.54 km/h	-02:52 (16.) ●	-02:42 (114.) ●	-03:03 (124.) ●
Bike	90 km	03:53:15	03:11:51	28.15 km/h	-09:03 (64.) ●	-07:49 (461.) ●	-11:59 (495.) ●
Transition		03:56:04	00:02:49	-	-03:23 (7.) ●	-03:11 (77.) ●	-03:35 (121.) ●
Run	6.5 km	04:22:18	00:26:14	04:02 min/km	-10:23 (2.) ●	-09:14 (45.) ●	-09:49 (53.) ●
Run	8.7 km	04:31:10	00:08:52	04:01 min/km	-04:01 (2.) ●	-03:33 (32.) ●	-03:45 (38.) ●
Run	11 km	04:40:27	00:09:17	04:02 min/km	-04:59 (2.) ●	-04:25 (29.) ●	-04:35 (33.) ●
Run	15.4 km	04:59:07	00:18:40	04:14 min/km	-09:55 (2.) ●	-08:34 (40.) ●	-08:56 (47.) ●
Run	17.6 km	05:08:18	00:09:11	04:10 min/km	-04:56 (2.) ●	-04:22 (36.) ●	-04:31 (41.) ●
Run	20 km	05:18:05	00:09:47	04:04 min/km	-05:19 (3.) ●	-04:43 (41.) ●	-04:50 (48.) ●
Run	21.1 km	05:22:42	00:04:37	04:11 min/km	-02:33 (1.) ●	-02:10 (28.) ●	-02:14 (30.) ●
Run	21.1 km	05:22:42	01:26:38	04:06 min/km	-42:06 (1.) ●	-37:01 (34.) ●	-38:40 (40.) ●
Total	113 km	05:22:42	05:22:42	21.01 km/h	-01:00:40 (10.) ●	-53:57 (145.) ●	-01:00:25 (161.) ●

Ovr	Gen	Div	Name	#	AG
93	83	5	Gavin Speed	774	M45-49	GBR	00:35:29	02:45:26	01:36:54	05:07:52
98	88	6	Conrad Lawson	150	M45-49	GBR	00:34:05	02:45:44	01:36:57	05:08:37
122	109	7	Mark Allen	1624	M45-49	GBR	00:33:26	02:50:32	01:43:17	05:15:29
131	117	8	Simon Hughes	314	M45-49	GBR	00:32:49	02:53:36	01:40:10	05:16:17
151	135	9	Riki Karaka	1424	M45-49	GBR	00:40:40	02:48:22	01:41:56	05:21:04
161	145	10	Mat Goddard	106	M45-49	GBR	00:34:54	03:11:51	01:26:38	05:22:42
165	149	11	Osian Davies	1126	M45-49	GBR	00:38:54	03:01:06	01:32:33	05:23:39
170	154	12	Constantin Macovei	1648	M45-49	ROU	00:30:21	03:05:48	01:38:34	05:24:38
171	155	13	Andrew Wright	346	M45-49	GBR	00:33:34	02:55:47	01:44:33	05:24:44
178	162	14	Mike Stephens	1155	M45-49	GBR	00:40:06	02:50:26	01:39:46	05:25:11