Mark Allford -
Ironman 70.3 Swansea 2023

Quick facts

695/624/117All/Gender/AG

M35-39Age group

1065Bib number

GBRNationality


41:59	3:17:11	1:57:24	6:16:05

Compare Mark Allford with other athletes!

1065 Allford

1487 Beynon ×

1174 Povey ×

1415 Hodges ×

1007 Horvath ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:59	00:41:59	02:12 min/100m	+03:52 (154.) ●	+03:41 (938.) ●	+03:25 (1130.) ●
Transition		00:54:08	00:12:09	-	+03:34 (186.) ●	+03:07 (1073.) ●	+03:08 (1327.) ●
Bike	16.8 km	01:33:18	00:39:10	25.74 km/h	-01:02 (86.) ●	-01:51 (419.) ●	-02:41 (446.) ●
Bike	26.8 km	01:51:31	00:18:13	32.94 km/h	+00:34 (127.) ●	+00:14 (676.) ●	-00:05 (739.) ●
Bike	38 km	02:19:36	00:28:05	23.93 km/h	+00:33 (126.) ●	+00:01 (663.) ●	-00:38 (721.) ●
Bike	55.3 km	02:52:38	00:33:02	31.42 km/h	-00:09 (110.) ●	-00:36 (558.) ●	-01:15 (598.) ●
Bike	63.1 km	03:15:14	00:22:36	20.71 km/h	-00:26 (104.) ●	-00:56 (518.) ●	-01:35 (552.) ●
Bike	81 km	03:50:09	00:34:55	30.76 km/h	+00:23 (114.) ●	-00:08 (617.) ●	-00:51 (674.) ●
Bike	90 km	04:11:19	00:21:10	25.51 km/h	+01:06 (135.) ●	+00:47 (789.) ●	+00:26 (880.) ●
Bike	90 km	04:11:19	03:17:11	27.39 km/h	+00:59 (110.) ●	-02:29 (560.) ●	-06:39 (601.) ●
Transition		04:18:41	00:07:22	-	+02:21 (170.) ●	+01:22 (989.) ●	+00:58 (1217.) ●
Run	6.5 km	04:53:14	00:34:33	05:18 min/km	+00:15 (115.) ●	-00:55 (590.) ●	-01:30 (662.) ●
Run	8.7 km	05:04:56	00:11:42	05:19 min/km	-00:17 (99.) ●	-00:43 (529.) ●	-00:55 (591.) ●
Run	11 km	05:18:08	00:13:12	05:44 min/km	-00:04 (107.) ●	-00:30 (576.) ●	-00:40 (655.) ●
Run	15.4 km	05:42:13	00:24:05	05:28 min/km	-02:16 (78.) ●	-03:09 (392.) ●	-03:31 (438.) ●
Run	17.6 km	05:54:23	00:12:10	05:31 min/km	-00:52 (82.) ●	-01:23 (428.) ●	-01:32 (484.) ●
Run	20 km	06:08:56	00:14:33	06:03 min/km	+00:33 (116.) ●	+00:03 (653.) ●	-00:04 (773.) ●
Run	21.1 km	06:16:05	00:07:09	06:29 min/km	+00:37 (142.) ●	+00:22 (784.) ●	+00:18 (930.) ●
Run	21.1 km	06:16:05	01:57:24	05:33 min/km	-02:04 (96.) ●	-06:15 (525.) ●	-07:54 (596.) ●
Total	113 km	06:16:05	06:16:05	18.03 km/h	+08:42 (117.) ●	-00:34 (624.) ●	-07:02 (695.) ●

Ovr	Gen	Div	Name	#	AG
678	609	112	Steffan Jones	269	M35-39	GBR	00:39:09	03:12:16	02:06:41	06:14:02
686	615	113	Scott Ambler	403	M35-39	GBR	00:39:01	03:21:58	02:01:08	06:14:48
688	617	114	Mike Dilley	524	M35-39	GBR	00:39:11	03:11:04	02:10:33	06:14:51
689	618	115	Huw Beynon	1487	M35-39	GBR	00:39:39	03:03:33	02:14:14	06:15:14
693	622	116	Gareth Povey	1174	M35-39	GBR	00:41:06	03:12:30	02:08:59	06:15:41
695	624	117	Mark Allford	1065	M35-39	GBR	00:41:59	03:17:11	01:57:24	06:16:05
696	625	118	Daryl Hodges	1415	M35-39	GBR	00:35:22	03:21:08	02:06:42	06:16:19
704	630	119	Mathew Horvath	1007	M35-39	GBR	00:29:14	03:20:22	02:14:39	06:17:01
712	637	120	Chris Hill	1532	M35-39	GBR	00:35:58	03:04:18	02:21:46	06:17:15
720	644	121	Darren Gibbons	1345	M35-39	GBR	00:41:13	03:36:45	01:47:53	06:18:25