Joe Sage -
Ironman 70.3 Swansea 2023

Quick facts

676/607/81All/Gender/AG

M45-49Age group

1076Bib number

GBRNationality


41:34	3:18:23	1:57:29	6:13:50

Compare Joe Sage with other athletes!

1076 Sage

865 Jones ×

180 Ayers ×

1177 James ×

474 Flannery ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:34	00:41:34	02:11 min/100m	+03:28 (141.) ●	+03:16 (911.) ●	+03:00 (1094.) ●
Transition		00:51:16	00:09:42	-	+00:16 (102.) ●	+00:40 (771.) ●	+00:41 (944.) ●
Bike	16.8 km	01:33:49	00:42:33	23.69 km/h	+01:21 (110.) ●	+01:32 (769.) ●	+00:42 (837.) ●
Bike	26.8 km	01:52:32	00:18:43	32.06 km/h	+00:39 (122.) ●	+00:44 (816.) ●	+00:25 (901.) ●
Bike	38 km	02:19:33	00:27:01	24.87 km/h	-01:21 (67.) ●	-01:03 (488.) ●	-01:42 (521.) ●
Bike	55.3 km	02:52:13	00:32:40	31.78 km/h	-01:14 (74.) ●	-00:58 (525.) ●	-01:37 (563.) ●
Bike	63.1 km	03:15:20	00:23:07	20.25 km/h	-00:35 (79.) ●	-00:25 (595.) ●	-01:04 (640.) ●
Bike	81 km	03:49:57	00:34:37	31.03 km/h	-00:30 (82.) ●	-00:26 (586.) ●	-01:09 (637.) ●
Bike	90 km	04:09:39	00:19:42	27.41 km/h	-00:51 (70.) ●	-00:41 (490.) ●	-01:02 (526.) ●
Bike	90 km	04:09:39	03:18:23	27.22 km/h	-02:31 (86.) ●	-01:17 (589.) ●	-05:27 (635.) ●
Transition		04:16:21	00:06:42	-	+00:30 (121.) ●	+00:42 (918.) ●	+00:18 (1122.) ●
Run	6.5 km	04:51:00	00:34:39	05:19 min/km	-01:58 (72.) ●	-00:49 (597.) ●	-01:24 (669.) ●
Run	8.7 km	05:02:43	00:11:43	05:19 min/km	-01:10 (67.) ●	-00:42 (535.) ●	-00:54 (598.) ●
Run	11 km	05:16:11	00:13:28	05:51 min/km	-00:48 (80.) ●	-00:14 (630.) ●	-00:24 (721.) ●
Run	15.4 km	05:42:05	00:25:54	05:53 min/km	-02:41 (63.) ●	-01:20 (546.) ●	-01:42 (620.) ●
Run	17.6 km	05:54:32	00:12:27	05:39 min/km	-01:40 (59.) ●	-01:06 (496.) ●	-01:15 (562.) ●
Run	20 km	06:07:19	00:12:47	05:19 min/km	-02:19 (47.) ●	-01:43 (391.) ●	-01:50 (443.) ●
Run	21.1 km	06:13:50	00:06:31	05:55 min/km	-00:39 (69.) ●	-00:16 (564.) ●	-00:20 (648.) ●
Run	21.1 km	06:13:50	01:57:29	05:34 min/km	-11:15 (64.) ●	-06:10 (529.) ●	-07:49 (600.) ●
Total	113 km	06:13:50	06:13:50	18.14 km/h	-09:32 (81.) ●	-02:49 (607.) ●	-09:17 (676.) ●

Ovr	Gen	Div	Name	#	AG
639	578	76	David Weston	1138	M45-49	GBR	00:40:54	03:16:51	01:55:19	06:10:43
656	591	77	Adrian Blake	234	M45-49	GBR	00:37:52	03:31:41	01:47:57	06:12:15
670	602	78	Darren Thomas	193	M45-49	GBR	00:47:35	03:03:26	01:58:27	06:13:03
671	603	79	Craig Jones	865	M45-49	GBR	00:40:55	03:25:34	01:55:52	06:13:32
672	604	80	Craig Ayers	180	M45-49	GBR	00:32:38	03:17:24	02:08:14	06:13:33
676	607	81	Joe Sage	1076	M45-49	GBR	00:41:34	03:18:23	01:57:29	06:13:50
699	628	82	Gareth James	1177	M45-49	GBR	00:31:52	03:10:08	02:19:11	06:16:31
713	638	83	Craig Flannery	474	M45-49	GBR	00:40:46	03:20:39	01:57:42	06:17:22
714	639	84	Jamie Rowland	457	M45-49	GBR	00:41:00	03:16:47	01:58:40	06:17:24
747	666	85	Paul Egan	219	M45-49	GBR	00:37:49	03:15:36	02:14:27	06:20:16